Physalis

Red Currant

Physalis vs Red Currant Nutrition

Physalis

Red Currant

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1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

13.30 g13.80 g

1 79.18

1.2.1 Fiber

0.50 g4.30 g

0 10.4

1.2.2 Sugar

3.90 g7.37 g

0 63.35

1.3 Protein

2.30 g1.40 g

0.3 14.07

1.3.1 Protein to Carb Ratio

0.170.10

0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

150.00 mcg2.00 mcg

0 426

1.4.2 Vitamin B1 (Thiamin)

0.11 mg0.04 mg

0 0.428

1.4.3 Vitamin B2 (Riboflavin)

0.04 mg0.05 mg

0 1.3

1.4.4 Vitamin B3 (Niacin)

2.80 mg0.10 mg

0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

NA0.06 mg

0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

NA0.07 mg

0 0.4

1.4.7 Vitamin B9 (Folic acid)

NA8.00 mcg

0 81

1.4.8 Vitamin C (Ascorbic Acid)

28.00 mg41.00 mg

0 228.3

1.4.9 Vitamin E (Tocopherole)

0.50 mg0.10 mg

0 3.81

1.4.10 Vitamin K (Phyllochinone)

NA11.00 mcg

0 40.3

1.4.11 Lycopene

NA0.00 mcg

0 5204

1.4.12 Lutein+Zeaxanthin

NA47.00 mcg

0 834

1.4.13 Choline

2.00 mg7.60 mg

0 14.2

1.5 Fat

0.00 g0.20 g

0 33.49

1.6 Minerals

1.6.1 Potassium

170.00 mg275.00 mg

42 840

1.6.2 Iron

1.30 mg1.00 mg

0.06 9

1.6.3 Sodium

NA1.00 mg

0 1556

1.6.4 Calcium

12.00 mg33.00 mg

1 100

1.6.5 Magnesium

8.00 mg13.00 mg

0 92

1.6.6 Zinc

0.10 mg0.23 mg

0 2.7

1.6.7 Phosphorus

39.00 mg44.00 mg

0 113

1.6.8 Manganese

0.40 mg0.19 mg

0 3.3

1.6.9 Copper

0.10 mg0.11 mg

0 2

1.6.10 Selenium

NA0.60 mcg

0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

NA35.00 mg

0 318

1.7.2 Omega 6s

NA53.00 mg

0 1689

1.8 Sterol

1.8.1 Phytosterol

NANA

0 87

1.9 Water Content

NA83.95 g

0 95.23

1.10 Ash

0.80 g0.66 g

0 87.1

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Carbs in Physalis and Red Currant

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Physalis vs Red Currant Nutrition will help you choose the best fruit among the two. Carbs in Physalis and Red Currant are 13.30 g and 13.80 g respectively. The protein content of Physalis and Red Currant is 2.30 g and 1.40 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Physalis is 0.17 and in Red Currant, it is 0.10. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.