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Pink Grapefruit
Pink Grapefruit

Longan
Longan



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Pink Grapefruit
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Longan

Pink Grapefruit and Longan

Benefits

Health Benefits

Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health
Anti depressant, Anti-inflammatory properties, Healthy mucus membrane, prevents oral cavity cancer, Prevents anemia, Prevents cases of morning sickness, Prevents lung cancer, Skin rejuvenation, Treatment of colonic diseases

General Benefits

Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Gives you energy, Suppresses Arthritis

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots
Reduces wrinkles, Skin rejuvenation

Hair Benefits

Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff
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Allergy

Allergy Symptoms

Abdominal pains, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting
Itching, Swelling of mouth, tongue or lips, Tingling sensation in mouth

Side Effects

Allergic reaction
Mouth irritation, Weight gain

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach
As a snack in the late afternoon

Nutrition

Serving Size

100 g
100 g

Carbs

10.70 g15.00 g
1 79.18
👆🏻

Fiber

1.60 g1.10 g
0 10.4
👆🏻

Sugar

6.90 g16.50 g
0 63.35
👆🏻

Protein

0.80 g1.30 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.070.09
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

58.00 mcg0.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.04 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.50 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.20 mg1.00 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.26 mg0.30 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.00 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

13.00 mcg0.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

31.20 mg28.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.13 mg0.20 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.00 mcg1.20 mcg
0 40.3
👆🏻

Lycopene

1,419.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

5.00 mcg-
0 834
👆🏻

Choline

7.70 mg2.10 mg
0 19.2
👆🏻

Fat

0.14 g0.40 g
0 33.49
👆🏻

Minerals

Potassium

135.00 mg266.00 mg
42 840
👆🏻

Iron

0.08 mg0.13 mg
0.06 9
👆🏻

Sodium

0.00 mg0.00 mg
0 1556
👆🏻

Calcium

22.00 mg1.00 mg
1 100
👆🏻

Magnesium

9.00 mg10.00 mg
0 92
👆🏻

Zinc

0.07 mg0.05 mg
0 2.7
👆🏻

Phosphorus

18.00 mg12.00 mg
0 113
👆🏻

Manganese

0.02 mg0.05 mg
0 3.3
👆🏻

Copper

0.03 mg0.10 mg
0 2
👆🏻

Selenium

0.10 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

8.00 mg0.00 mg
0 318
👆🏻

Omega 6s

29.00 mg0.00 mg
0 1689
👆🏻

Sterol

Phytosterol

15.00 mg9.00 mg
0 87
👆🏻

Water Content

88.06 g78.00 g
0 95.23
👆🏻

Ash

0.36 g0.50 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

42.00 kcal83.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

42.00 kcal60.00 kcal
12 354
👆🏻

Calories in Frozen Form

31.00 kcal60.00 kcal
0 354
👆🏻

Calories in Dried Form

326.00 kcal283.00 kcal
16 747
👆🏻

Calories in Canned Form

32.00 kcal60.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

39.00 kcal50.00 kcal
16 461
👆🏻

Calories in Jam

250.00 kcal250.00 kcal
49 420
👆🏻

Calories in Pie

320.00 kcal109.00 kcal
80 450
👆🏻

Characteristics

Type

Citrus, Tree fruit
Tree fruit, Tropical

Season

All seasons
Mid to late summer

Varieties

Rio Star, Flame, Thompson and Star Ruby
Chompoo Longan, Kohala Seedling, Haew, Edau and Biew Kiew

Seedless Variety

Color

Pink, Red
Rusty brown

Inside Color

Pink
Yellowish brown

Shape

Round
Round

Texture

Succulent
Fleshy

Taste

Sweet, Tangy
Sweetish

Origin

Barbados
Mexico

Grows on

Trees
Trees

Cultivation

Soil Type

Loam, Well-drained
Well-drained

Soil pH

6-85-7
3.5 10
👆🏻

Climatic Conditions

Humid, Warm
Sunny, Warm, Without frosts

Facts

Facts about

  • Grapefruit is used to protect wooden tools due to its anti-fungal properties.
  • It grows in clusters as grapes & hence called as grapefruit.
  • This fruit tastes delicious when paired with fish, e.g. in fish salads.
  • Longan is also called as "Dragon's eye" in China as it gives an impression of an eyeball.
  • Longan seeds can be used to absorb the venom after the snake bite and they also help to stop bleeding.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
Thailand

Other Countries

Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America
Australia, Combodia, Taiwan, United States of America, Vietnam

Top Importer

Japan
China

Top Exporter

United States of America
Thailand

Scientific Name

Botanical Name

Citrus paradisi
Dimocarpus longan

Synonym

Citrus Paradisi
Dragon eye

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Viridiplantae

Division

Magnoliophyta
Tracheophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Sapindales
Sapindales

Family

Rutaceae
Sapindaceae

Genus

Citrus
Dimocarpus

Species

C. × paradisi
D. longan

Generic Group

Citrus fruit
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Difference Between Pink Grapefruit and Longan

We might think that Pink Grapefruit and Longan are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pink Grapefruit and Longan Facts such as their taste, shape, color, and size are also distinct. The difference between Pink Grapefruit and Longan is explained here.

The amount of calories in 100 gm of fresh Pink Grapefruit and Longan with peel is 42.00 kcal and 83.00 kcal and the amount of calories without peel is 42.00 kcal and 60.00 kcal respectively. Thus, Pink Grapefruit and Longan belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pink Grapefruit and Longan is Sapindales and Sapindales respectively. Pink Grapefruit belongs to Rutaceae family and Longan belongs to Sapindaceae family. Pink Grapefruit belongs to Citrus genus of C. × paradisi species and Longan belongs to Dimocarpus genus of D. longan species. Beings plants, both fruits belong to Plantae Kingdom.