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Jujube
Jujube

Clementine
Clementine



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Jujube
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Jujube and Clementine

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Benefits

Health Benefits

Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress

General Benefits

Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss

Skin Benefits

Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization
Brightens and lightens complexion, Treatment of acne, Treatment of dark spots

Hair Benefits

Promotes longer and healthier hair, Protects hair
Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Decrease in blood sugar levels, Intense headache
Allergic reaction

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

20.23 g12.02 g
1 79.18
👆🏻

Fiber

1.00 g1.70 g
0 10.4
👆🏻

Sugar

19.00 g9.18 g
0 63.35
👆🏻

Protein

1.20 g0.85 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.060.08
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

2.00 mcg681.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.09 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.03 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.90 mg0.64 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

-0.15 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.08 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

3.00 mcg24.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

69.00 mg48.80 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.50 mg0.20 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.90 mcg0.00 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

-0.00 mcg
0 834
👆🏻

Choline

10.00 mg14.00 mg
0 19.2
👆🏻

Fat

0.20 g0.15 g
0 33.49
👆🏻

Minerals

Potassium

250.00 mg177.00 mg
42 840
👆🏻

Iron

0.48 mg0.14 mg
0.06 9
👆🏻

Sodium

3.00 mg1.00 mg
0 1556
👆🏻

Calcium

21.00 mg30.00 mg
1 100
👆🏻

Magnesium

10.00 mg10.00 mg
0 92
👆🏻

Zinc

0.05 mg0.06 mg
0 2.7
👆🏻

Phosphorus

23.00 mg21.00 mg
0 113
👆🏻

Manganese

0.08 mg0.02 mg
0 3.3
👆🏻

Copper

0.00 mg0.00 mg
0 2
👆🏻

Selenium

0.50 mcg0.10 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg18.00 mg
0 318
👆🏻

Omega 6s

0.00 mg20.00 mg
0 1689
👆🏻

Sterol

Phytosterol

15.00 mg8.00 mg
0 87
👆🏻

Water Content

77.86 g86.58 g
0 95.23
👆🏻

Ash

0.51 g0.40 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

79.00 kcal47.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

79.00 kcal47.00 kcal
12 354
👆🏻

Calories in Frozen Form

79.00 kcal47.00 kcal
0 354
👆🏻

Calories in Dried Form

287.00 kcal275.00 kcal
16 747
👆🏻

Calories in Canned Form

79.00 kcal47.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

79.00 kcal50.00 kcal
16 461
👆🏻

Calories in Jam

250.00 kcal49.00 kcal
49 420
👆🏻

Calories in Pie

350.00 kcal249.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Citrus

Season

Autumn, Summer
Autumn

Varieties

Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang
Clemenules or Nules and Nadorcott

Seedless Variety

Color

Green, Red, Yellow
Orange

Inside Color

White
Orange

Shape

Round
Round

Texture

Crunchy
Succulent

Taste

Sweet
Sweet, Tangy, Tart

Origin

Syria
China

Grows on

Trees
Trees

Cultivation

Soil Type

Sandy, Well-drained
Loam, Sandy, Well-drained

Soil pH

5.5-6.56-7
3.5 10
👆🏻

Climatic Conditions

Warm to hot climate
Warm to hot climate

Facts

Facts about

  • Pigment extracted from Indian jujube is used for silk dyeing in Burma.
  • In Korea, jujube wood is used to make wind instrument taepyeongso.
  • Fresh jujube is known as Chinese apple & dried form is called as Chinese date.
  • Clementine was first grown at the citrus research center in USA in 1909.
  • It is called as"Christmas orange" as it's limited growing season falls during winter.
  • It's a hybrid between Mediterranean and Oranges.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
Spain

Other Countries

Bangladesh, India, Iran, Korea, Lebanon, Pakistan
Argentina, Brazil, Egypt, Italy, Japan, Morocco, Turkey, United States of America

Top Importer

United States of America
United States of America

Top Exporter

China
Spain

Scientific Name

Botanical Name

Ziziphus zizyphus
Citrus clementina

Synonym

Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba
Citrus clementina

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Rosales
Sapindales

Family

Rhamnaceae
Rutaceae

Genus

Ziziphus
Citrus

Species

Z. zizyphus
C. clementina

Generic Group

-
Citrus fruit

Difference Between Jujube and Clementine

We might think that Jujube and Clementine are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jujube and Clementine Facts such as their taste, shape, color, and size are also distinct. The difference between Jujube and Clementine is explained here.

The amount of calories in 100 gm of fresh Jujube and Clementine with peel is 79.00 kcal and 47.00 kcal and the amount of calories without peel is 79.00 kcal and 47.00 kcal respectively. Thus, Jujube and Clementine belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Jujube and Clementine is Rosales and Sapindales respectively. Jujube belongs to Rhamnaceae family and Clementine belongs to Rutaceae family. Jujube belongs to Ziziphus genus of Z. zizyphus species and Clementine belongs to Citrus genus of C. clementina species. Beings plants, both fruits belong to Plantae Kingdom.