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Physalis
Physalis

Dragonfruit
Dragonfruit



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Physalis
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Dragonfruit

Physalis and Dragonfruit

1 Benefits
1.1 Health Benefits
Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension
Anti-oxidant properties, Anti-aging benefits, Maintains healthy cholesterol level, Weight loss properties
1.1.1 General Benefits
Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases
Helps in weight loss, Suppresses Arthritis
1.2 Skin Benefits
Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation
Anti-aging benefits, Heals sunburn, Treatment of acne
1.3 Hair Benefits
Unknown
Treatment of colored hair
1.4 Allergy
1.4.1 Allergy Symptoms
NA
NA
1.5 Side Effects
Hypertension, Ventricular Tachycardia
NA
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Any time except an hour after meal, Don't consume at night and before bed
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
13.30 g14.00 g
Avocado
1 79.18
2.2.1 Fiber
0.50 g1.00 g
Blackberry
0 10.4
2.2.2 Sugar
3.90 g8.00 g
Bilberry
0 63.35
2.3 Protein
2.30 g2.00 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.170.14
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
150.00 mcgNA
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.11 mg0.04 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.04 mg0.05 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
2.80 mg0.16 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
NANA
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
NANA
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
NANA
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
28.00 mg9.00 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.50 mgNA
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
NANA
Orange
0 40.3
2.4.11 Lycopene
NANA
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
NANA
Pineapple
0 834
2.4.13 Choline
2.00 mgNA
Gojiberry
0 14.2
2.5 Fat
0.00 g0.40 g
Apple
0 33.49
2.6 Minerals
2.6.1 Potassium
170.00 mgNA
Olive
42 840
2.6.2 Iron
1.30 mg0.65 mg
White Grapefruit
0.06 9
2.6.3 Sodium
NANA
Orange
0 1556
2.6.4 Calcium
12.00 mg8.80 mg
Longan
1 100
2.6.5 Magnesium
8.00 mgNA
Gojiberry
0 92
2.6.6 Zinc
0.10 mgNA
Apple
0 2.7
2.6.7 Phosphorus
39.00 mg36.10 mg
Gojiberry
0 113
2.6.8 Manganese
0.40 mgNA
Apple
0 3.3
2.6.9 Copper
0.10 mgNA
Apple
0 2
2.6.10 Selenium
NANA
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
NANA
Watermelon
0 318
2.7.2 Omega 6s
NANA
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
NANA
Jambul
0 87
2.9 Water Content
NA87.00 g
Gojiberry
0 95.23
2.10 Ash
0.80 g0.40 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
77.00 kcal60.00 kcal
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
NANA
Cucumber
12 354
3.4 Calories in Frozen Form
NANA
Rambutan
0 187
3.5 Calories in Dried Form
NANA
Gojiberry
32 747
3.6 Calories in Canned Form
NANA
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
60.00 kcal50.00 kcal
Tomato
17 461
3.7.2 Calories in Jam
238.00 kcal150.00 kcal
Clementine
49 420
3.7.3 Calories in Pie
320.00 kcalNA
Breadfruit
80 450
4 Characteristics
4.1 Type
Fruit vegetable
Berry, Citrus, Fruit vegetable, Melon, Tree fruit, Tropical
4.2 Season
Spring, Summer
Early fall, Summer
4.3 Varieties
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica
Selenicereus megalanthus and Hylocereus polyrhizus
4.4 Seedless Variety
4.5 Color
Bright Yellow, Orange
Magenta, Pink
4.6 Inside Color
Orange
White
4.7 Shape
Round
Oval
4.8 Texture
Juicy
Fleshy
4.9 Taste
NA
Bland
4.10 Origin
Chile, Peru
Central America, Mexico
4.11 Grows on
Bushes
Trees
4.12 Cultivation
4.12.1 Soil Type
NA
NA
4.12.2 Soil pH
5-6.15.5-7
Cloudberry
3.5 10
4.12.3 Climatic Conditions
NA
NA
5 Facts
5.1 Facts about
NA
NA
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
NA
NA
5.3.2 Other Countries
NA
NA
5.3.3 Top Importer
Netherlands
China
5.3.4 Top Exporter
Colombia
Vietnam
6 Scientific Name
6.1 Botanical Name
Physalis Peruviana
Hylocereus undatus
6.2 Synonym
Alkekengi, Herschellia & Pentaphitrum
Pitaya, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, Conderella plant
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
NA
7.5 Class
Magnoliopsida
Not Available
7.6 Subclass
Asteridae
Liliidae
7.7 Order
Solanales
Caryophyllales
7.8 Family
Solanaceae
Cactaceae
7.9 Genus
Physalis
Hylocereus
7.10 Species
Physalis
H. undatus
7.11 Generic Group
Not Available
Cactus

Difference Between Physalis and Dragonfruit

We might think that Physalis and Dragonfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Physalis and Dragonfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Physalis and Dragonfruit is explained here.

The amount of calories in 100 gm of fresh Physalis and Dragonfruit with peel is 77.00 kcal and 60.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Physalis and Dragonfruit belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Physalis and Dragonfruit is Solanales and Caryophyllales respectively. Physalis belongs to Solanaceae family and Dragonfruit belongs to Cactaceae family. Physalis belongs to Physalis genus of Physalis species and Dragonfruit belongs to Hylocereus genus of H. undatus species. Beings plants, both fruits belong to Plantae Kingdom.