Ugli fruit

Tamarind

Ugli fruit vs Tamarind Nutrition

Ugli fruit

Tamarind

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1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

11.00 g62.50 g

1 79.18

1.2.1 Fiber

2.00 g5.10 g

0 10.4

1.2.2 Sugar

8.00 g57.40 g

0 63.35

1.3 Protein

1.00 g2.80 g

0.3 14.07

1.3.1 Protein to Carb Ratio

0.090.04

0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

NA30.00 mcg

0 426

1.4.2 Vitamin B1 (Thiamin)

NA0.43 mg

0 0.428

1.4.3 Vitamin B2 (Riboflavin)

NA0.15 mg

0 1.3

1.4.4 Vitamin B3 (Niacin)

NA1.94 mg

0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

NA0.14 mg

0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

NA0.07 mg

0 0.4

1.4.7 Vitamin B9 (Folic acid)

NA14.00 mcg

0 81

1.4.8 Vitamin C (Ascorbic Acid)

70.00 mg3.50 mg

0 228.3

1.4.9 Vitamin E (Tocopherole)

NA0.10 mg

0 3.81

1.4.10 Vitamin K (Phyllochinone)

NA2.80 mcg

0 40.3

1.4.11 Lycopene

NA0.00 mcg

0 5204

1.4.12 Lutein+Zeaxanthin

NA0.00 mcg

0 834

1.4.13 Choline

NA8.60 mg

0 14.2

1.5 Fat

NA0.60 g

0 33.49

1.6 Minerals

1.6.1 Potassium

NA628.00 mg

42 840

1.6.2 Iron

NA2.80 mg

0.06 9

1.6.3 Sodium

NA28.00 mg

0 1556

1.6.4 Calcium

NA74.00 mg

1 100

1.6.5 Magnesium

NA92.00 mg

0 92

1.6.6 Zinc

NA0.10 mg

0 2.7

1.6.7 Phosphorus

NA113.00 mg

0 113

1.6.8 Manganese

NA0.10 mg

0 3.3

1.6.9 Copper

NA0.00 mg

0 2

1.6.10 Selenium

NA1.30 mcg

0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

NA0.00 mg

0 318

1.7.2 Omega 6s

NA0.00 mg

0 1689

1.8 Sterol

1.8.1 Phytosterol

NA0.00 mg

0 87

1.9 Water Content

NA82.00 g

0 95.23

1.10 Ash

NA0.09 g

0 87.1

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Carbs in Ugli fruit and Tamarind

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Ugli fruit vs Tamarind Nutrition will help you choose the best fruit among the two. Carbs in Ugli fruit and Tamarind are 11.00 g and 62.50 g respectively. The protein content of Ugli fruit and Tamarind is 1.00 g and 2.80 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Ugli fruit is 0.09 and in Tamarind, it is 0.04. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.