Rambutan

Pink Grapefruit

Rambutan vs Pink Grapefruit

Rambutan

Pink Grapefruit

Add ⊕

Benefits

Health Benefits

Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones

Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health

General Benefits

Antiseptic properties, Cures headache, Removes waste from kidney

Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits

Hydrates skin

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots

Hair Benefits

Good conditioner

Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff

Allergy

Allergy Symptoms

Chest pains, Rhinitis, Wheezing

Abdominal pains, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

15.70 g10.70 g

1 79.18

👆🏻

Fiber

2.80 g1.60 g

0 10.4

👆🏻

Sugar

15.70 g6.90 g

0 63.35

👆🏻

Protein

1.00 g0.80 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.060.07

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg58.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.07 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.79 mg0.20 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.00 mg0.26 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.00 mg0.05 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

0.00 mcg13.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

0.00 mg31.20 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.00 mg0.13 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.00 mcg0.00 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg1,419.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg5.00 mcg

0 834

👆🏻

Choline

0.00 mg7.70 mg

0 19.2

👆🏻

Fat

0.40 g0.14 g

0 33.49

👆🏻

Minerals

Potassium

138.00 mg135.00 mg

42 840

👆🏻

Iron

1.90 mg0.08 mg

0.06 9

👆🏻

Sodium

2.00 mg0.00 mg

0 1556

👆🏻

Calcium

20.00 mg22.00 mg

1 100

👆🏻

Magnesium

10.00 mg9.00 mg

0 92

👆🏻

Zinc

1.00 mg0.07 mg

0 2.7

👆🏻

Phosphorus

15.00 mg18.00 mg

0 113

👆🏻

Manganese

0.00 mg0.02 mg

0 3.3

👆🏻

Copper

0.00 mg0.03 mg

0 2

👆🏻

Selenium

0.00 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg8.00 mg

0 318

👆🏻

Omega 6s

0.00 mg29.00 mg

0 1689

👆🏻

Sterol

Phytosterol

0.00 mg15.00 mg

0 87

👆🏻

Water Content

79.50 g88.06 g

0 95.23

👆🏻

Ash

0.30 g0.36 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

69.00 kcal42.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

68.00 kcal42.00 kcal

12 354

👆🏻

Calories in Frozen Form

0.00 kcal31.00 kcal

0 354

👆🏻

Calories in Dried Form

150.00 kcal326.00 kcal

16 747

👆🏻

Calories in Canned Form

82.00 kcal32.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

105.00 kcal39.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

290.00 kcal320.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit, Tropical

Citrus, Tree fruit

Season

Early summer, Early winter, Late fall, Late spring

All seasons

Varieties

Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus

Rio Star, Flame, Thompson and Star Ruby

Seedless Variety

✔ ✘

Color

Coral red, Yellow

Pink, Red

Inside Color

Greyish-white

Pink

Shape

Round

Texture

Juicy

Succulent

Taste

Sour, Sweet

Sweet, Tangy

Origin

Barbados

Grows on

Trees

Cultivation

Soil Type

Clay, Loam

Loam, Well-drained

Soil pH

5.5-6.56-8

3.5 10

👆🏻

Climatic Conditions

Humid

Humid, Warm

Facts

Facts about

Oils extracted from its seeds is used to make soaps and candles.
'Rambut' means hairy in Malay.
It makes the best hair mask.
Seeds are edible and healthy too.

Grapefruit is used to protect wooden tools due to its anti-fungal properties.
It grows in clusters as grapes & hence called as grapefruit.
This fruit tastes delicious when paired with fish, e.g. in fish salads.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Thailand

China

Other Countries

Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka

Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America

Top Importer

Singapore

Japan

Top Exporter

Thailand

United States of America

Scientific Name

Botanical Name

Nephelium lappaceum

Citrus paradisi

Synonym

Rambota

Citrus Paradisi

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Tracheophyta

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Sapindales

Family

Sapindaceae

Rutaceae

Genus

Nephelium

Citrus

Species

N. lappaceum

C. × paradisi

Generic Group

Citrus fruit

Compare High Calorie Fruits » More

Rambutan and Gojiberry

Rambutan and Breadfruit

Rambutan and Raisin

» More Compare High Calorie Fruits

Compare Rambutan and Pink Grapefruit

It is important compare Rambutan and Pink Grapefruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Rambutan Benefits: antiseptic properties, cures headache and removes waste from kidney.

Pink Grapefruit Benefits: anti oxidant properties, boosts immune system, cures cough, eye care, fights against infections, helps in weight loss, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Rambutan are: good conditioner and hair benefits of Pink Grapefruit are: prevents hair loss, protects hair, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: chest pains, rhinitis and wheezing and the symptoms of second fruit are: abdominal pains, decrease in blood pressure, diarrhea, dizziness, eczema, hives, lightheadedness, nausea, runny nose, swelling of mouth tongue or lips and vomiting. Get sorted Rambutan vs Pink Grapefruit comparison with the help of fruit comparison tool by fruitvs.com.