Jujube

Passionfruit

Jujube vs Passionfruit Nutrition

Jujube

Passionfruit

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1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

20.23 g23.40 g

1 79.18

1.2.1 Fiber

NA10.40 g

0 10.4

1.2.2 Sugar

NA11.20 g

0 63.35

1.3 Protein

1.20 g2.20 g

0.3 14.07

1.3.1 Protein to Carb Ratio

0.060.09

0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

2.00 mcg64.00 mcg

0 426

1.4.2 Vitamin B1 (Thiamin)

0.02 mg0.00 mg

0 0.428

1.4.3 Vitamin B2 (Riboflavin)

0.04 mg0.13 mg

0 1.3

1.4.4 Vitamin B3 (Niacin)

0.90 mg1.50 mg

0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

NANA

0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

0.08 mg0.10 mg

0 0.4

1.4.7 Vitamin B9 (Folic acid)

NA14.00 mcg

0 81

1.4.8 Vitamin C (Ascorbic Acid)

69.00 mg30.00 mg

0 228.3

1.4.9 Vitamin E (Tocopherole)

NA0.02 mg

0 3.81

1.4.10 Vitamin K (Phyllochinone)

NA0.70 mcg

0 40.3

1.4.11 Lycopene

NA0.00 mcg

0 5204

1.4.12 Lutein+Zeaxanthin

NA0.00 mcg

0 834

1.4.13 Choline

NA7.60 mg

0 14.2

1.5 Fat

0.20 g0.70 g

0 33.49

1.6 Minerals

1.6.1 Potassium

250.00 mg348.00 mg

42 840

1.6.2 Iron

0.48 mg1.60 mg

0.06 9

1.6.3 Sodium

3.00 mg28.00 mg

0 1556

1.6.4 Calcium

21.00 mg12.00 mg

1 100

1.6.5 Magnesium

10.00 mg29.00 mg

0 92

1.6.6 Zinc

0.05 mg0.10 mg

0 2.7

1.6.7 Phosphorus

23.00 mg68.00 mg

0 113

1.6.8 Manganese

0.08 mgNA

0 3.3

1.6.9 Copper

0.00 mg0.09 mg

0 2

1.6.10 Selenium

NA0.60 mcg

0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

0.00 mg1.00 mg

0 318

1.7.2 Omega 6s

0.00 mg410.00 mg

0 1689

1.8 Sterol

1.8.1 Phytosterol

NANA

0 87

1.9 Water Content

77.86 g72.93 g

0 95.23

1.10 Ash

0.51 g0.80 g

0 87.1

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Carbs in Jujube and Passionfruit

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Jujube vs Passionfruit Nutrition will help you choose the best fruit among the two. Carbs in Jujube and Passionfruit are 20.23 g and 23.40 g respectively. The protein content of Jujube and Passionfruit is 1.20 g and 2.20 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Jujube is 0.06 and in Passionfruit, it is 0.09. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.