Damson

Pumpkin

Damson vs Pumpkin Nutrition

Damson

Pumpkin

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1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

11.42 g6.50 g

1 79.18

1.2.1 Fiber

1.40 g0.50 g

0 10.4

1.2.2 Sugar

9.92 g2.76 g

0 63.35

1.3 Protein

0.70 g1.00 g

0.3 14.07

1.3.1 Protein to Carb Ratio

0.060.15

0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

17.00 mcg426.00 mcg

0 426

1.4.2 Vitamin B1 (Thiamin)

0.03 mg0.05 mg

0 0.428

1.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.11 mg

0 1.3

1.4.4 Vitamin B3 (Niacin)

0.42 mg0.60 mg

0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

0.14 mg0.30 mg

0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

0.03 mg0.06 mg

0 0.4

1.4.7 Vitamin B9 (Folic acid)

5.00 mcg16.00 mcg

0 81

1.4.8 Vitamin C (Ascorbic Acid)

9.50 mg9.00 mg

0 228.3

1.4.9 Vitamin E (Tocopherole)

0.26 mg0.44 mg

0 3.81

1.4.10 Vitamin K (Phyllochinone)

6.40 mcg1.10 mcg

0 40.3

1.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

1.4.12 Lutein+Zeaxanthin

73.00 mcg0.00 mcg

0 834

1.4.13 Choline

1.90 mg0.00 mg

0 14.2

1.5 Fat

0.28 g0.10 g

0 33.49

1.6 Minerals

1.6.1 Potassium

157.00 mg340.00 mg

42 840

1.6.2 Iron

0.17 mg0.80 mg

0.06 9

1.6.3 Sodium

2.00 mg1.00 mg

0 1556

1.6.4 Calcium

6.00 mg21.00 mg

1 100

1.6.5 Magnesium

7.00 mg12.00 mg

0 92

1.6.6 Zinc

0.10 mg0.32 mg

0 2.7

1.6.7 Phosphorus

16.00 mg44.00 mg

0 113

1.6.8 Manganese

0.05 mg0.13 mg

0 3.3

1.6.9 Copper

0.06 mg0.00 mg

0 2

1.6.10 Selenium

0.00 mcg0.00 mcg

0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

0.00 mg82.22 mg

0 318

1.7.2 Omega 6s

44.00 mg49.00 mg

0 1689

1.8 Sterol

1.8.1 Phytosterol

7.00 mg0.00 mg

0 87

1.9 Water Content

87.02 g94.20 g

0 95.23

1.10 Ash

0.40 g1.40 g

0 87.1

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Carbs in Damson and Pumpkin

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Damson vs Pumpkin Nutrition will help you choose the best fruit among the two. Carbs in Damson and Pumpkin are 11.42 g and 6.50 g respectively. The protein content of Damson and Pumpkin is 0.70 g and 1.00 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Damson is 0.06 and in Pumpkin, it is 0.15. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.