Blackcurrant

Rambutan

Blackcurrant and Rambutan

Blackcurrant

Rambutan

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Benefits

Health Benefits

Arthritis treatment, Cures gastro-intestinal troubles, Diarrhea treatment, Gout treatment, Heart care, Kidney stone treatment, Liver health, Muscle pain relief, Treatment of alzheimer's disease

Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Cures fever, Eye care, Fights against infections, Improves blood circulation, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Antiseptic properties, Cures headache, Removes waste from kidney

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of dark spots, Treatment of skin diseases

Hydrates skin

Hair Benefits

Acts as moisturizer, Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Remedy for split ends

Good conditioner

Allergy

Allergy Symptoms

Abdominal pains, Asthma, Conjunctivitis, Eczema, Itching, Nasal polyps, Runny nose, Skin rash, Swelling

Chest pains, Rhinitis, Wheezing

Side Effects

Diarrhoea, Nausea, Vomiting, Might cause change of urine color

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

15.40 g15.70 g

1 79.18

👆🏻

Fiber

3.40 g2.80 g

0 10.4

👆🏻

Sugar

7.40 g15.70 g

0 63.35

👆🏻

Protein

1.40 g1.00 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.06

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

12.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.05 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.05 mg0.07 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.30 mg0.79 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.40 mg0.00 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.07 mg0.00 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

9.00 mcg0.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

181.00 mg0.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

1.00 mg0.00 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

14.60 mcg0.00 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

15.00 mcg0.00 mcg

0 834

👆🏻

Choline

0.00 mg0.00 mg

0 19.2

👆🏻

Fat

0.40 g0.40 g

0 33.49

👆🏻

Minerals

Potassium

322.00 mg138.00 mg

42 840

👆🏻

Iron

1.54 mg1.90 mg

0.06 9

👆🏻

Sodium

2.00 mg2.00 mg

0 1556

👆🏻

Calcium

55.00 mg20.00 mg

1 100

👆🏻

Magnesium

24.00 mg10.00 mg

0 92

👆🏻

Zinc

0.27 mg1.00 mg

0 2.7

👆🏻

Phosphorus

59.00 mg15.00 mg

0 113

👆🏻

Manganese

0.26 mg0.00 mg

0 3.3

👆🏻

Copper

0.09 mg0.00 mg

0 2

👆🏻

Selenium

0.30 mcg0.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

72.00 mg0.00 mg

0 318

👆🏻

Omega 6s

107.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

12.00 mg0.00 mg

0 87

👆🏻

Water Content

81.96 g79.50 g

0 95.23

👆🏻

Ash

0.86 g0.30 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

63.00 kcal69.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

63.00 kcal68.00 kcal

12 354

👆🏻

Calories in Frozen Form

63.00 kcal0.00 kcal

0 354

👆🏻

Calories in Dried Form

283.00 kcal150.00 kcal

16 747

👆🏻

Calories in Canned Form

63.00 kcal82.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

108.00 kcal105.00 kcal

16 461

👆🏻

Calories in Jam

183.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

270.00 kcal290.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Tree fruit, Tropical

Season

Summer

Early summer, Early winter, Late fall, Late spring

Varieties

Ben Sarek, Ben Lomond, Ben Hope, Ben Connan, Ben Avon, Ben Gairn, Ben Dorain, Ben Hope, Ben Sarek, Ben Tirran, Big Ben, Ebony, Foxendown, Titania and Ben Alder

Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus

Seedless Variety

✔ ✘

Color

Black

Coral red, Yellow

Inside Color

Grey

Greyish-white

Shape

Round

Texture

Juicy

Taste

Tart

Sour, Sweet

Origin

Asia, Europe

Grows on

Trees

Cultivation

Soil Type

Sandy loam, Well-drained

Clay, Loam

Soil pH

6-6.55.5-6.5

3.5 10

👆🏻

Climatic Conditions

Cold, Moist

Humid

Facts

Facts about

The life of black currant plant is 20-30 years.
Oil extracted from black currant seeds is used in production of skin care products.
Black currant berries are major source of food for the birds.

Oils extracted from its seeds is used to make soaps and candles.
'Rambut' means hairy in Malay.
It makes the best hair mask.
Seeds are edible and healthy too.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Russia

Thailand

Other Countries

New Zealand, Poland, United Kingdom, United States of America

Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka

Top Importer

Singapore

Top Exporter

Thailand

Scientific Name

Botanical Name

Ribes nigrum

Nephelium lappaceum

Synonym

R. nigrum forma chlorocarpum or R. nigrum var. chlorocarpum or R. nigrum var. sibiricum or R. cyathiforme or R. olidum

Rambota

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Tracheophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Saxifragales

Sapindales

Family

Grossulariaceae

Sapindaceae

Genus

Ribes

Nephelium

Species

R. nigrum

N. lappaceum

Generic Group

Saxifrage

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Difference Between Blackcurrant and Rambutan

We might think that Blackcurrant and Rambutan are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Blackcurrant and Rambutan Facts such as their taste, shape, color, and size are also distinct. The difference between Blackcurrant and Rambutan is explained here.

The amount of calories in 100 gm of fresh Blackcurrant and Rambutan with peel is 63.00 kcal and 69.00 kcal and the amount of calories without peel is 63.00 kcal and 68.00 kcal respectively. Thus, Blackcurrant and Rambutan belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Blackcurrant and Rambutan is Saxifragales and Sapindales respectively. Blackcurrant belongs to Grossulariaceae family and Rambutan belongs to Sapindaceae family. Blackcurrant belongs to Ribes genus of R. nigrum species and Rambutan belongs to Nephelium genus of N. lappaceum species. Beings plants, both fruits belong to Plantae Kingdom.