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White Grapefruit
White Grapefruit

Durian
Durian



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White Grapefruit
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Durian

White Grapefruit and Durian

Benefits

Health Benefits

Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health
Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress

General Benefits

Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion

Hair Benefits

Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff
Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting

Side Effects

Allergic reaction
Affects blood glucose levels, Nausea, Stomach pain

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

8.41 g27.09 g
1 79.18
👆🏻

Fiber

1.10 g3.80 g
0 10.4
👆🏻

Sugar

7.31 gNA
0 63.35
👆🏻

Protein

0.69 g1.47 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.080.06
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

2.00 mcg2.00 mcg
0 426
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.37 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.20 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.27 mg1.07 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.28 mg0.23 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.32 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

10.00 mcg36.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

33.30 mg19.70 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.13 mgNA
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.00 mcgNA
0 40.3
👆🏻

Lycopene

0.00 mcgNA
0 5204
👆🏻

Lutein+Zeaxanthin

10.00 mcgNA
0 834
👆🏻

Choline

7.70 mgNA
0 14.2
👆🏻

Fat

0.10 g5.33 g
0 33.49
👆🏻

Minerals

Potassium

148.00 mg436.00 mg
42 840
👆🏻

Iron

0.06 mg0.43 mg
0.06 9
👆🏻

Sodium

0.00 mg2.00 mg
0 1556
👆🏻

Calcium

12.00 mg6.00 mg
1 100
👆🏻

Magnesium

9.00 mg30.00 mg
0 92
👆🏻

Zinc

0.07 mg0.28 mg
0 2.7
👆🏻

Phosphorus

8.00 mg39.00 mg
0 113
👆🏻

Manganese

0.01 mg0.33 mg
0 3.3
👆🏻

Copper

0.05 mg0.21 mg
0 2
👆🏻

Selenium

1.40 mcgNA
0 63.7
👆🏻

Fatty Acids

Omega 3s

5.00 mg0.00 mg
0 318
👆🏻

Omega 6s

19.00 mg0.00 mg
0 1689
👆🏻

Sterol

Phytosterol

NANA
0 87
👆🏻

Water Content

90.48 g65.00 g
0 95.23
👆🏻

Ash

0.33 g1.12 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

NANA
15 299
👆🏻

Calories in Fresh Fruit without Peel

33.00 kcal147.00 kcal
12 354
👆🏻

Calories in Frozen Form

NA147.00 kcal
0 187
👆🏻

Calories in Dried Form

117.93 kcal400.00 kcal
32 747
👆🏻

Calories in Canned Form

37.00 kcalNA
17 443
👆🏻

Calories in Foods

Calories in Juice

39.00 kcal170.00 kcal
17 461
👆🏻

Calories in Jam

256.00 kcal320.00 kcal
49 420
👆🏻

Calories in Pie

376.00 kcalNA
80 450
👆🏻

Characteristics

Type

Citrus, Tree fruit
Tree fruit, Tropical

Season

All seasons
Monsoon

Varieties

Duncan, Marsh and Oro Blanco
D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)

Seedless Variety

Color

White
Green

Inside Color

Creamy Yellow
Yellow

Shape

Round
Oval

Texture

Succulent
Tough

Taste

Tart
Creamy, Sweet

Origin

Barbados
South-Eastern Asia

Grows on

Trees
Not Available

Cultivation

Soil Type

Loam, Well-drained
Clay

Soil pH

6-85-6.5
3.5 10
👆🏻

Climatic Conditions

Humid, Warm
Hot, Humid

Facts

Facts about

  • February is known as National Grapefruit Month.
  • It is called as state fruit of texas.
  • No mechanical devices are used while picking grapefruits, they are always handpicked.
  • 1 kg of durian contains 1350 calories which may cause weight gain.
  • It may have a hyperthermic effect on the body, making you feel warmer.
  • Study shows that durian has an ability to reduce infertility in men & women.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
Thailand

Other Countries

Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America
Indonesia, Malaysia, Philippines

Top Importer

Europe
China

Top Exporter

United States of America
Thailand

Scientific Name

Botanical Name

Citrus paradisi
Durio zibethinus

Synonym

Not Available
Lahia Hassk

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Dillenhidae

Order

Sapindales
Malvales

Family

Rutaceae
Malvaceae

Genus

Citrus
Durio

Species

C. × paradisi
D. zibethinus

Generic Group

Citrus fruit
Not Available

Difference Between White Grapefruit and Durian

We might think that White Grapefruit and Durian are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. White Grapefruit and Durian Facts such as their taste, shape, color, and size are also distinct. The difference between White Grapefruit and Durian is explained here.

The amount of calories in 100 gm of fresh White Grapefruit and Durian with peel is Not Available and Not Available and the amount of calories without peel is 33.00 kcal and 147.00 kcal respectively. Thus, White Grapefruit and Durian belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of White Grapefruit and Durian is Sapindales and Malvales respectively. White Grapefruit belongs to Rutaceae family and Durian belongs to Malvaceae family. White Grapefruit belongs to Citrus genus of C. × paradisi species and Durian belongs to Durio genus of D. zibethinus species. Beings plants, both fruits belong to Plantae Kingdom.