Damson

Physalis

Damson and Physalis

Damson

Physalis

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Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents high blood pressure

Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension

General Benefits

Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold

Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots

Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Vomiting

Side Effects

Allergic reaction

Hypertension, Ventricular Tachycardia

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

11.42 g13.30 g

1 79.18

👆🏻

Fiber

1.40 g0.50 g

0 10.4

👆🏻

Sugar

9.92 g3.90 g

0 63.35

👆🏻

Protein

0.70 g2.30 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.060.17

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

17.00 mcg150.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.11 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.42 mg2.80 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.14 mg0.62 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

5.00 mcg10.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

9.50 mg28.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.26 mg0.50 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

6.40 mcg0.50 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

73.00 mcg335.00 mcg

0 834

👆🏻

Choline

1.90 mg2.00 mg

0 19.2

👆🏻

Fat

0.28 g0.00 g

0 33.49

👆🏻

Minerals

Potassium

157.00 mg170.00 mg

42 840

👆🏻

Iron

0.17 mg1.30 mg

0.06 9

👆🏻

Sodium

2.00 mg1.00 mg

0 1556

👆🏻

Calcium

6.00 mg12.00 mg

1 100

👆🏻

Magnesium

7.00 mg8.00 mg

0 92

👆🏻

Zinc

0.10 mg0.10 mg

0 2.7

👆🏻

Phosphorus

16.00 mg39.00 mg

0 113

👆🏻

Manganese

0.05 mg0.40 mg

0 3.3

👆🏻

Copper

0.06 mg0.10 mg

0 2

👆🏻

Selenium

0.00 mcg0.90 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg60.00 mg

0 318

👆🏻

Omega 6s

44.00 mg80.00 mg

0 1689

👆🏻

Sterol

Phytosterol

7.00 mg9.00 mg

0 87

👆🏻

Water Content

87.02 g92.70 g

0 95.23

👆🏻

Ash

0.40 g0.80 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

46.00 kcal77.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

37.00 kcal36.00 kcal

12 354

👆🏻

Calories in Frozen Form

49.00 kcal53.00 kcal

0 354

👆🏻

Calories in Dried Form

240.00 kcal92.00 kcal

16 747

👆🏻

Calories in Canned Form

63.00 kcal53.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

70.00 kcal60.00 kcal

16 461

👆🏻

Calories in Jam

220.00 kcal238.00 kcal

49 420

👆🏻

Calories in Pie

294.00 kcal320.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Fruit vegetable

Season

Summer

Spring, Summer

Varieties

Merryweather Damson, Shropshire Prune, President plum, Damson farleigh and Damson langley bullace

Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica

Seedless Variety

✔ ✘

Color

Dark purple

Bright Yellow, Orange

Inside Color

Yellow

Orange

Shape

Oval

Round

Texture

Grainy

Juicy

Taste

Juicy, Sweet, Tart

Origin

Syria

Chile, Peru

Grows on

Trees

Bushes

Cultivation

Soil Type

Clay, Loam, Moist, Sandy loam, Well-drained

Soil pH

5.5-6.55-6.1

3.5 10

👆🏻

Climatic Conditions

Cold

Facts

Facts about

The name Damson originates from the original name 'Damacus plum'.
Damson wine was very popular in 19th century.
This fruit is often used in jams due to its slightly tart behaviour.

Physalis is also known as Cape Gooseberry or Golden Berry.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

United Kingdom

Other Countries

Ireland, United States of America

Top Importer

United States of America

Netherlands

Top Exporter

France

Colombia

Scientific Name

Botanical Name

Prunus domestica subsp. insititia

Physalis Peruviana

Synonym

Prunus domestica subsp. insititia

Alkekengi, Herschellia & Pentaphitrum

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Asteridae

Order

Rosales

Solanales

Family

Rosaceae

Solanaceae

Genus

Prunus

Physalis

Species

Prunus domestica subsp. insititia

Physalis

Generic Group

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Difference Between Damson and Physalis

We might think that Damson and Physalis are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Damson and Physalis Facts such as their taste, shape, color, and size are also distinct. The difference between Damson and Physalis is explained here.

The amount of calories in 100 gm of fresh Damson and Physalis with peel is 46.00 kcal and 77.00 kcal and the amount of calories without peel is 37.00 kcal and 36.00 kcal respectively. Thus, Damson and Physalis belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Damson and Physalis is Rosales and Solanales respectively. Damson belongs to Rosaceae family and Physalis belongs to Solanaceae family. Damson belongs to Prunus genus of Prunus domestica subsp. insititia species and Physalis belongs to Physalis genus of Physalis species. Beings plants, both fruits belong to Plantae Kingdom.