Benefits
Health Benefits
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health
Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress
General Benefits
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion
Hair Benefits
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff
Promotes longer and healthier hair, Protects hair
Allergy
Allergy Symptoms
Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting
Side Effects
Allergic reaction
Affects blood glucose levels, Nausea, Stomach pain
Recommeded for
Pregnant Women
✔
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✔
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Lactating Women
✔
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✔
✘
Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
8.41 g27.09 g
1
79.18
👆🏻
Fiber
1.10 g3.80 g
0
10.4
👆🏻
Sugar
7.31 gNA
0
63.35
👆🏻
Protein
0.69 g1.47 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.080.06
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
2.00 mcg2.00 mcg
0
426
👆🏻
Vitamin B1 (Thiamin)
0.04 mg0.37 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.02 mg0.20 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.27 mg1.07 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
0.28 mg0.23 mg
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.04 mg0.32 mg
0
0.4
👆🏻
Vitamin B9 (Folic acid)
10.00 mcg36.00 mcg
0
81
👆🏻
Vitamin C (Ascorbic Acid)
33.30 mg19.70 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
0.13 mgNA
0
3.81
👆🏻
Vitamin K (Phyllochinone)
0.00 mcgNA
0
40.3
👆🏻
Lycopene
0.00 mcgNA
0
5204
👆🏻
Lutein+Zeaxanthin
10.00 mcgNA
0
834
👆🏻
Choline
7.70 mgNA
0
14.2
👆🏻
Fat
0.10 g5.33 g
0
33.49
👆🏻
Minerals
Potassium
148.00 mg436.00 mg
42
840
👆🏻
Iron
0.06 mg0.43 mg
0.06
9
👆🏻
Sodium
0.00 mg2.00 mg
0
1556
👆🏻
Calcium
12.00 mg6.00 mg
1
100
👆🏻
Magnesium
9.00 mg30.00 mg
0
92
👆🏻
Zinc
0.07 mg0.28 mg
0
2.7
👆🏻
Phosphorus
8.00 mg39.00 mg
0
113
👆🏻
Manganese
0.01 mg0.33 mg
0
3.3
👆🏻
Copper
0.05 mg0.21 mg
0
2
👆🏻
Selenium
1.40 mcgNA
0
63.7
👆🏻
Fatty Acids
Omega 3s
5.00 mg0.00 mg
0
318
👆🏻
Omega 6s
19.00 mg0.00 mg
0
1689
👆🏻
Sterol
Phytosterol
NANA
0
87
👆🏻
Water Content
90.48 g65.00 g
0
95.23
👆🏻
Ash
0.33 g1.12 g
0
87.1
👆🏻
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
NANA
15
299
👆🏻
Calories in Fresh Fruit without Peel
33.00 kcal147.00 kcal
12
354
👆🏻
Calories in Frozen Form
NA147.00 kcal
0
187
👆🏻
Calories in Dried Form
117.93 kcal400.00 kcal
32
747
👆🏻
Calories in Canned Form
37.00 kcalNA
17
443
👆🏻
Calories in Foods
Calories in Juice
39.00 kcal170.00 kcal
17
461
👆🏻
Calories in Jam
256.00 kcal320.00 kcal
49
420
👆🏻
Calories in Pie
376.00 kcalNA
80
450
👆🏻
Characteristics
Type
Citrus, Tree fruit
Tree fruit, Tropical
Season
All seasons
Monsoon
Varieties
Duncan, Marsh and Oro Blanco
D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)
Seedless Variety
✔
✘
✔
✘
Color
White
Green
Inside Color
Creamy Yellow
Yellow
Shape
Round
Oval
Texture
Succulent
Tough
Taste
Tart
Creamy, Sweet
Origin
Barbados
South-Eastern Asia
Grows on
Trees
Not Available
Cultivation
Soil Type
Loam, Well-drained
Clay
Soil pH
6-85-6.5
3.5
10
👆🏻
Climatic Conditions
Humid, Warm
Hot, Humid
Facts
Facts about
- February is known as National Grapefruit Month.
- It is called as state fruit of texas.
- No mechanical devices are used while picking grapefruits, they are always handpicked.
- 1 kg of durian contains 1350 calories which may cause weight gain.
- It may have a hyperthermic effect on the body, making you feel warmer.
- Study shows that durian has an ability to reduce infertility in men & women.
In Alcoholic Beverages
Wine
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✘
Beer
✔
✘
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Spirits
✔
✘
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✘
Cocktails
✔
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Production
Top Producer
China
Thailand
Other Countries
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America
Indonesia, Malaysia, Philippines
Top Importer
Europe
China
Top Exporter
United States of America
Thailand
Scientific Name
Botanical Name
Citrus paradisi
Durio zibethinus
Synonym
Not Available
Lahia Hassk
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Dillenhidae
Order
Sapindales
Malvales
Family
Rutaceae
Malvaceae
Genus
Citrus
Durio
Species
C. × paradisi
D. zibethinus
Generic Group
Citrus fruit
Not Available