Damson

Pumpkin

Damson and Pumpkin

Damson

Pumpkin

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Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents high blood pressure

Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties

General Benefits

Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold

Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots

Heals sunburn, Hydrates skin, Skin rejuvenation

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff

Regulates hair growth

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Vomiting

Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing

Side Effects

Allergic reaction

Kidney and gallbladder diseases

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

Along with meal, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

11.42 g6.50 g

1 79.18

👆🏻

Fiber

1.40 g0.50 g

0 10.4

👆🏻

Sugar

9.92 g2.76 g

0 63.35

👆🏻

Protein

0.70 g1.00 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.060.15

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

17.00 mcg426.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.05 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.11 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.42 mg0.60 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.14 mg0.30 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.06 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

5.00 mcg16.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

9.50 mg9.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.26 mg0.44 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

6.40 mcg1.10 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

73.00 mcg0.00 mcg

0 834

👆🏻

Choline

1.90 mg0.00 mg

0 19.2

👆🏻

Fat

0.28 g0.10 g

0 33.49

👆🏻

Minerals

Potassium

157.00 mg340.00 mg

42 840

👆🏻

Iron

0.17 mg0.80 mg

0.06 9

👆🏻

Sodium

2.00 mg1.00 mg

0 1556

👆🏻

Calcium

6.00 mg21.00 mg

1 100

👆🏻

Magnesium

7.00 mg12.00 mg

0 92

👆🏻

Zinc

0.10 mg0.32 mg

0 2.7

👆🏻

Phosphorus

16.00 mg44.00 mg

0 113

👆🏻

Manganese

0.05 mg0.13 mg

0 3.3

👆🏻

Copper

0.06 mg0.00 mg

0 2

👆🏻

Selenium

0.00 mcg0.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg82.22 mg

0 318

👆🏻

Omega 6s

44.00 mg49.00 mg

0 1689

👆🏻

Sterol

Phytosterol

7.00 mg0.00 mg

0 87

👆🏻

Water Content

87.02 g94.20 g

0 95.23

👆🏻

Ash

0.40 g1.40 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

46.00 kcal26.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

37.00 kcal30.00 kcal

12 354

👆🏻

Calories in Frozen Form

49.00 kcal26.00 kcal

0 354

👆🏻

Calories in Dried Form

240.00 kcal213.00 kcal

16 747

👆🏻

Calories in Canned Form

63.00 kcal34.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

70.00 kcal46.00 kcal

16 461

👆🏻

Calories in Jam

220.00 kcal130.00 kcal

49 420

👆🏻

Calories in Pie

294.00 kcal244.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Berry

Season

Summer

All seasons

Varieties

Merryweather Damson, Shropshire Prune, President plum, Damson farleigh and Damson langley bullace

Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady

Seedless Variety

✔ ✘

Color

Dark purple

Blue, Green, Orange, Red, White

Inside Color

Yellow

Creamy Yellow

Shape

Oval

Round

Texture

Grainy

Fibrous

Taste

Juicy, Sweet, Tart

Creamy, Soft, Sweet

Origin

Syria

Mexico

Grows on

Trees

Vines

Cultivation

Soil Type

Clay, Loam, Moist, Sandy loam, Well-drained

Clay loam, Sandy loam, Well-drained

Soil pH

5.5-6.55.5-7.5

3.5 10

👆🏻

Climatic Conditions

Cold

Warm to hot climate

Facts

Facts about

The name Damson originates from the original name 'Damacus plum'.
Damson wine was very popular in 19th century.
This fruit is often used in jams due to its slightly tart behaviour.

The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
The largest pumpkin ever grown weighed 1,140 pounds.
Pumpkins were once known for removing freckles & curing snake bites.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

United Kingdom

China

Other Countries

Ireland, United States of America

Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America

Top Importer

United States of America

Top Exporter

France

China

Scientific Name

Botanical Name

Prunus domestica subsp. insititia

Cucurbita maxima

Synonym

Prunus domestica subsp. insititia

Cucurbita pepo, Squash

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Dillenhidae

Order

Rosales

Cucurbitales

Family

Rosaceae

Cucurbitaceae

Genus

Prunus

Cucurbita

Species

Prunus domestica subsp. insititia

Cucurbita mixta

Generic Group

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Difference Between Damson and Pumpkin

We might think that Damson and Pumpkin are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Damson and Pumpkin Facts such as their taste, shape, color, and size are also distinct. The difference between Damson and Pumpkin is explained here.

The amount of calories in 100 gm of fresh Damson and Pumpkin with peel is 46.00 kcal and 26.00 kcal and the amount of calories without peel is 37.00 kcal and 30.00 kcal respectively. Thus, Damson and Pumpkin belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Damson and Pumpkin is Rosales and Cucurbitales respectively. Damson belongs to Rosaceae family and Pumpkin belongs to Cucurbitaceae family. Damson belongs to Prunus genus of Prunus domestica subsp. insititia species and Pumpkin belongs to Cucurbita genus of Cucurbita mixta species. Beings plants, both fruits belong to Plantae Kingdom.