Tamarind

Damson

Tamarind and Damson

Tamarind

Damson

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Benefits

Health Benefits

Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents high blood pressure

General Benefits

Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain

Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots

Hair Benefits

Prevents hair loss

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting

Abdominal pains, Anaphylaxis, Vomiting

Side Effects

Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

62.50 g11.42 g

1 79.18

👆🏻

Fiber

5.10 g1.40 g

0 10.4

👆🏻

Sugar

57.40 g9.92 g

0 63.35

👆🏻

Protein

2.80 g0.70 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.040.06

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

30.00 mcg17.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.43 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.15 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

1.94 mg0.42 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.14 mg0.14 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.07 mg0.03 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

14.00 mcg5.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

3.50 mg9.50 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.10 mg0.26 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.80 mcg6.40 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg73.00 mcg

0 834

👆🏻

Choline

8.60 mg1.90 mg

0 19.2

👆🏻

Fat

0.60 g0.28 g

0 33.49

👆🏻

Minerals

Potassium

628.00 mg157.00 mg

42 840

👆🏻

Iron

2.80 mg0.17 mg

0.06 9

👆🏻

Sodium

28.00 mg2.00 mg

0 1556

👆🏻

Calcium

74.00 mg6.00 mg

1 100

👆🏻

Magnesium

92.00 mg7.00 mg

0 92

👆🏻

Zinc

0.10 mg0.10 mg

0 2.7

👆🏻

Phosphorus

113.00 mg16.00 mg

0 113

👆🏻

Manganese

0.10 mg0.05 mg

0 3.3

👆🏻

Copper

0.00 mg0.06 mg

0 2

👆🏻

Selenium

1.30 mcg0.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg0.00 mg

0 318

👆🏻

Omega 6s

0.00 mg44.00 mg

0 1689

👆🏻

Sterol

Phytosterol

0.00 mg7.00 mg

0 87

👆🏻

Water Content

82.00 g87.02 g

0 95.23

👆🏻

Ash

0.09 g0.40 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

239.00 kcal46.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

239.00 kcal37.00 kcal

12 354

👆🏻

Calories in Frozen Form

187.00 kcal49.00 kcal

0 354

👆🏻

Calories in Dried Form

128.00 kcal240.00 kcal

16 747

👆🏻

Calories in Canned Form

239.00 kcal63.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

28.00 kcal70.00 kcal

16 461

👆🏻

Calories in Jam

254.00 kcal220.00 kcal

49 420

👆🏻

Calories in Pie

239.00 kcal294.00 kcal

80 450

👆🏻

Characteristics

Type

Tropical

Tree fruit

Season

Spring, Summer

Summer

Varieties

PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari

Merryweather Damson, Shropshire Prune, President plum, Damson farleigh and Damson langley bullace

Seedless Variety

✔ ✘

Color

Brown, Reddish-brown

Dark purple

Inside Color

Brown

Yellow

Shape

Curving Cylinder

Oval

Texture

Tough

Grainy

Taste

Sour-Sweet

Juicy, Sweet, Tart

Origin

Africa

Syria

Grows on

Trees

Cultivation

Soil Type

Loam, Sandy, Sandy loam, Well-drained

Clay, Loam, Moist, Sandy loam, Well-drained

Soil pH

5.6-6.55.5-6.5

3.5 10

👆🏻

Climatic Conditions

Humid to dry, Rainfall, Warm to hot climate

Cold

Facts

Facts about

Tamarind is used to prevent body odor.
African children use the tamarind seeds in games.
No cases of tamarind toxicity or allergy reported till date.

The name Damson originates from the original name 'Damacus plum'.
Damson wine was very popular in 19th century.
This fruit is often used in jams due to its slightly tart behaviour.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

India

United Kingdom

Other Countries

Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan

Ireland, United States of America

Top Importer

United States of America

Top Exporter

Thailand

France

Scientific Name

Botanical Name

Tamarindus indica

Prunus domestica subsp. insititia

Synonym

Tamarindo, tamarindus

Prunus domestica subsp. insititia

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Liliopsida

Magnoliopsida

Subclass

Rosidae

Order

Fabales

Rosales

Family

Fabaceae

Rosaceae

Genus

Tamarindus

Prunus

Species

Tamarindus indica

Prunus domestica subsp. insititia

Generic Group

Tamarind Sub

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Difference Between Tamarind and Damson

We might think that Tamarind and Damson are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tamarind and Damson Facts such as their taste, shape, color, and size are also distinct. The difference between Tamarind and Damson is explained here.

The amount of calories in 100 gm of fresh Tamarind and Damson with peel is 239.00 kcal and 46.00 kcal and the amount of calories without peel is 239.00 kcal and 37.00 kcal respectively. Thus, Tamarind and Damson belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tamarind and Damson is Fabales and Rosales respectively. Tamarind belongs to Fabaceae family and Damson belongs to Rosaceae family. Tamarind belongs to Tamarindus genus of Tamarindus indica species and Damson belongs to Prunus genus of Prunus domestica subsp. insititia species. Beings plants, both fruits belong to Plantae Kingdom.