Ugli fruit

Tamarind

Ugli fruit vs Tamarind

Ugli fruit

Tamarind

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Benefits

Health Benefits

Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation

Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment

General Benefits

Gives you energy

Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain

Skin Benefits

Skin cleansing

Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots

Hair Benefits

Prevents hair loss

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting

Side Effects

Affects blood glucose levels, Decrease in blood sugar levels, Coagulation

Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

11.00 g62.50 g

1 79.18

👆🏻

Fiber

2.00 g5.10 g

0 10.4

👆🏻

Sugar

8.00 g57.40 g

0 63.35

👆🏻

Protein

1.00 g2.80 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.04

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

-30.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.43 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

-0.15 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

-1.94 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

-0.14 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

-0.07 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

30.00 mcg14.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

70.00 mg3.50 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.73 mg0.10 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.20 mcg2.80 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

-0.00 mcg

0 834

👆🏻

Choline

8.40 mg8.60 mg

0 19.2

👆🏻

Fat

0.20 g0.60 g

0 33.49

👆🏻

Minerals

Potassium

170.00 mg628.00 mg

42 840

👆🏻

Iron

0.20 mg2.80 mg

0.06 9

👆🏻

Sodium

2.00 mg28.00 mg

0 1556

👆🏻

Calcium

23.00 mg74.00 mg

1 100

👆🏻

Magnesium

11.00 mg92.00 mg

0 92

👆🏻

Zinc

0.07 mg0.10 mg

0 2.7

👆🏻

Phosphorus

14.00 mg113.00 mg

0 113

👆🏻

Manganese

-0.10 mg

0 3.3

👆🏻

Copper

0.07 mg0.00 mg

0 2

👆🏻

Selenium

0.10 mcg1.30 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

15.00 mg0.00 mg

0 318

👆🏻

Omega 6s

25.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

24.00 mg0.00 mg

0 87

👆🏻

Water Content

90.50 g82.00 g

0 95.23

👆🏻

Ash

0.60 g0.09 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

45.00 kcal239.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

43.00 kcal239.00 kcal

12 354

👆🏻

Calories in Frozen Form

43.00 kcal187.00 kcal

0 354

👆🏻

Calories in Dried Form

341.00 kcal128.00 kcal

16 747

👆🏻

Calories in Canned Form

43.00 kcal239.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

50.00 kcal28.00 kcal

16 461

👆🏻

Calories in Jam

260.00 kcal254.00 kcal

49 420

👆🏻

Calories in Pie

270.00 kcal239.00 kcal

80 450

👆🏻

Characteristics

Type

Citrus

Tropical

Season

Dry

Spring, Summer

Varieties

Jamaican Tangelo

PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari

Seedless Variety

✔ ✘

Color

Orange, Yellow

Brown, Reddish-brown

Inside Color

Creamy Yellow

Brown

Shape

Round

Curving Cylinder

Texture

Succulent

Tough

Taste

Sweet

Sour-Sweet

Origin

Jamaica

Africa

Grows on

Trees

Cultivation

Soil Type

Loamy

Loam, Sandy, Sandy loam, Well-drained

Soil pH

5.5-65.6-6.5

3.5 10

👆🏻

Climatic Conditions

Warm

Humid to dry, Rainfall, Warm to hot climate

Facts

Facts about

The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.

Tamarind is used to prevent body odor.
African children use the tamarind seeds in games.
No cases of tamarind toxicity or allergy reported till date.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Jamaica

India

Other Countries

United States of America

Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan

Top Importer

Europe

United States of America

Top Exporter

Jamaica

Thailand

Scientific Name

Botanical Name

Citrus reticulata × Citrus paradisi

Tamarindus indica

Synonym

Tangelo, citrus tangelo

Tamarindo, tamarindus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Liliopsida

Subclass

Rosidae

Order

Sapindales

Fabales

Family

Rutaceae

Fabaceae

Genus

Citrus

Tamarindus

Species

C. reticulata × paradisi

Tamarindus indica

Generic Group

Citrus fruit

Tamarind Sub

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Compare Ugli fruit and Tamarind

It is important compare Ugli fruit and Tamarind as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Ugli fruit Benefits: gives you energy.

Tamarind Benefits: beneficial in improving nerve function, protects against parasites and worms and relieves pain.

Fruits are also used as a remedy for various hair problems. The hair benefits of Ugli fruit are: and hair benefits of Tamarind are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: abdominal pains, breathing difficulty, dizziness, eczema, fainting, hives, itching, nasal congestion, swelling of face, tingling sensation in mouth and vomiting. Get sorted Ugli fruit vs Tamarind comparison with the help of fruit comparison tool by fruitvs.com.