Kumquat

Jujube

Kumquat and Jujube

Kumquat

Jujube

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Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Increases metabolic rate

Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Healing of wounds, Helps in weight loss, Strengthens bones

Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Treatment of dark spots

Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization

Hair Benefits

Promotes longer and healthier hair, Protects hair, Shiny hair

Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Coughing, Diarrhea, Digestive Problems, Drop in blood pressure, Hives, Itching, Nausea, Tingling sensation in wrist and face, Vomiting, Wheezing

Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing

Side Effects

Allergic reaction

Decrease in blood sugar levels, Intense headache

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

15.90 g20.23 g

1 79.18

👆🏻

Fiber

6.50 g1.00 g

0 10.4

👆🏻

Sugar

9.36 g19.00 g

0 63.35

👆🏻

Protein

1.88 g1.20 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.120.06

0.02 0.52

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Vitamins

Vitamin A (Retinol)

15.00 mcg2.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.09 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.43 mg0.90 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.21 mg-

0 1.4

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Vitamin B6 (Pyridoxin)

0.04 mg0.08 mg

0 0.4

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Vitamin B9 (Folic acid)

17.00 mcg3.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

43.90 mg69.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.15 mg0.50 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.00 mcg0.90 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

129.00 mcg-

0 834

👆🏻

Choline

8.40 mg10.00 mg

0 19.2

👆🏻

Fat

0.86 g0.20 g

0 33.49

👆🏻

Minerals

Potassium

486.00 mg250.00 mg

42 840

👆🏻

Iron

0.86 mg0.48 mg

0.06 9

👆🏻

Sodium

10.00 mg3.00 mg

0 1556

👆🏻

Calcium

62.00 mg21.00 mg

1 100

👆🏻

Magnesium

20.00 mg10.00 mg

0 92

👆🏻

Zinc

0.17 mg0.05 mg

0 2.7

👆🏻

Phosphorus

19.00 mg23.00 mg

0 113

👆🏻

Manganese

0.14 mg0.08 mg

0 3.3

👆🏻

Copper

0.10 mg0.00 mg

0 2

👆🏻

Selenium

0.00 mcg0.50 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

47.00 mg0.00 mg

0 318

👆🏻

Omega 6s

124.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

13.00 mg15.00 mg

0 87

👆🏻

Water Content

80.80 g77.86 g

0 95.23

👆🏻

Ash

0.50 g0.51 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

71.00 kcal79.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

71.00 kcal79.00 kcal

12 354

👆🏻

Calories in Frozen Form

71.00 kcal79.00 kcal

0 354

👆🏻

Calories in Dried Form

268.00 kcal287.00 kcal

16 747

👆🏻

Calories in Canned Form

71.00 kcal79.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

130.00 kcal79.00 kcal

16 461

👆🏻

Calories in Jam

245.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

392.00 kcal350.00 kcal

80 450

👆🏻

Characteristics

Type

Citrus

Tree fruit

Season

Autumn, Winter

Autumn, Summer

Varieties

Hong Kong, Marumi, Meiwa, Centenniel and Nagami

Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang

Seedless Variety

✔ ✘

Color

Orange, Red, Yellow

Green, Red, Yellow

Inside Color

Orange

White

Shape

Round

Texture

Juicy

Crunchy

Taste

Sweet, Tart

Sweet

Origin

China

Syria

Grows on

Trees

Cultivation

Soil Type

Clay, Sandy loam, Well-drained

Sandy, Well-drained

Soil pH

6-6.55.5-6.5

3.5 10

👆🏻

Climatic Conditions

Cold, Warm

Warm to hot climate

Facts

Facts about

The entire kumquat fruit is edible, except few seeds.
The taste of kumquat skin is sweet while inner flesh is tart.
There are some hybrid varieties of kumquats such as mandarinquats, orangequats and limequats.

Pigment extracted from Indian jujube is used for silk dyeing in Burma.
In Korea, jujube wood is used to make wind instrument taepyeongso.
Fresh jujube is known as Chinese apple & dried form is called as Chinese date.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Other Countries

Brazil, Mexico, Spain, United States of America

Bangladesh, India, Iran, Korea, Lebanon, Pakistan

Top Importer

United Kingdom

United States of America

Top Exporter

China

Scientific Name

Botanical Name

Citrus japonica

Ziziphus zizyphus

Synonym

Fortunella margarita

Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Sapindales

Rosales

Family

Rutaceae

Rhamnaceae

Genus

Citrus

Ziziphus

Species

C. japonica

Z. zizyphus

Generic Group

Citrus fruit

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Difference Between Kumquat and Jujube

We might think that Kumquat and Jujube are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Kumquat and Jujube Facts such as their taste, shape, color, and size are also distinct. The difference between Kumquat and Jujube is explained here.

The amount of calories in 100 gm of fresh Kumquat and Jujube with peel is 71.00 kcal and 79.00 kcal and the amount of calories without peel is 71.00 kcal and 79.00 kcal respectively. Thus, Kumquat and Jujube belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Kumquat and Jujube is Sapindales and Rosales respectively. Kumquat belongs to Rutaceae family and Jujube belongs to Rhamnaceae family. Kumquat belongs to Citrus genus of C. japonica species and Jujube belongs to Ziziphus genus of Z. zizyphus species. Beings plants, both fruits belong to Plantae Kingdom.