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Tamarind
Tamarind

Pink Grapefruit
Pink Grapefruit



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Tamarind
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Pink Grapefruit

Tamarind vs Pink Grapefruit

Benefits

Health Benefits

Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health

General Benefits

Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots

Hair Benefits

Prevents hair loss
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting
Abdominal pains, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones
Allergic reaction

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g
100 g

Carbs

62.50 g10.70 g
1 79.18
👆🏻

Fiber

5.10 g1.60 g
0 10.4
👆🏻

Sugar

57.40 g6.90 g
0 63.35
👆🏻

Protein

2.80 g0.80 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.040.07
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

30.00 mcg58.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.43 mg0.04 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.15 mg0.03 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

1.94 mg0.20 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.14 mg0.26 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.07 mg0.05 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

14.00 mcg13.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

3.50 mg31.20 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.10 mg0.13 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

2.80 mcg0.00 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg1,419.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg5.00 mcg
0 834
👆🏻

Choline

8.60 mg7.70 mg
0 19.2
👆🏻

Fat

0.60 g0.14 g
0 33.49
👆🏻

Minerals

Potassium

628.00 mg135.00 mg
42 840
👆🏻

Iron

2.80 mg0.08 mg
0.06 9
👆🏻

Sodium

28.00 mg0.00 mg
0 1556
👆🏻

Calcium

74.00 mg22.00 mg
1 100
👆🏻

Magnesium

92.00 mg9.00 mg
0 92
👆🏻

Zinc

0.10 mg0.07 mg
0 2.7
👆🏻

Phosphorus

113.00 mg18.00 mg
0 113
👆🏻

Manganese

0.10 mg0.02 mg
0 3.3
👆🏻

Copper

0.00 mg0.03 mg
0 2
👆🏻

Selenium

1.30 mcg0.10 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg8.00 mg
0 318
👆🏻

Omega 6s

0.00 mg29.00 mg
0 1689
👆🏻

Sterol

Phytosterol

0.00 mg15.00 mg
0 87
👆🏻

Water Content

82.00 g88.06 g
0 95.23
👆🏻

Ash

0.09 g0.36 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

239.00 kcal42.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

239.00 kcal42.00 kcal
12 354
👆🏻

Calories in Frozen Form

187.00 kcal31.00 kcal
0 354
👆🏻

Calories in Dried Form

128.00 kcal326.00 kcal
16 747
👆🏻

Calories in Canned Form

239.00 kcal32.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

28.00 kcal39.00 kcal
16 461
👆🏻

Calories in Jam

254.00 kcal250.00 kcal
49 420
👆🏻

Calories in Pie

239.00 kcal320.00 kcal
80 450
👆🏻

Characteristics

Type

Tropical
Citrus, Tree fruit

Season

Spring, Summer
All seasons

Varieties

PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari
Rio Star, Flame, Thompson and Star Ruby

Seedless Variety

Color

Brown, Reddish-brown
Pink, Red

Inside Color

Brown
Pink

Shape

Curving Cylinder
Round

Texture

Tough
Succulent

Taste

Sour-Sweet
Sweet, Tangy

Origin

Africa
Barbados

Grows on

Trees
Trees

Cultivation

Soil Type

Loam, Sandy, Sandy loam, Well-drained
Loam, Well-drained

Soil pH

5.6-6.56-8
3.5 10
👆🏻

Climatic Conditions

Humid to dry, Rainfall, Warm to hot climate
Humid, Warm

Facts

Facts about

  • Tamarind is used to prevent body odor.
  • African children use the tamarind seeds in games.
  • No cases of tamarind toxicity or allergy reported till date.
  • Grapefruit is used to protect wooden tools due to its anti-fungal properties.
  • It grows in clusters as grapes & hence called as grapefruit.
  • This fruit tastes delicious when paired with fish, e.g. in fish salads.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

India
China

Other Countries

Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America

Top Importer

United States of America
Japan

Top Exporter

Thailand
United States of America

Scientific Name

Botanical Name

Tamarindus indica
Citrus paradisi

Synonym

Tamarindo, tamarindus
Citrus Paradisi

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Liliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Fabales
Sapindales

Family

Fabaceae
Rutaceae

Genus

Tamarindus
Citrus

Species

Tamarindus indica
C. × paradisi

Generic Group

Tamarind Sub
Citrus fruit

Compare Tamarind and Pink Grapefruit

It is important compare Tamarind and Pink Grapefruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Tamarind Benefits: beneficial in improving nerve function, protects against parasites and worms and relieves pain.

Pink Grapefruit Benefits: anti oxidant properties, boosts immune system, cures cough, eye care, fights against infections, helps in weight loss, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Tamarind are: prevents hair loss and hair benefits of Pink Grapefruit are: prevents hair loss, protects hair, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, dizziness, eczema, fainting, hives, itching, nasal congestion, swelling of face, tingling sensation in mouth and vomiting and the symptoms of second fruit are: abdominal pains, decrease in blood pressure, diarrhea, dizziness, eczema, hives, lightheadedness, nausea, runny nose, swelling of mouth tongue or lips and vomiting. Get sorted Tamarind vs Pink Grapefruit comparison with the help of fruit comparison tool by fruitvs.com.