Rambutan

Ugli fruit

Rambutan and Ugli fruit

Rambutan

Ugli fruit

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1 Benefits

1.1 Health Benefits

Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones

Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation

1.1.1 General Benefits

Antiseptic properties, Cures headache, Removes waste from kidney

Gives you energy

1.2 Skin Benefits

Hydrates skin

Skin cleansing

1.3 Hair Benefits

Good conditioner

1.4 Allergy

1.4.1 Allergy Symptoms

Chest pains, Rhinitis, Wheezing

1.5 Side Effects

Unknown

Affects blood glucose levels, Decrease in blood sugar levels, Coagulation

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

15.70 g11.00 g

1 79.18

2.2.1 Fiber

2.80 g2.00 g

0 10.4

2.2.2 Sugar

15.70 g8.00 g

0 63.35

2.3 Protein

1.00 g1.00 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.060.09

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

0.00 mcgNA

0 426

2.4.2 Vitamin B1 (Thiamin)

0.02 mgNA

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.07 mgNA

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.79 mgNA

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.00 mgNA

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.00 mgNA

0 0.4

2.4.7 Vitamin B9 (Folic acid)

0.00 mcgNA

0 81

2.4.8 Vitamin C (Ascorbic Acid)

0.00 mg70.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.00 mgNA

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.00 mcgNA

0 40.3

2.4.11 Lycopene

0.00 mcgNA

0 5204

2.4.12 Lutein+Zeaxanthin

0.00 mcgNA

0 834

2.4.13 Choline

0.00 mgNA

0 14.2

2.5 Fat

0.40 gNA

0 33.49

2.6 Minerals

2.6.1 Potassium

138.00 mgNA

42 840

2.6.2 Iron

1.90 mgNA

0.06 9

2.6.3 Sodium

2.00 mgNA

0 1556

2.6.4 Calcium

20.00 mgNA

1 100

2.6.5 Magnesium

10.00 mgNA

0 92

2.6.6 Zinc

1.00 mgNA

0 2.7

2.6.7 Phosphorus

15.00 mgNA

0 113

2.6.8 Manganese

0.00 mgNA

0 3.3

2.6.9 Copper

0.00 mgNA

0 2

2.6.10 Selenium

0.00 mcgNA

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

0.00 mgNA

0 318

2.7.2 Omega 6s

0.00 mgNA

0 1689

2.8 Sterol

2.8.1 Phytosterol

0.00 mgNA

0 87

2.9 Water Content

79.50 gNA

0 95.23

2.10 Ash

0.30 gNA

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

69.00 kcal45.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

0.00 kcalNA

0 187

3.5 Calories in Dried Form

150.00 kcalNA

32 747

3.6 Calories in Canned Form

82.00 kcalNA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

105.00 kcal50.00 kcal

17 461

3.7.2 Calories in Jam

NA260.00 kcal

49 420

3.7.3 Calories in Pie

NANA

80 450

4 Characteristics

4.1 Type

Tree fruit, Tropical

Citrus

4.2 Season

Early summer, Early winter, Late fall, Late spring

Dry

4.3 Varieties

Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus

4.4 Seedless Variety

✔ ✘

4.5 Color

Coral red, Yellow

Orange, Yellow

4.6 Inside Color

Greyish-white

Creamy Yellow

4.7 Shape

Round

4.8 Texture

Juicy

Succulent

4.9 Taste

Sour, Sweet

Sweet

4.10 Origin

Unknown

Jamaica

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Clay, Loam

Loamy

4.12.2 Soil pH

5.5-6.55.5-6

3.5 10

4.12.3 Climatic Conditions

Humid

Warm

5 Facts

5.1 Facts about

Oils extracted from its seeds is used to make soaps and candles.
'Rambut' means hairy in Malay.
It makes the best hair mask.
Seeds are edible and healthy too.

The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Thailand

Jamaica

5.3.2 Other Countries

Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka

NA, United States of America

5.3.3 Top Importer

Singapore

Europe

5.3.4 Top Exporter

Thailand

Jamaica

6 Scientific Name

6.1 Botanical Name

Nephelium lappaceum

Citrus reticulata × Citrus paradisi

6.2 Synonym

Rambota

Tangelo, citrus tangelo

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Tracheophyta

7.5 Class

Magnoliopsida

Unknown

7.6 Subclass

Rosidae

7.7 Order

Sapindales

7.8 Family

Sapindaceae

Rutaceae

7.9 Genus

Nephelium

Citrus

7.10 Species

N. lappaceum

C. reticulata × paradisi

7.11 Generic Group

Not Available

Citrus fruit

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Difference Between Rambutan and Ugli fruit

We might think that Rambutan and Ugli fruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Rambutan and Ugli fruit Facts such as their taste, shape, color, and size are also distinct. The difference between Rambutan and Ugli fruit is explained here.

The amount of calories in 100 gm of fresh Rambutan and Ugli fruit with peel is 69.00 kcal and 45.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Rambutan and Ugli fruit belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Rambutan and Ugli fruit is Sapindales and Sapindales respectively. Rambutan belongs to Sapindaceae family and Ugli fruit belongs to Rutaceae family. Rambutan belongs to Nephelium genus of N. lappaceum species and Ugli fruit belongs to Citrus genus of C. reticulata × paradisi species. Beings plants, both fruits belong to Plantae Kingdom.