1 Benefits
1.1 Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones
1.1.1 General Benefits
Boosts immune system, Maintains healthy cholesterol level, Strengthens bones
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases
1.3 Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth
1.4 Allergy
1.4.1 Allergy Symptoms
Redness of eyes, Runny nose, Sneezing, Watery eyes
1.5 Side Effects
Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain
1.6 Recommeded for
1.6.1 Pregnant Women
✔
✘
All - High Calorie Fruits Fruits have it !
▶
1.6.2 Lactating Women
✔
✘
81% - High Calorie Fruits Fruits have it !
▶
1.7 Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed
2 Nutrition
2.1 Serving Size
100 g
2.2 Carbs
75.03 g
Rank: 2 (Overall) ▶
1
79.18
2.2.1 Fiber
8.00 g
Rank: 3 (Overall) ▶
0
10.4
2.2.2 Sugar
63.35 g
Rank: 1 (Overall) ▶
0
63.35
2.3 Protein
2.45 g
Rank: 6 (Overall) ▶
0.3
14.07
2.3.1 Protein to Carb Ratio
0.03
Rank: 25 (Overall) ▶
0.02
0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
0.00 mcg
Rank: 37 (Overall) ▶
0
426
2.4.2 Vitamin B1 (Thiamin)
0.05 mg
Rank: 20 (Overall) ▶
0
0.428
2.4.3 Vitamin B2 (Riboflavin)
0.07 mg
Rank: 13 (Overall) ▶
0
1.3
2.4.4 Vitamin B3 (Niacin)
1.27 mg
Rank: 5 (Overall) ▶
0
2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.59 mg
Rank: 3 (Overall) ▶
0
1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.17 mg
Rank: 10 (Overall) ▶
0
0.4
2.4.7 Vitamin B9 (Folic acid)
19.00 mcg
Rank: 16 (Overall) ▶
0
81
2.4.8 Vitamin C (Ascorbic Acid)
0.40 mg
Rank: 71 (Overall) ▶
0
228.3
2.4.9 Vitamin E (Tocopherole)
0.05 mg
Rank: 39 (Overall) ▶
0
3.81
2.4.10 Vitamin K (Phyllochinone)
2.70 mcg
Rank: 23 (Overall) ▶
0
40.3
2.4.11 Lycopene
0.00 mcg
Rank: 9 (Overall) ▶
0
5204
2.4.12 Lutein+Zeaxanthin
75.00 mcg
Rank: 18 (Overall) ▶
0
834
2.4.13 Choline
6.30 mg
Rank: 17 (Overall) ▶
0
14.2
2.5 Fat
0.39 g
Rank: 22 (Overall) ▶
0
33.49
2.6 Minerals
2.6.1 Potassium
656.00 mg
Rank: 3 (Overall) ▶
42
840
2.6.2 Iron
1.02 mg
Rank: 12 (Overall) ▶
0.06
9
2.6.3 Sodium
2.00 mg
Rank: 18 (Overall) ▶
0
1556
2.6.4 Calcium
39.00 mg
Rank: 8 (Overall) ▶
1
100
2.6.5 Magnesium
43.00 mg
Rank: 2 (Overall) ▶
0
92
2.6.6 Zinc
0.29 mg
Rank: 9 (Overall) ▶
0
2.7
2.6.7 Phosphorus
62.00 mg
Rank: 4 (Overall) ▶
0
113
2.6.8 Manganese
0.26 mg
Rank: 17 (Overall) ▶
0
3.3
2.6.9 Copper
0.21 mg
Rank: 7 (Overall) ▶
0
2
2.6.10 Selenium
3.00 mcg
Rank: 4 (Overall) ▶
0
63.7
2.7 Fatty Acids
2.7.1 Omega 3s
3.00 mg
Rank: 35 (Overall) ▶
0
318
2.7.2 Omega 6s
16.00 mg
Rank: 51 (Overall) ▶
0
1689
2.8 Sterol
2.8.1 Phytosterol
Not Available
Rank: N/A (Overall) ▶
0
87
2.9 Water Content
20.53 g
Rank: 73 (Overall) ▶
0
95.23
2.10 Ash
1.60 g
Rank: 4 (Overall) ▶
0
87.1
3 Calories
3.1 Serving Size
100 g
3.2 Calories in Fresh Fruit with Peel
282.00 kcal
Rank: 2 (Overall) ▶
15
299
3.3 Calories in Fresh Fruit without Peel
Not Available
Rank: N/A (Overall) ▶
12
354
3.4 Calories in Frozen Form
Not Available
Rank: N/A (Overall) ▶
0
187
3.5 Calories in Dried Form
290.00 kcal
Rank: 18 (Overall) ▶
32
747
3.6 Calories in Canned Form
Not Available
Rank: N/A (Overall) ▶
17
443
3.7 Calories in Foods
3.7.1 Calories in Juice
461.00 kcal
Rank: 1 (Overall) ▶
17
461
3.7.2 Calories in Jam
384.00 kcal
Rank: 2 (Overall) ▶
49
420
3.7.3 Calories in Pie
321.00 kcal
Rank: 13 (Overall) ▶
80
450
4 Characteristics
4.1 Type
Tropical
4.2 Season
Spring, Summer
4.3 Varieties
Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi
4.4 Seedless Variety
✔
✘
24% - High Calorie Fruits Fruits have it !
▶
4.5 Color
Black, Brown, Red, Yellow
4.6 Inside Color
Brown
4.7 Shape
Oval
4.8 Texture
Fleshy
4.9 Taste
Sweet
4.10 Origin
Iraq
4.11 Grows on
Trees
4.12 Cultivation
4.12.1 Soil Type
Clay, Loam, Sand
4.12.2 Soil pH
4.12.3 Climatic Conditions
Hot, Warm
5 Facts
5.1 Facts about
- Date is known as the tree of life in Middle east.
- Date palms cover 3% of the earth's total farmlands.
- Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.
5.2 In Alcoholic Beverages
5.2.1 Wine
Not Available
5.2.2 Beer
Not Available
5.2.3 Spirits
Not Available
5.2.4 Cocktails
Not Available
5.3 Production
5.3.1 Top Producer
Egypt
5.3.2 Other Countries
Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates
5.3.3 Top Importer
India
5.3.4 Top Exporter
United Arab Emirates
6 Scientific Name
6.1 Botanical Name
Phoenix Dactylifera
6.2 Synonym
Not Available
7 Classification
7.1 Domain
Eukarya
7.2 Kingdom
Plantae
7.3 Subkingdom
Tracheobionta
7.4 Division
Magnoliophyta
7.5 Class
Liliopsida
7.6 Subclass
Arecidae
7.7 Order
Arecales
7.8 Family
Arecaceae
7.9 Genus
Phoenix
7.10 Species
P. dactylifera
7.11 Generic Group
Palm