Elderberry

Breadfruit

Elderberry vs Breadfruit

Elderberry

Breadfruit

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care

Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases

1.1.1 General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood sugar levels, Cures fever, Digestive aid, Eye care, Fights against infections, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level

Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level

1.2 Skin Benefits

Anti-aging benefits, Skin rejuvenation

Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases

1.3 Hair Benefits

Promotes longer and healthier hair

Protects hair, Regulates hair growth, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Asthma, NA, Sneezing, Sore throat

Hives, Inflammation of nose, Swelling of mouth, tongue or lips

1.5 Side Effects

Diarrhoea, Nausea, Vomiting

Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

18.40 g27.12 g

1 79.18

2.2.1 Fiber

7.00 g4.90 g

0 10.4

2.2.2 Sugar

NA11.00 g

0 63.35

2.3 Protein

0.66 g1.07 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.040.04

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

30.00 mcg22.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.07 mg0.11 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.06 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.50 mg0.90 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.14 mg0.46 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.23 mg0.10 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

6.00 mcg14.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

36.00 mg29.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

NA0.10 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

NA0.50 mcg

0 40.3

2.4.11 Lycopene

NA0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

NA22.00 mcg

0 834

2.4.13 Choline

NA9.80 mg

0 14.2

2.5 Fat

0.50 g0.23 g

0 33.49

2.6 Minerals

2.6.1 Potassium

280.00 mg490.00 mg

42 840

2.6.2 Iron

1.60 mg0.54 mg

0.06 9

2.6.3 Sodium

6.00 mg2.00 mg

0 1556

2.6.4 Calcium

38.00 mg17.00 mg

1 100

2.6.5 Magnesium

5.00 mg25.00 mg

0 92

2.6.6 Zinc

0.11 mg0.12 mg

0 2.7

2.6.7 Phosphorus

39.00 mg30.00 mg

0 113

2.6.8 Manganese

NA0.06 mg

0 3.3

2.6.9 Copper

0.06 mg0.08 mg

0 2

2.6.10 Selenium

0.60 mcg0.60 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

85.00 mg18.00 mg

0 318

2.7.2 Omega 6s

162.00 mg48.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

79.80 g70.65 g

0 95.23

2.10 Ash

0.60 g0.93 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

73.00 kcalNA

15 299

3.3 Calories in Fresh Fruit without Peel

NA103.00 kcal

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

340.00 kcalNA

32 747

3.6 Calories in Canned Form

NANA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

200.00 kcal300.00 kcal

17 461

3.7.2 Calories in Jam

280.00 kcalNA

49 420

3.7.3 Calories in Pie

310.00 kcal80.00 kcal

80 450

4 Characteristics

4.1 Type

Berry

Fruit vegetable, Tropical

4.2 Season

Autumn

All seasons

4.3 Varieties

Adams, Black Beauty, Black Lace, Johns, Nova, Variegated and York

Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina

4.4 Seedless Variety

✔ ✘

4.5 Color

Black, Red

White, Yellow

4.6 Inside Color

Magenta

White

4.7 Shape

Round

Oval

4.8 Texture

Juicy

Tough

4.9 Taste

Juicy, Sweet

Bland

4.10 Origin

Europe

South Pacific

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Sandy, Well-drained

Loam, Sand, Sandy loam, Well-drained

4.12.2 Soil pH

5.5-6.56-7.5

3.5 10

4.12.3 Climatic Conditions

Warm to hot climate

Humid, Rainfall, Warm

5 Facts

5.1 Facts about

According to a superstitious belief, the "elder tree" was supposed to ward off evil influence & give protection from witches.
Branches from its tree are also used to make fujara, koncovka & other Slovakian flutes.

The milky sap of breadfruit tree is used as glue & bark is used to make papers.
Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
The seeds of breadfruit are edible.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

United States of America

Jamaica

5.3.2 Other Countries

Colombia, India, Mexico

Africa, India, United States of America

5.3.3 Top Importer

Not Available

United States of America

5.3.4 Top Exporter

Not Available

Jamaica

6 Scientific Name

6.1 Botanical Name

Sambucus nigra

Artocarpus altilis

6.2 Synonym

Not Available

Artocarpus communis or Artocarpus incisa

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Asteridae

Magnollidae

7.7 Order

Dipsacales

Rosales

7.8 Family

Adoxaceae

Moraceae

7.9 Genus

Sambucus

Artocarpus

7.10 Species

S. nigra

A. altilis

7.11 Generic Group

Moschatel

Mulberry

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Compare Elderberry and Breadfruit

It is important compare Elderberry and Breadfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Elderberry Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood sugar levels, cures fever, digestive aid, eye care, fights against infections, flu treatment, helps in weight loss and maintains healthy cholesterol level.

Breadfruit Benefits: boosts immune system, digestive aid, helps in weight loss and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Elderberry are: promotes longer and healthier hair and hair benefits of Breadfruit are: protects hair, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, asthma, na, sneezing and sore throat and the symptoms of second fruit are: hives, inflammation of nose and swelling of mouth, tongue or lips. Get sorted Elderberry vs Breadfruit comparison with the help of fruit comparison tool by fruitvs.com.