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Sweet Cherry
Sweet Cherry

Pumpkin
Pumpkin



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Sweet Cherry
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Pumpkin

Sweet Cherry and Pumpkin

Benefits

Health Benefits

Arthritis prevention, Cancer prevention, Gout treatment, Heart care, Muscle pain relief, Regulation of heart rate, Treatment of alzheimer's disease
Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Sore throat treatment
Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots
Heals sunburn, Hydrates skin, Skin rejuvenation

Hair Benefits

Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp
Regulates hair growth

Allergy

Allergy Symptoms

Anaphylaxis, Breathing difficulty, Fainting, Hives, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing
Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing

Side Effects

Abdominal cramps, Allergic reaction, Bloating, Intestinal gas
Kidney and gallbladder diseases

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Along with meal, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

16.00 g6.50 g
1 79.18
👆🏻

Fiber

2.10 g0.50 g
0 10.4
👆🏻

Sugar

12.80 g2.76 g
0 63.35
👆🏻

Protein

1.10 g1.00 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.070.15
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg426.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.05 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.11 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.15 mg0.60 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.20 mg0.30 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.06 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

4.00 mcg16.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

7.00 mg9.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.07 mg0.44 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

2.10 mcg1.10 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

85.00 mcg0.00 mcg
0 834
👆🏻

Choline

6.10 mg0.00 mg
0 19.2
👆🏻

Fat

0.20 g0.10 g
0 33.49
👆🏻

Minerals

Potassium

222.00 mg340.00 mg
42 840
👆🏻

Iron

0.36 mg0.80 mg
0.06 9
👆🏻

Sodium

0.00 mg1.00 mg
0 1556
👆🏻

Calcium

13.00 mg21.00 mg
1 100
👆🏻

Magnesium

11.00 mg12.00 mg
0 92
👆🏻

Zinc

0.07 mg0.32 mg
0 2.7
👆🏻

Phosphorus

21.00 mg44.00 mg
0 113
👆🏻

Manganese

0.07 mg0.13 mg
0 3.3
👆🏻

Copper

0.06 mg0.00 mg
0 2
👆🏻

Selenium

0.00 mcg0.00 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

26.00 mg82.22 mg
0 318
👆🏻

Omega 6s

27.00 mg49.00 mg
0 1689
👆🏻

Sterol

Phytosterol

12.00 mg0.00 mg
0 87
👆🏻

Water Content

82.25 g94.20 g
0 95.23
👆🏻

Ash

0.48 g1.40 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

63.00 kcal26.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

50.00 kcal30.00 kcal
12 354
👆🏻

Calories in Frozen Form

66.00 kcal26.00 kcal
0 354
👆🏻

Calories in Dried Form

350.00 kcal213.00 kcal
16 747
👆🏻

Calories in Canned Form

67.00 kcal34.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

83.00 kcal46.00 kcal
16 461
👆🏻

Calories in Jam

145.00 kcal130.00 kcal
49 420
👆🏻

Calories in Pie

410.00 kcal244.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Berry

Season

Summer
All seasons

Varieties

Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena and Sweetheart
Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady

Seedless Variety

Color

Red
Blue, Green, Orange, Red, White

Inside Color

Red
Creamy Yellow

Shape

Round
Round

Texture

Crunchy
Fibrous

Taste

Sweet
Creamy, Soft, Sweet

Origin

Europe, Western Asia
Mexico

Grows on

Trees
Vines

Cultivation

Soil Type

Sandy
Clay loam, Sandy loam, Well-drained

Soil pH

5.5-85.5-7.5
3.5 10
👆🏻

Climatic Conditions

Cold
Warm to hot climate

Facts

Facts about

  • The word cherry is derived from the Turkish town of Cerasus.
  • In Oliver, British Columbia, a pie of 39,683 pounds was baked which holds the record of biggest cherry pie.
  • National cherry cheese cake day is on April 23.
  • The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
  • The largest pumpkin ever grown weighed 1,140 pounds.
  • Pumpkins were once known for removing freckles & curing snake bites.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Turkey
China

Other Countries

Austria, Chile, China, France, Germany, Greece, Iran, Italy, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan
Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America

Top Importer

Russia
United States of America

Top Exporter

Poland
China

Scientific Name

Botanical Name

Prunus avium
Cucurbita maxima

Synonym

Prunus avium
Cucurbita pepo, Squash

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Dillenhidae

Order

Rosales
Cucurbitales

Family

Rosaceae
Cucurbitaceae

Genus

Prunus
Cucurbita

Species

P. avium
Cucurbita mixta

Generic Group

Rose
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Difference Between Sweet Cherry and Pumpkin

We might think that Sweet Cherry and Pumpkin are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Sweet Cherry and Pumpkin Facts such as their taste, shape, color, and size are also distinct. The difference between Sweet Cherry and Pumpkin is explained here.

The amount of calories in 100 gm of fresh Sweet Cherry and Pumpkin with peel is 63.00 kcal and 26.00 kcal and the amount of calories without peel is 50.00 kcal and 30.00 kcal respectively. Thus, Sweet Cherry and Pumpkin belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Sweet Cherry and Pumpkin is Rosales and Cucurbitales respectively. Sweet Cherry belongs to Rosaceae family and Pumpkin belongs to Cucurbitaceae family. Sweet Cherry belongs to Prunus genus of P. avium species and Pumpkin belongs to Cucurbita genus of Cucurbita mixta species. Beings plants, both fruits belong to Plantae Kingdom.