Physalis

Blackcurrant

Physalis vs Blackcurrant

Physalis

Blackcurrant

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1 Benefits

1.1 Health Benefits

Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension

Arthritis treatment, Cures gastro-intestinal troubles, Diarrhea treatment, Gout treatment, Heart care, Kidney stone treatment, Liver health, Muscle pain relief, Treatment of alzheimer's disease

1.1.1 General Benefits

Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Cures fever, Eye care, Fights against infections, Improves blood circulation, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

1.2 Skin Benefits

Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of dark spots, Treatment of skin diseases

1.3 Hair Benefits

Unknown

Acts as moisturizer, Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Remedy for split ends

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Asthma, Conjunctivitis, Eczema, Itching, Nasal polyps, Runny nose, Skin rash, Swelling

1.5 Side Effects

Hypertension, Ventricular Tachycardia

Diarrhoea, Nausea, Vomiting, Might cause change of urine color

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

13.30 g15.40 g

1 79.18

2.2.1 Fiber

0.50 gNA

0 10.4

2.2.2 Sugar

3.90 gNA

0 63.35

2.3 Protein

2.30 g1.40 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.170.09

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

150.00 mcg12.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.11 mg0.05 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.04 mg0.05 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

2.80 mg0.30 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

NA0.40 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

NA0.07 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

NANA

0 81

2.4.8 Vitamin C (Ascorbic Acid)

28.00 mg181.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.50 mg1.00 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

NANA

0 40.3

2.4.11 Lycopene

NANA

0 5204

2.4.12 Lutein+Zeaxanthin

NANA

0 834

2.4.13 Choline

2.00 mgNA

0 14.2

2.5 Fat

0.00 g0.40 g

0 33.49

2.6 Minerals

2.6.1 Potassium

170.00 mg322.00 mg

42 840

2.6.2 Iron

1.30 mg1.54 mg

0.06 9

2.6.3 Sodium

NA2.00 mg

0 1556

2.6.4 Calcium

12.00 mg55.00 mg

1 100

2.6.5 Magnesium

8.00 mg24.00 mg

0 92

2.6.6 Zinc

0.10 mg0.27 mg

0 2.7

2.6.7 Phosphorus

39.00 mg59.00 mg

0 113

2.6.8 Manganese

0.40 mg0.26 mg

0 3.3

2.6.9 Copper

0.10 mg0.09 mg

0 2

2.6.10 Selenium

NANA

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

NA72.00 mg

0 318

2.7.2 Omega 6s

NA107.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

NA81.96 g

0 95.23

2.10 Ash

0.80 g0.86 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

77.00 kcal63.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

NA283.00 kcal

32 747

3.6 Calories in Canned Form

NANA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

60.00 kcal108.00 kcal

17 461

3.7.2 Calories in Jam

238.00 kcal183.00 kcal

49 420

3.7.3 Calories in Pie

320.00 kcal270.00 kcal

80 450

4 Characteristics

4.1 Type

Fruit vegetable

Berry

4.2 Season

Spring, Summer

Summer

4.3 Varieties

Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica

Ben Sarek, Ben Lomond, Ben Hope, Ben Connan, Ben Avon, Ben Gairn, Ben Dorain, Ben Hope, Ben Sarek, Ben Tirran, Big Ben, Ebony, Foxendown, Titania and Ben Alder

4.4 Seedless Variety

✔ ✘

4.5 Color

Bright Yellow, Orange

Black

4.6 Inside Color

Orange

Grey

4.7 Shape

Round

4.8 Texture

Juicy

4.9 Taste

Tart

4.10 Origin

Chile, Peru

Asia, Europe

4.11 Grows on

Bushes

Trees

4.12 Cultivation

4.12.1 Soil Type

Sandy loam, Well-drained

4.12.2 Soil pH

5-6.16-6.5

3.5 10

4.12.3 Climatic Conditions

Cold, Moist

5 Facts

5.1 Facts about

The life of black currant plant is 20-30 years.
Oil extracted from black currant seeds is used in production of skin care products.
Black currant berries are major source of food for the birds.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Russia

5.3.2 Other Countries

New Zealand, Poland, United Kingdom, United States of America

5.3.3 Top Importer

Netherlands

Not Available

5.3.4 Top Exporter

Colombia

Not Available

6 Scientific Name

6.1 Botanical Name

Physalis Peruviana

Ribes nigrum

6.2 Synonym

Alkekengi, Herschellia & Pentaphitrum

R. nigrum forma chlorocarpum or R. nigrum var. chlorocarpum or R. nigrum var. sibiricum or R. cyathiforme or R. olidum

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Asteridae

Rosidae

7.7 Order

Solanales

Saxifragales

7.8 Family

Solanaceae

Grossulariaceae

7.9 Genus

Physalis

Ribes

7.10 Species

Physalis

R. nigrum

7.11 Generic Group

Not Available

Saxifrage

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Compare Physalis and Blackcurrant

It is important compare Physalis and Blackcurrant as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Physalis Benefits: treatment of asthma, treatment of cataract, treatment of hepatitis, treatment of macular degeneration and treatment of neurodegenerative diseases.

Blackcurrant Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, cures fever, eye care, fights against infections, improves blood circulation, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Physalis are: unknown and hair benefits of Blackcurrant are: acts as moisturizer, prevents hair loss, promotes longer and healthier hair, protects hair, rejuvenates scalp and remedy for split ends. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: abdominal pains, asthma, conjunctivitis, eczema, itching, nasal polyps, runny nose, skin rash and swelling. Get sorted Physalis vs Blackcurrant comparison with the help of fruit comparison tool by fruitvs.com.