Date

White Grapefruit

Date and White Grapefruit

Date

White Grapefruit

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1 Benefits

1.1 Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones

Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health

1.1.1 General Benefits

Boosts immune system, Maintains healthy cholesterol level, Strengthens bones

Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots

1.3 Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth

Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Redness of eyes, Runny nose, Sneezing, Watery eyes

Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

1.5 Side Effects

Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain

Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

75.03 g8.41 g

1 79.18

2.2.1 Fiber

8.00 g1.10 g

0 10.4

2.2.2 Sugar

63.35 g7.31 g

0 63.35

2.3 Protein

2.45 g0.69 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.030.08

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

0.00 mcg2.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.05 mg0.04 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.07 mg0.02 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

1.27 mg0.27 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.59 mg0.28 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.17 mg0.04 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

19.00 mcg10.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

0.40 mg33.30 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.05 mg0.13 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

2.70 mcg0.00 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

75.00 mcg10.00 mcg

0 834

2.4.13 Choline

6.30 mg7.70 mg

0 14.2

2.5 Fat

0.39 g0.10 g

0 33.49

2.6 Minerals

2.6.1 Potassium

656.00 mg148.00 mg

42 840

2.6.2 Iron

1.02 mg0.06 mg

0.06 9

2.6.3 Sodium

2.00 mg0.00 mg

0 1556

2.6.4 Calcium

39.00 mg12.00 mg

1 100

2.6.5 Magnesium

43.00 mg9.00 mg

0 92

2.6.6 Zinc

0.29 mg0.07 mg

0 2.7

2.6.7 Phosphorus

62.00 mg8.00 mg

0 113

2.6.8 Manganese

0.26 mg0.01 mg

0 3.3

2.6.9 Copper

0.21 mg0.05 mg

0 2

2.6.10 Selenium

3.00 mcg1.40 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

3.00 mg5.00 mg

0 318

2.7.2 Omega 6s

16.00 mg19.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

20.53 g90.48 g

0 95.23

2.10 Ash

1.60 g0.33 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

282.00 kcalNA

15 299

3.3 Calories in Fresh Fruit without Peel

NA33.00 kcal

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

290.00 kcal117.93 kcal

32 747

3.6 Calories in Canned Form

NA37.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

461.00 kcal39.00 kcal

17 461

3.7.2 Calories in Jam

384.00 kcal256.00 kcal

49 420

3.7.3 Calories in Pie

321.00 kcal376.00 kcal

80 450

4 Characteristics

4.1 Type

Tropical

Citrus, Tree fruit

4.2 Season

Spring, Summer

All seasons

4.3 Varieties

Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi

Duncan, Marsh and Oro Blanco

4.4 Seedless Variety

✔ ✘

4.5 Color

Black, Brown, Red, Yellow

White

4.6 Inside Color

Brown

Creamy Yellow

4.7 Shape

Oval

Round

4.8 Texture

Fleshy

Succulent

4.9 Taste

Sweet

Tart

4.10 Origin

Iraq

Barbados

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Clay, Loam, Sand

Loam, Well-drained

4.12.2 Soil pH

8-106-8

3.5 10

4.12.3 Climatic Conditions

Hot, Warm

Humid, Warm

5 Facts

5.1 Facts about

Date is known as the tree of life in Middle east.
Date palms cover 3% of the earth's total farmlands.
Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.

February is known as National Grapefruit Month.
It is called as state fruit of texas.
No mechanical devices are used while picking grapefruits, they are always handpicked.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Egypt

China

5.3.2 Other Countries

Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates

Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America

5.3.3 Top Importer

India

Europe

5.3.4 Top Exporter

United Arab Emirates

United States of America

6 Scientific Name

6.1 Botanical Name

Phoenix Dactylifera

Citrus paradisi

6.2 Synonym

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Liliopsida

Magnoliopsida

7.6 Subclass

Arecidae

Rosidae

7.7 Order

Arecales

Sapindales

7.8 Family

Arecaceae

Rutaceae

7.9 Genus

Phoenix

Citrus

7.10 Species

P. dactylifera

C. × paradisi

7.11 Generic Group

Palm

Citrus fruit

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Difference Between Date and White Grapefruit

We might think that Date and White Grapefruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Date and White Grapefruit Facts such as their taste, shape, color, and size are also distinct. The difference between Date and White Grapefruit is explained here.

The amount of calories in 100 gm of fresh Date and White Grapefruit with peel is 282.00 kcal and Not Available and the amount of calories without peel is Not Available and 33.00 kcal respectively. Thus, Date and White Grapefruit belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Date and White Grapefruit is Arecales and Sapindales respectively. Date belongs to Arecaceae family and White Grapefruit belongs to Rutaceae family. Date belongs to Phoenix genus of P. dactylifera species and White Grapefruit belongs to Citrus genus of C. × paradisi species. Beings plants, both fruits belong to Plantae Kingdom.