Benefits
Health Benefits
Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health
General Benefits
Antiseptic properties, Cures headache, Removes waste from kidney
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Skin Benefits
Hydrates skin
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots
Hair Benefits
Good conditioner
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff
Allergy
Allergy Symptoms
Chest pains, Rhinitis, Wheezing
Abdominal pains, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting
Side Effects
Unknown
Allergic reaction
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach
Nutrition
Serving Size
100 g
100 g
Carbs
15.70 g10.70 g
1
79.18
👆🏻
Fiber
2.80 g1.60 g
0
10.4
👆🏻
Sugar
15.70 g6.90 g
0
63.35
👆🏻
Protein
1.00 g0.80 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.060.07
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
0.00 mcg58.00 mcg
0
426
👆🏻
Vitamin B1 (Thiamin)
0.02 mg0.04 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.07 mg0.03 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.79 mg0.20 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
0.00 mg0.26 mg
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.00 mg0.05 mg
0
0.4
👆🏻
Vitamin B9 (Folic acid)
0.00 mcg13.00 mcg
0
81
👆🏻
Vitamin C (Ascorbic Acid)
0.00 mg31.20 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
0.00 mg0.13 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
0.00 mcg0.00 mcg
0
40.3
👆🏻
Lycopene
0.00 mcg1,419.00 mcg
0
5204
👆🏻
Lutein+Zeaxanthin
0.00 mcg5.00 mcg
0
834
👆🏻
Choline
0.00 mg7.70 mg
0
14.2
👆🏻
Fat
0.40 g0.14 g
0
33.49
👆🏻
Minerals
Potassium
138.00 mg135.00 mg
42
840
👆🏻
Iron
1.90 mg0.08 mg
0.06
9
👆🏻
Sodium
2.00 mg0.00 mg
0
1556
👆🏻
Calcium
20.00 mg22.00 mg
1
100
👆🏻
Magnesium
10.00 mg9.00 mg
0
92
👆🏻
Zinc
1.00 mg0.07 mg
0
2.7
👆🏻
Phosphorus
15.00 mg18.00 mg
0
113
👆🏻
Manganese
0.00 mg0.02 mg
0
3.3
👆🏻
Copper
0.00 mg0.03 mg
0
2
👆🏻
Selenium
0.00 mcg0.10 mcg
0
63.7
👆🏻
Fatty Acids
Omega 3s
0.00 mg8.00 mg
0
318
👆🏻
Omega 6s
0.00 mg29.00 mg
0
1689
👆🏻
Sterol
Phytosterol
0.00 mgNA
0
87
👆🏻
Water Content
79.50 g88.06 g
0
95.23
👆🏻
Ash
0.30 g0.36 g
0
87.1
👆🏻
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
69.00 kcalNA
15
299
👆🏻
Calories in Fresh Fruit without Peel
NA42.00 kcal
12
354
👆🏻
Calories in Frozen Form
0.00 kcalNA
0
187
👆🏻
Calories in Dried Form
150.00 kcalNA
32
747
👆🏻
Calories in Canned Form
82.00 kcalNA
17
443
👆🏻
Calories in Foods
Calories in Juice
105.00 kcal39.00 kcal
17
461
👆🏻
Calories in Jam
NA250.00 kcal
49
420
👆🏻
Calories in Pie
NA320.00 kcal
80
450
👆🏻
Characteristics
Type
Tree fruit, Tropical
Citrus, Tree fruit
Season
Early summer, Early winter, Late fall, Late spring
All seasons
Varieties
Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus
Rio Star, Flame, Thompson and Star Ruby
Seedless Variety
✔
✘
✔
✘
Color
Coral red, Yellow
Pink, Red
Inside Color
Greyish-white
Pink
Shape
Round
Round
Texture
Juicy
Succulent
Taste
Sour, Sweet
Sweet, Tangy
Origin
Unknown
Barbados
Grows on
Trees
Trees
Cultivation
Soil Type
Clay, Loam
Loam, Well-drained
Soil pH
5.5-6.56-8
3.5
10
👆🏻
Climatic Conditions
Humid
Humid, Warm
Facts
Facts about
- Oils extracted from its seeds is used to make soaps and candles.
- 'Rambut' means hairy in Malay.
- It makes the best hair mask.
- Seeds are edible and healthy too.
- Grapefruit is used to protect wooden tools due to its anti-fungal properties.
- It grows in clusters as grapes & hence called as grapefruit.
- This fruit tastes delicious when paired with fish, e.g. in fish salads.
In Alcoholic Beverages
Wine
✔
✘
✔
✘
Beer
✔
✘
✔
✘
Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
Thailand
China
Other Countries
Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America
Top Importer
Singapore
Japan
Top Exporter
Thailand
United States of America
Scientific Name
Botanical Name
Nephelium lappaceum
Citrus paradisi
Synonym
Rambota
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Tracheophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Sapindales
Sapindales
Family
Sapindaceae
Rutaceae
Genus
Nephelium
Citrus
Species
N. lappaceum
C. × paradisi
Generic Group
Not Available
Citrus fruit