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Damaszenerpflaume
Damaszenerpflaume
☒

Kürbis
Kürbis
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Damaszenerpflaume
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Kürbis

Damaszenerpflaume vs Kürbis Ernährung

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1 Ernährung
1.1 Serviergröße
100g
100g
1.2 Carbs
Rosine Ernährung
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▶
▼
11,42 g
Rank: 45 (Overall)▶
6,50 g
Rank: 68 (Overall)▶
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Avocado Ernährung
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1.2.1 Faser
Maracuja Ernähr..
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▼
1,40 g
Rank: 32 (Overall)▶
0,50 g
Rank: 40 (Overall)▶
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Brombeere Ernährung
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1.2.2 Zucker
Datum Ernährung
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▼
9,92 g
Rank: 22 (Overall)▶
2,76 g
Rank: 53 (Overall)▶
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Heidelbeere Ernährung
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1.3 Eiweiß
Goji-Beeren Ern..
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▼
0,70 g
Rank: 41 (Overall)▶
1,00 g
Rank: 25 (Overall)▶
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Apfel Ernährung
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1.3.1 Protein zu Carb-Verhältnis
Tamarillo Ernäh..
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▼
0,06
Rank: 21 (Overall)▶
0,15
Rank: 11 (Overall)▶
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Apfel Ernährung
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1.4 Vitamine
1.4.1 Vitamin A (Retinol)
Kürbis Ernährung
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▶
▼
17,00 mcg
Rank: 22 (Overall)▶
426,00 mcg
Rank: 1 (Overall)▶
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Granatapfel Ernährung
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1.4.2 Vitamin B1 (Thiamin)
Tamarinde Ernäh..
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▼
0,03 mg
Rank: 33 (Overall)▶
0,05 mg
Rank: 21 (Overall)▶
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Apfel Ernährung
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◀ ▶ ADD ⊕
1.4.3 Vitamin B2 (Riboflavin)
Goji-Beeren Ern..
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▶
▼
0,03 mg
Rank: 33 (Overall)▶
0,11 mg
Rank: 8 (Overall)▶
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Apfel Ernährung
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1.4.4 Vitamin B3 (Niacin)
Physalis Ernähr..
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▼
0,42 mg
Rank: 35 (Overall)▶
0,60 mg
Rank: 25 (Overall)▶
▲
Goji-Beeren Ernährung
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▶
◀ ▶ ADD ⊕
1.4.5 Vitamin B5 (Pantothensäure)
Avocado Ernähru..
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▼
0,14 mg
Rank: 44 (Overall)▶
0,30 mg
Rank: 13 (Overall)▶
▲
Litschi Ernährung
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◀ ▶ ADD ⊕
1.4.6 Vitamin B6 (Pyridoxin)
Banane Ernährung
⊕
▶
▼
0,03 mg
Rank: 49 (Overall)▶
0,06 mg
Rank: 28 (Overall)▶
▲
Apfel Ernährung
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◀ ▶ ADD ⊕
1.4.7 Vitamin B9 (Folsäure)
Avocado Ernähru..
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▶
▼
5,00 mcg
Rank: 30 (Overall)▶
16,00 mcg
Rank: 19 (Overall)▶
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Goji-Beeren Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.4.8 Vitamin C (Ascorbinsäure)
Guava Ernährung
⊕
▶
▼
9,50 mg
Rank: 49 (Overall)▶
9,00 mg
Rank: 51 (Overall)▶
▲
Olive Ernährung
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◀ ▶ ADD ⊕
1.4.9 Vitamin E (Tocopherole)
Olive Ernährung
⊕
▶
▼
0,26 mg
Rank: 26 (Overall)▶
0,44 mg
Rank: 20 (Overall)▶
▲
Goji-Beeren Ernährung
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▶
◀ ▶ ADD ⊕
1.4.10 Vitamin K (Phyllochinon)
Grüne Kiwi Ernä..
⊕
▶
▼
6,40 mcg
Rank: 12 (Overall)▶
1,10 mcg
Rank: 29 (Overall)▶
▲
Orange Ernährung
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◀ ▶ ADD ⊕
1.4.11 Lycopin
Guava Ernährung
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▶
▼
0,00 mcg
Rank: 9 (Overall)▶
0,00 mcg
Rank: 9 (Overall)▶
▲
Avocado Ernährung
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▶
◀ ▶ ADD ⊕
1.4.12 Lutein + Zeaxanthin
Japanese Persim..
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▶
▼
73,00 mcg
Rank: 19 (Overall)▶
0,00 mcg
Rank: 36 (Overall)▶
▲
Ananas Ernährung
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◀ ▶ ADD ⊕
1.4.13 Cholin
Avocado Ernähru..
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▶
▼
1,90 mg
Rank: 31 (Overall)▶
0,00 mg
Rank: 32 (Overall)▶
▲
Goji-Beeren Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.5 Fett
Kokosnuss Ernäh..
⊕
▶
▼
0,28 g
Rank: 29 (Overall)▶
0,10 g
Rank: 43 (Overall)▶
▲
Physalis Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.6 Mineralien
1.6.1 Kalium
Goji-Beeren Ern..
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▶
▼
157,00 mg
Rank: 53 (Overall)▶
340,00 mg
Rank: 14 (Overall)▶
▲
Olive Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.6.2 Eisen
Goji-Beeren Ern..
⊕
▶
▼
0,17 mg
Rank: 46 (Overall)▶
0,80 mg
Rank: 16 (Overall)▶
▲
Weiße Pampelmuse Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.6.3 Natrium
Olive Ernährung
⊕
▶
▼
2,00 mg
Rank: 18 (Overall)▶
1,00 mg
Rank: 20 (Overall)▶
▲
Orange Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.6.4 Kalzium
Goji-Beeren Ern..
⊕
▶
▼
6,00 mg
Rank: 39 (Overall)▶
21,00 mg
Rank: 21 (Overall)▶
▲
Longan Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.6.5 Magnesium
Tamarinde Ernäh..
⊕
▶
▼
7,00 mg
Rank: 28 (Overall)▶
12,00 mg
Rank: 23 (Overall)▶
▲
Goji-Beeren Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.6.6 Zink
Goji-Beeren Ern..
⊕
▶
▼
0,10 mg
Rank: 23 (Overall)▶
0,32 mg
Rank: 8 (Overall)▶
▲
Apfel Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.6.7 Phosphor
Kokosnuss Ernäh..
⊕
▶
▼
16,00 mg
Rank: 29 (Overall)▶
44,00 mg
Rank: 7 (Overall)▶
▲
Goji-Beeren Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.6.8 Mangan
Heidelbeere Ern..
⊕
▶
▼
0,05 mg
Rank: 45 (Overall)▶
0,13 mg
Rank: 26 (Overall)▶
▲
Apfel Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.6.9 Kupfer
Goji-Beeren Ern..
⊕
▶
▼
0,06 mg
Rank: 39 (Overall)▶
0,00 mg
Rank: 52 (Overall)▶
▲
Apfel Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.6.10 Selen
Goji-Beeren Ern..
⊕
▶
▼
0,00 mcg
Rank: 17 (Overall)▶
0,00 mcg
Rank: 17 (Overall)▶
▲
Apfel Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.7 Fettsäuren
1.7.1 Omega 3-Fettsäuren
Cherimoya Ernäh..
⊕
▶
▼
0,00 mg
Rank: 38 (Overall)▶
82,22 mg
Rank: 10 (Overall)▶
▲
Wassermelone Ernährung
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▶
◀ ▶ ADD ⊕
1.7.2 Omega 6s
Avocado Ernähru..
⊕
▶
▼
44,00 mg
Rank: 36 (Overall)▶
49,00 mg
Rank: 33 (Overall)▶
▲
Jambul Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.8 Sterol
1.8.1 Phytosterol
Avocado Ernähru..
⊕
▶
▼
7,00 mg
Rank: 12 (Overall)▶
0,00 mg
Rank: 16 (Overall)▶
▲
Jambul Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.9 Wassergehalt
Gurke Ernährung
⊕
▶
▼
87,02 G
Rank: 26 (Overall)▶
94,20 G
Rank: 3 (Overall)▶
▲
Goji-Beeren Ernährung
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▶
◀ ▶ ADD ⊕
1.10 Asche
Heidelbeere Ern..
⊕
▶
▼
0,40 G
Rank: 33 (Overall)▶
1,40 G
Rank: 5 (Overall)▶
▲
Goji-Beeren Ernährung
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▶
◀ ▶ ADD ⊕

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