Tamarind

Damson

Tamarind vs Damson

Tamarind

Damson

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1 Benefits

1.1 Health Benefits

Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents high blood pressure

1.1.1 General Benefits

Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain

Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots

1.3 Hair Benefits

Prevents hair loss

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting

Abdominal pains, Anaphylaxis, Vomiting

1.5 Side Effects

Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones

Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

62.50 g11.42 g

1 79.18

2.2.1 Fiber

5.10 g1.40 g

0 10.4

2.2.2 Sugar

57.40 g9.92 g

0 63.35

2.3 Protein

2.80 g0.70 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.040.06

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

30.00 mcg17.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.43 mg0.03 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.15 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

1.94 mg0.42 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.14 mg0.14 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.07 mg0.03 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

14.00 mcg5.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

3.50 mg9.50 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.10 mg0.26 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

2.80 mcg6.40 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

0.00 mcg73.00 mcg

0 834

2.4.13 Choline

8.60 mg1.90 mg

0 14.2

2.5 Fat

0.60 g0.28 g

0 33.49

2.6 Minerals

2.6.1 Potassium

628.00 mg157.00 mg

42 840

2.6.2 Iron

2.80 mg0.17 mg

0.06 9

2.6.3 Sodium

28.00 mg2.00 mg

0 1556

2.6.4 Calcium

74.00 mg6.00 mg

1 100

2.6.5 Magnesium

92.00 mg7.00 mg

0 92

2.6.6 Zinc

0.10 mg0.10 mg

0 2.7

2.6.7 Phosphorus

113.00 mg16.00 mg

0 113

2.6.8 Manganese

0.10 mg0.05 mg

0 3.3

2.6.9 Copper

0.00 mg0.06 mg

0 2

2.6.10 Selenium

1.30 mcg0.00 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

0.00 mg0.00 mg

0 318

2.7.2 Omega 6s

0.00 mg44.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

0.00 mg7.00 mg

0 87

2.9 Water Content

82.00 g87.02 g

0 95.23

2.10 Ash

0.09 g0.40 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NA46.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

239.00 kcalNA

12 354

3.4 Calories in Frozen Form

187.00 kcal49.00 kcal

0 187

3.5 Calories in Dried Form

128.00 kcal240.00 kcal

32 747

3.6 Calories in Canned Form

NA63.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

28.00 kcal70.00 kcal

17 461

3.7.2 Calories in Jam

254.00 kcal220.00 kcal

49 420

3.7.3 Calories in Pie

239.00 kcal294.00 kcal

80 450

4 Characteristics

4.1 Type

Tropical

Tree fruit

4.2 Season

Spring, Summer

Summer

4.3 Varieties

PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari

Merryweather Damson, Shropshire Prune, President plum, Damson farleigh and Damson langley bullace

4.4 Seedless Variety

✔ ✘

4.5 Color

Brown, Reddish-brown

Dark purple

4.6 Inside Color

Brown

Yellow

4.7 Shape

Curving Cylinder

Oval

4.8 Texture

Tough

Grainy

4.9 Taste

Sour-Sweet

Juicy, Sweet, Tart

4.10 Origin

Africa

Syria

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Loam, Sandy, Sandy loam, Well-drained

Clay, Loam, Moist, Sandy loam, Well-drained

4.12.2 Soil pH

5.6-6.55.5-6.5

3.5 10

4.12.3 Climatic Conditions

Humid to dry, Rainfall, Warm to hot climate

Cold

5 Facts

5.1 Facts about

Tamarind is used to prevent body odor.
African children use the tamarind seeds in games.
No cases of tamarind toxicity or allergy reported till date.

The name Damson originates from the original name 'Damacus plum'.
Damson wine was very popular in 19th century.
This fruit is often used in jams due to its slightly tart behaviour.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

India

United Kingdom

5.3.2 Other Countries

Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan

Ireland, United States of America

5.3.3 Top Importer

United States of America

5.3.4 Top Exporter

Thailand

France

6 Scientific Name

6.1 Botanical Name

Tamarindus indica

Prunus domestica subsp. insititia

6.2 Synonym

Tamarindo, tamarindus

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Liliopsida

Magnoliopsida

7.6 Subclass

Rosidae

7.7 Order

Fabales

Rosales

7.8 Family

Fabaceae

Rosaceae

7.9 Genus

Tamarindus

Prunus

7.10 Species

Tamarindus indica

Prunus domestica subsp. insititia

7.11 Generic Group

Tamarind Sub

Not Available

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Compare Tamarind and Damson

It is important compare Tamarind and Damson as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Tamarind Benefits: beneficial in improving nerve function, protects against parasites and worms and relieves pain.

Damson Benefits: anti-inflammatory properties, boosts immune system, digestive aid, eye care, flu treatment, helps in weight loss, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Tamarind are: prevents hair loss and hair benefits of Damson are: prevents hair loss, promotes longer and healthier hair, protects hair, remedy for split ends and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, dizziness, eczema, fainting, hives, itching, nasal congestion, swelling of face, tingling sensation in mouth and vomiting and the symptoms of second fruit are: abdominal pains, anaphylaxis and vomiting. Get sorted Tamarind vs Damson comparison with the help of fruit comparison tool by fruitvs.com.