Damson

Physalis

Damson vs Physalis

Damson

Physalis

Add ⊕

1 Benefits

1.1 Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents high blood pressure

Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension

1.1.1 General Benefits

Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold

Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots

Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation

1.3 Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff

Unknown

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Anaphylaxis, Vomiting

1.5 Side Effects

Allergic reaction

Hypertension, Ventricular Tachycardia

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

11.42 g13.30 g

1 79.18

2.2.2 Fiber

1.40 g0.50 g

0 10.4

2.2.4 Sugar

9.92 g3.90 g

0 63.35

2.3 Protein

0.70 g2.30 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.060.17

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

17.00 mcg150.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.03 mg0.11 mg

0 0.428

2.4.9 Vitamin B2 (Riboflavin)

0.03 mg0.04 mg

0 1.3

2.4.11 Vitamin B3 (Niacin)

0.42 mg2.80 mg

0 2.8

2.4.12 Vitamin B5 (Pantothenic Acid)

0.14 mgNA

0 1.4

1.7.4 Vitamin B6 (Pyridoxin)

0.03 mgNA

0 0.4

1.7.7 Vitamin B9 (Folic acid)

5.00 mcgNA

0 81

1.9.2 Vitamin C (Ascorbic Acid)

9.50 mg28.00 mg

0 228.3

2.2.2 Vitamin E (Tocopherole)

0.26 mg0.50 mg

0 3.81

2.2.4 Vitamin K (Phyllochinone)

6.40 mcgNA

0 40.3

2.3.2 Lycopene

0.00 mcgNA

0 5204

2.4.1 Lutein+Zeaxanthin

73.00 mcgNA

0 834

2.5.1 Choline

1.90 mg2.00 mg

0 14.2

2.7 Fat

0.28 g0.00 g

0 33.49

2.10 Minerals

2.10.1 Potassium

157.00 mg170.00 mg

42 840

2.12.3 Iron

0.17 mg1.30 mg

0.06 9

2.13.3 Sodium

2.00 mgNA

0 1556

2.13.6 Calcium

6.00 mg12.00 mg

1 100

6.11.1 Magnesium

7.00 mg8.00 mg

0 92

6.11.4 Zinc

0.10 mg0.10 mg

0 2.7

6.11.7 Phosphorus

16.00 mg39.00 mg

0 113

6.11.10 Manganese

0.05 mg0.40 mg

0 3.3

6.11.11 Copper

0.06 mg0.10 mg

0 2

6.11.14 Selenium

0.00 mcgNA

0 63.7

6.12 Fatty Acids

6.12.1 Omega 3s

0.00 mgNA

0 318

6.12.5 Omega 6s

44.00 mgNA

0 1689

6.14 Sterol

6.14.1 Phytosterol

7.00 mgNA

0 87

6.16 Water Content

87.02 gNA

0 95.23

6.17 Ash

0.40 g0.80 g

0 87.1

7 Calories

7.1 Serving Size

100 g

7.2 Calories in Fresh Fruit with Peel

46.00 kcal77.00 kcal

15 299

7.5 Calories in Fresh Fruit without Peel

NANA

12 354

7.7 Calories in Frozen Form

49.00 kcalNA

0 187

7.10 Calories in Dried Form

240.00 kcalNA

32 747

8.3 Calories in Canned Form

63.00 kcalNA

17 443

8.5 Calories in Foods

8.5.1 Calories in Juice

70.00 kcal60.00 kcal

17 461

8.6.1 Calories in Jam

220.00 kcal238.00 kcal

49 420

8.7.1 Calories in Pie

294.00 kcal320.00 kcal

80 450

9 Characteristics

9.1 Type

Tree fruit

Fruit vegetable

9.2 Season

Summer

Spring, Summer

9.3 Varieties

Merryweather Damson, Shropshire Prune, President plum, Damson farleigh and Damson langley bullace

Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica

9.4 Seedless Variety

✔ ✘

9.5 Color

Dark purple

Bright Yellow, Orange

9.6 Inside Color

Yellow

Orange

9.7 Shape

Oval

Round

9.8 Texture

Grainy

Juicy

9.9 Taste

Juicy, Sweet, Tart

9.10 Origin

Syria

Chile, Peru

9.11 Grows on

Trees

Bushes

9.12 Cultivation

9.12.1 Soil Type

Clay, Loam, Moist, Sandy loam, Well-drained

9.12.2 Soil pH

5.5-6.55-6.1

3.5 10

9.12.3 Climatic Conditions

Cold

10 Facts

10.1 Facts about

The name Damson originates from the original name 'Damacus plum'.
Damson wine was very popular in 19th century.
This fruit is often used in jams due to its slightly tart behaviour.

10.2 In Alcoholic Beverages

10.2.1 Wine

✔ ✘

10.2.2 Beer

✔ ✘

10.2.3 Spirits

✔ ✘

10.2.4 Cocktails

✔ ✘

10.3 Production

10.3.1 Top Producer

United Kingdom

10.3.2 Other Countries

Ireland, United States of America

10.3.3 Top Importer

United States of America

Netherlands

10.3.4 Top Exporter

France

Colombia

11 Scientific Name

11.1 Botanical Name

Prunus domestica subsp. insititia

Physalis Peruviana

11.2 Synonym

Not Available

Alkekengi, Herschellia & Pentaphitrum

12 Classification

12.1 Domain

Eukarya

12.2 Kingdom

Plantae

12.3 Subkingdom

Tracheobionta

12.4 Division

Magnoliophyta

12.5 Class

Magnoliopsida

12.7 Subclass

Rosidae

Asteridae

12.8 Order

Rosales

Solanales

12.9 Family

Rosaceae

Solanaceae

12.10 Genus

Prunus

Physalis

12.11 Species

Prunus domestica subsp. insititia

Physalis

12.12 Generic Group

Not Available

Compare Low Calorie Fruits » More

Damson and Green apple

Damson and Apple

Damson and Black cherry

» More

More Compare Low Calorie Fruits

Compare Damson and Physalis

It is important compare Damson and Physalis as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Damson Benefits: anti-inflammatory properties, boosts immune system, digestive aid, eye care, flu treatment, helps in weight loss, maintains healthy cholesterol level and treatment of common cold.

Physalis Benefits: treatment of asthma, treatment of cataract, treatment of hepatitis, treatment of macular degeneration and treatment of neurodegenerative diseases.

Fruits are also used as a remedy for various hair problems. The hair benefits of Damson are: prevents hair loss, promotes longer and healthier hair, protects hair, remedy for split ends and treatment of dandruff and hair benefits of Physalis are: unknown. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis and vomiting and the symptoms of second fruit are: na. Get sorted Damson vs Physalis comparison with the help of fruit comparison tool by fruitvs.com.