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White Grapefruit



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White Grapefruit

Date and White Grapefruit

1 Benefits
1.1 Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health
1.1.1 General Benefits
Boosts immune system, Maintains healthy cholesterol level, Strengthens bones
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots
1.3 Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
Redness of eyes, Runny nose, Sneezing, Watery eyes
Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing
1.5 Side Effects
Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain
Allergic reaction
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
75.03 g8.41 g
Avocado
1 79.18
2.2.2 Fiber
8.00 g1.10 g
Blackberry
0 10.4
2.2.4 Sugar
63.35 g7.31 g
Bilberry
0 63.35
2.3 Protein
2.45 g0.69 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.030.08
Apple
0.02 0.52
2.5 Vitamins
2.5.1 Vitamin A (Retinol)
0.00 mcg2.00 mcg
Pomegranate
0 426
2.6.2 Vitamin B1 (Thiamin)
0.05 mg0.04 mg
Apple
0 0.428
2.6.4 Vitamin B2 (Riboflavin)
0.07 mg0.02 mg
Apple
0 1.3
2.6.6 Vitamin B3 (Niacin)
1.27 mg0.27 mg
Gojiberry
0 2.8
2.6.8 Vitamin B5 (Pantothenic Acid)
0.59 mg0.28 mg
Lychee
0 1.4
2.6.10 Vitamin B6 (Pyridoxin)
0.17 mg0.04 mg
Apple
0 0.4
2.6.12 Vitamin B9 (Folic acid)
19.00 mcg10.00 mcg
Gojiberry
0 81
2.6.14 Vitamin C (Ascorbic Acid)
0.40 mg33.30 mg
Olive
0 228.3
2.6.16 Vitamin E (Tocopherole)
0.05 mg0.13 mg
Gojiberry
0 3.81
2.6.18 Vitamin K (Phyllochinone)
2.70 mcg0.00 mcg
Orange
0 40.3
2.7.2 Lycopene
0.00 mcg0.00 mcg
Avocado
0 5204
2.7.3 Lutein+Zeaxanthin
75.00 mcg10.00 mcg
Pineapple
0 834
2.7.5 Choline
6.30 mg7.70 mg
Gojiberry
0 14.2
2.10 Fat
0.39 g0.10 g
Physalis
0 33.49
2.11 Minerals
2.11.1 Potassium
656.00 mg148.00 mg
Olive
42 840
3.2.1 Iron
1.02 mg0.06 mg
Apple
0.06 9
3.2.2 Sodium
2.00 mg0.00 mg
Orange
0 1556
3.3.1 Calcium
39.00 mg12.00 mg
Longan
1 100
3.4.1 Magnesium
43.00 mg9.00 mg
Gojiberry
0 92
3.4.2 Zinc
0.29 mg0.07 mg
Apple
0 2.7
3.5.1 Phosphorus
62.00 mg8.00 mg
Gojiberry
0 113
3.6.1 Manganese
0.26 mg0.01 mg
Apple
0 3.3
3.7.2 Copper
0.21 mg0.05 mg
Apple
0 2
3.7.4 Selenium
3.00 mcg1.40 mcg
Apple
0 63.7
3.8 Fatty Acids
3.8.1 Omega 3s
3.00 mg5.00 mg
Watermelon
0 318
4.2.1 Omega 6s
16.00 mg19.00 mg
Jambul
0 1689
7.12 Sterol
7.12.1 Phytosterol
NANA
Jambul
0 87
7.13 Water Content
20.53 g90.48 g
Gojiberry
0 95.23
7.14 Ash
1.60 g0.33 g
Gojiberry
0 87.1
8 Calories
8.1 Serving Size
100 g
100 g
8.2 Calories in Fresh Fruit with Peel
282.00 kcalNA
Cucumber
15 299
8.3 Calories in Fresh Fruit without Peel
NA33.00 kcal
Cucumber
12 354
8.4 Calories in Frozen Form
NANA
Rambutan
0 187
8.5 Calories in Dried Form
290.00 kcal117.93 kcal
Gojiberry
32 747
8.6 Calories in Canned Form
NA37.00 kcal
Tomato
17 443
8.7 Calories in Foods
8.7.1 Calories in Juice
461.00 kcal39.00 kcal
Tomato
17 461
8.7.2 Calories in Jam
384.00 kcal256.00 kcal
Clementine
49 420
8.7.3 Calories in Pie
321.00 kcal376.00 kcal
Breadfruit
80 450
9 Characteristics
9.1 Type
Tropical
Citrus, Tree fruit
9.2 Season
Spring, Summer
All seasons
9.3 Varieties
Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi
Duncan, Marsh and Oro Blanco
9.4 Seedless Variety
9.5 Color
Black, Brown, Red, Yellow
White
9.6 Inside Color
Brown
Creamy Yellow
9.7 Shape
Oval
Round
9.8 Texture
Fleshy
Succulent
9.9 Taste
Sweet
Tart
9.10 Origin
Iraq
Barbados
9.11 Grows on
Trees
Trees
9.12 Cultivation
9.12.1 Soil Type
Clay, Loam, Sand
Loam, Well-drained
9.12.2 Soil pH
8-106-8
Cloudberry
3.5 10
9.12.3 Climatic Conditions
Hot, Warm
Humid, Warm
10 Facts
10.1 Facts about
  • Date is known as the tree of life in Middle east.
  • Date palms cover 3% of the earth's total farmlands.
  • Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.
  • February is known as National Grapefruit Month.
  • It is called as state fruit of texas.
  • No mechanical devices are used while picking grapefruits, they are always handpicked.
10.2 In Alcoholic Beverages
10.2.1 Wine
10.2.2 Beer
10.2.3 Spirits
10.2.4 Cocktails
10.3 Production
10.3.1 Top Producer
Egypt
China
10.3.2 Other Countries
Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America
10.3.3 Top Importer
India
Europe
10.3.4 Top Exporter
United Arab Emirates
United States of America
11 Scientific Name
11.1 Botanical Name
Phoenix Dactylifera
Citrus paradisi
11.2 Synonym
Not Available
Not Available
12 Classification
12.1 Domain
Eukarya
Eukarya
12.2 Kingdom
Plantae
Plantae
12.3 Subkingdom
Tracheobionta
Tracheobionta
12.4 Division
Magnoliophyta
Magnoliophyta
12.5 Class
Liliopsida
Magnoliopsida
12.6 Subclass
Arecidae
Rosidae
12.7 Order
Arecales
Sapindales
12.8 Family
Arecaceae
Rutaceae
12.9 Genus
Phoenix
Citrus
12.10 Species
P. dactylifera
C. × paradisi
12.11 Generic Group
Palm
Citrus fruit

Difference Between Date and White Grapefruit

We might think that Date and White Grapefruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Date and White Grapefruit Facts such as their taste, shape, color, and size are also distinct. The difference between Date and White Grapefruit is explained here.

The amount of calories in 100 gm of fresh Date and White Grapefruit with peel is 282.00 kcal and Not Available and the amount of calories without peel is Not Available and 33.00 kcal respectively. Thus, Date and White Grapefruit belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Date and White Grapefruit is Arecales and Sapindales respectively. Date belongs to Arecaceae family and White Grapefruit belongs to Rutaceae family. Date belongs to Phoenix genus of P. dactylifera species and White Grapefruit belongs to Citrus genus of C. × paradisi species. Beings plants, both fruits belong to Plantae Kingdom.