White Grapefruit

Durian

White Grapefruit and Durian

White Grapefruit

Durian

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1 Benefits

1.1 Health Benefits

Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health

Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress

1.1.1 General Benefits

Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots

Anti-aging benefits, Brightens and lightens complexion

1.3 Hair Benefits

Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff

Promotes longer and healthier hair, Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting

1.5 Side Effects

Allergic reaction

Affects blood glucose levels, Nausea, Stomach pain

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

8.41 g27.09 g

1 79.18

2.2.1 Fiber

1.10 g3.80 g

0 10.4

2.2.2 Sugar

7.31 gNA

0 63.35

2.3 Protein

0.69 g1.47 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.080.06

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

2.00 mcg2.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.04 mg0.37 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.02 mg0.20 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.27 mg1.07 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.28 mg0.23 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.04 mg0.32 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

10.00 mcg36.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

33.30 mg19.70 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.13 mgNA

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.00 mcgNA

0 40.3

2.4.11 Lycopene

0.00 mcgNA

0 5204

2.4.12 Lutein+Zeaxanthin

10.00 mcgNA

0 834

2.4.13 Choline

7.70 mgNA

0 14.2

2.5 Fat

0.10 g5.33 g

0 33.49

2.6 Minerals

2.6.1 Potassium

148.00 mg436.00 mg

42 840

2.6.2 Iron

0.06 mg0.43 mg

0.06 9

2.6.3 Sodium

0.00 mg2.00 mg

0 1556

2.6.4 Calcium

12.00 mg6.00 mg

1 100

2.6.5 Magnesium

9.00 mg30.00 mg

0 92

2.6.6 Zinc

0.07 mg0.28 mg

0 2.7

2.6.7 Phosphorus

8.00 mg39.00 mg

0 113

2.6.8 Manganese

0.01 mg0.33 mg

0 3.3

2.6.9 Copper

0.05 mg0.21 mg

0 2

2.6.10 Selenium

1.40 mcgNA

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

5.00 mg0.00 mg

0 318

2.7.2 Omega 6s

19.00 mg0.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

90.48 g65.00 g

0 95.23

2.10 Ash

0.33 g1.12 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NANA

15 299

3.3 Calories in Fresh Fruit without Peel

33.00 kcal147.00 kcal

12 354

3.4 Calories in Frozen Form

NA147.00 kcal

0 187

3.5 Calories in Dried Form

117.93 kcal400.00 kcal

32 747

3.6 Calories in Canned Form

37.00 kcalNA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

39.00 kcal170.00 kcal

17 461

3.7.2 Calories in Jam

256.00 kcal320.00 kcal

49 420

3.7.3 Calories in Pie

376.00 kcalNA

80 450

4 Characteristics

4.1 Type

Citrus, Tree fruit

Tree fruit, Tropical

4.2 Season

All seasons

Monsoon

4.3 Varieties

Duncan, Marsh and Oro Blanco

D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)

4.4 Seedless Variety

✔ ✘

4.5 Color

White

Green

4.6 Inside Color

Creamy Yellow

Yellow

4.7 Shape

Round

Oval

4.8 Texture

Succulent

Tough

4.9 Taste

Tart

Creamy, Sweet

4.10 Origin

Barbados

South-Eastern Asia

4.11 Grows on

Trees

Not Available

4.12 Cultivation

4.12.1 Soil Type

Loam, Well-drained

Clay

4.12.2 Soil pH

6-85-6.5

3.5 10

4.12.3 Climatic Conditions

Humid, Warm

Hot, Humid

5 Facts

5.1 Facts about

February is known as National Grapefruit Month.
It is called as state fruit of texas.
No mechanical devices are used while picking grapefruits, they are always handpicked.

1 kg of durian contains 1350 calories which may cause weight gain.
It may have a hyperthermic effect on the body, making you feel warmer.
Study shows that durian has an ability to reduce infertility in men & women.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

Thailand

5.3.2 Other Countries

Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America

Indonesia, Malaysia, Philippines

5.3.3 Top Importer

Europe

China

5.3.4 Top Exporter

United States of America

Thailand

6 Scientific Name

6.1 Botanical Name

Citrus paradisi

Durio zibethinus

6.2 Synonym

Not Available

Lahia Hassk

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

Dillenhidae

7.7 Order

Sapindales

Malvales

7.8 Family

Rutaceae

Malvaceae

7.9 Genus

Citrus

Durio

7.10 Species

C. × paradisi

D. zibethinus

7.11 Generic Group

Citrus fruit

Not Available

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Difference Between White Grapefruit and Durian

We might think that White Grapefruit and Durian are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. White Grapefruit and Durian Facts such as their taste, shape, color, and size are also distinct. The difference between White Grapefruit and Durian is explained here.

The amount of calories in 100 gm of fresh White Grapefruit and Durian with peel is Not Available and Not Available and the amount of calories without peel is 33.00 kcal and 147.00 kcal respectively. Thus, White Grapefruit and Durian belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of White Grapefruit and Durian is Sapindales and Malvales respectively. White Grapefruit belongs to Rutaceae family and Durian belongs to Malvaceae family. White Grapefruit belongs to Citrus genus of C. × paradisi species and Durian belongs to Durio genus of D. zibethinus species. Beings plants, both fruits belong to Plantae Kingdom.