Rambutan

Ugli fruit

Rambutan and Ugli fruit

Rambutan

Ugli fruit

Add ⊕

Benefits

Health Benefits

Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones

Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation

General Benefits

Antiseptic properties, Cures headache, Removes waste from kidney

Gives you energy

Skin Benefits

Hydrates skin

Skin cleansing

Hair Benefits

Good conditioner

Allergy

Allergy Symptoms

Chest pains, Rhinitis, Wheezing

Side Effects

Affects blood glucose levels, Decrease in blood sugar levels, Coagulation

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

15.70 g11.00 g

1 79.18

👆🏻

Fiber

2.80 g2.00 g

0 10.4

👆🏻

Sugar

15.70 g8.00 g

0 63.35

👆🏻

Protein

1.00 g1.00 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.060.09

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg-

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.07 mg-

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.79 mg-

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.00 mg-

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.00 mg-

0 0.4

👆🏻

Vitamin B9 (Folic acid)

0.00 mcg30.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

0.00 mg70.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.00 mg0.73 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.00 mcg0.20 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg-

0 834

👆🏻

Choline

0.00 mg8.40 mg

0 19.2

👆🏻

Fat

0.40 g0.20 g

0 33.49

👆🏻

Minerals

Potassium

138.00 mg170.00 mg

42 840

👆🏻

Iron

1.90 mg0.20 mg

0.06 9

👆🏻

Sodium

2.00 mg2.00 mg

0 1556

👆🏻

Calcium

20.00 mg23.00 mg

1 100

👆🏻

Magnesium

10.00 mg11.00 mg

0 92

👆🏻

Zinc

1.00 mg0.07 mg

0 2.7

👆🏻

Phosphorus

15.00 mg14.00 mg

0 113

👆🏻

Manganese

0.00 mg-

0 3.3

👆🏻

Copper

0.00 mg0.07 mg

0 2

👆🏻

Selenium

0.00 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg15.00 mg

0 318

👆🏻

Omega 6s

0.00 mg25.00 mg

0 1689

👆🏻

Sterol

Phytosterol

0.00 mg24.00 mg

0 87

👆🏻

Water Content

79.50 g90.50 g

0 95.23

👆🏻

Ash

0.30 g0.60 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

69.00 kcal45.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

68.00 kcal43.00 kcal

12 354

👆🏻

Calories in Frozen Form

0.00 kcal43.00 kcal

0 354

👆🏻

Calories in Dried Form

150.00 kcal341.00 kcal

16 747

👆🏻

Calories in Canned Form

82.00 kcal43.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

105.00 kcal50.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal260.00 kcal

49 420

👆🏻

Calories in Pie

290.00 kcal270.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit, Tropical

Citrus

Season

Early summer, Early winter, Late fall, Late spring

Dry

Varieties

Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus

Jamaican Tangelo

Seedless Variety

✔ ✘

Color

Coral red, Yellow

Orange, Yellow

Inside Color

Greyish-white

Creamy Yellow

Shape

Round

Texture

Juicy

Succulent

Taste

Sour, Sweet

Sweet

Origin

Jamaica

Grows on

Trees

Cultivation

Soil Type

Clay, Loam

Loamy

Soil pH

5.5-6.55.5-6

3.5 10

👆🏻

Climatic Conditions

Humid

Warm

Facts

Facts about

Oils extracted from its seeds is used to make soaps and candles.
'Rambut' means hairy in Malay.
It makes the best hair mask.
Seeds are edible and healthy too.

The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Thailand

Jamaica

Other Countries

Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka

United States of America

Top Importer

Singapore

Europe

Top Exporter

Thailand

Jamaica

Scientific Name

Botanical Name

Nephelium lappaceum

Citrus reticulata × Citrus paradisi

Synonym

Rambota

Tangelo, citrus tangelo

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Tracheophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Sapindales

Family

Sapindaceae

Rutaceae

Genus

Nephelium

Citrus

Species

N. lappaceum

C. reticulata × paradisi

Generic Group

Citrus fruit

Compare High Calorie Fruits » More

Rambutan and Gojiberry

Rambutan and Breadfruit

Rambutan and Raisin

» More Compare High Calorie Fruits

Difference Between Rambutan and Ugli fruit

We might think that Rambutan and Ugli fruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Rambutan and Ugli fruit Facts such as their taste, shape, color, and size are also distinct. The difference between Rambutan and Ugli fruit is explained here.

The amount of calories in 100 gm of fresh Rambutan and Ugli fruit with peel is 69.00 kcal and 45.00 kcal and the amount of calories without peel is 68.00 kcal and 43.00 kcal respectively. Thus, Rambutan and Ugli fruit belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Rambutan and Ugli fruit is Sapindales and Sapindales respectively. Rambutan belongs to Sapindaceae family and Ugli fruit belongs to Rutaceae family. Rambutan belongs to Nephelium genus of N. lappaceum species and Ugli fruit belongs to Citrus genus of C. reticulata × paradisi species. Beings plants, both fruits belong to Plantae Kingdom.