Physalis

Dragonfruit

Physalis vs Dragonfruit

Physalis

Dragonfruit

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Benefits

Health Benefits

Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension

Anti-oxidant properties, Anti-aging benefits, Maintains healthy cholesterol level, Weight loss properties

General Benefits

Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases

Helps in weight loss, Suppresses Arthritis

Skin Benefits

Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation

Anti-aging benefits, Heals sunburn, Treatment of acne

Hair Benefits

Treatment of colored hair

Allergy

Allergy Symptoms

Side Effects

Hypertension, Ventricular Tachycardia

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Any time except an hour after meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

13.30 g14.00 g

1 79.18

👆🏻

Fiber

0.50 g1.00 g

0 10.4

👆🏻

Sugar

3.90 g8.00 g

0 63.35

👆🏻

Protein

2.30 g2.00 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.170.14

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

150.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.11 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.05 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

2.80 mg0.16 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.62 mg-

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

10.00 mcg2.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

28.00 mg9.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.50 mg0.10 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.50 mcg1.90 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

335.00 mcg0.00 mcg

0 834

👆🏻

Choline

2.00 mg0.00 mg

0 19.2

👆🏻

Fat

0.00 g0.40 g

0 33.49

👆🏻

Minerals

Potassium

170.00 mg110.00 mg

42 840

👆🏻

Iron

1.30 mg0.65 mg

0.06 9

👆🏻

Sodium

1.00 mg0.00 mg

0 1556

👆🏻

Calcium

12.00 mg8.80 mg

1 100

👆🏻

Magnesium

8.00 mg18.00 mg

0 92

👆🏻

Zinc

0.10 mg0.35 mg

0 2.7

👆🏻

Phosphorus

39.00 mg36.10 mg

0 113

👆🏻

Manganese

0.40 mg0.18 mg

0 3.3

👆🏻

Copper

0.10 mg0.10 mg

0 2

👆🏻

Selenium

0.90 mcg0.70 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

60.00 mg44.00 mg

0 318

👆🏻

Omega 6s

80.00 mg48.00 mg

0 1689

👆🏻

Sterol

Phytosterol

9.00 mg9.00 mg

0 87

👆🏻

Water Content

92.70 g87.00 g

0 95.23

👆🏻

Ash

0.80 g0.40 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

77.00 kcal60.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

36.00 kcal60.00 kcal

12 354

👆🏻

Calories in Frozen Form

53.00 kcal60.00 kcal

0 354

👆🏻

Calories in Dried Form

92.00 kcal264.00 kcal

16 747

👆🏻

Calories in Canned Form

53.00 kcal60.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

60.00 kcal50.00 kcal

16 461

👆🏻

Calories in Jam

238.00 kcal150.00 kcal

49 420

👆🏻

Calories in Pie

320.00 kcal240.00 kcal

80 450

👆🏻

Characteristics

Type

Fruit vegetable

Berry, Citrus, Fruit vegetable, Melon, Tree fruit, Tropical

Season

Spring, Summer

Early fall, Summer

Varieties

Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica

Selenicereus megalanthus and Hylocereus polyrhizus

Seedless Variety

✔ ✘

Color

Bright Yellow, Orange

Magenta, Pink

Inside Color

Orange

White

Shape

Round

Oval

Texture

Juicy

Fleshy

Taste

Bland

Origin

Chile, Peru

Central America, Mexico

Grows on

Bushes

Trees

Cultivation

Soil Type

Soil pH

5-6.15.5-7

3.5 10

👆🏻

Climatic Conditions

Facts

Facts about

Physalis is also known as Cape Gooseberry or Golden Berry.

Dragonfruit is rich in antioxidants and high in fiber.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Other Countries

Top Importer

Netherlands

China

Top Exporter

Colombia

Vietnam

Scientific Name

Botanical Name

Physalis Peruviana

Hylocereus undatus

Synonym

Alkekengi, Herschellia & Pentaphitrum

Pitaya, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, Conderella plant

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Asteridae

Liliidae

Order

Solanales

Caryophyllales

Family

Solanaceae

Cactaceae

Genus

Physalis

Hylocereus

Species

Physalis

H. undatus

Generic Group

Cactus

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Compare Physalis and Dragonfruit

It is important compare Physalis and Dragonfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Physalis Benefits: treatment of asthma, treatment of cataract, treatment of hepatitis, treatment of macular degeneration and treatment of neurodegenerative diseases.

Dragonfruit Benefits: helps in weight loss and suppresses arthritis.

Fruits are also used as a remedy for various hair problems. The hair benefits of Physalis are: and hair benefits of Dragonfruit are: treatment of colored hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: . Get sorted Physalis vs Dragonfruit comparison with the help of fruit comparison tool by fruitvs.com.