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White Grapefruit
White Grapefruit

Dragonfruit
Dragonfruit



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White Grapefruit
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Dragonfruit

White Grapefruit and Dragonfruit

1 Benefits
1.1 Health Benefits
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health
Anti-oxidant properties, Anti-aging benefits, Maintains healthy cholesterol level, Weight loss properties
1.1.1 General Benefits
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Helps in weight loss, Suppresses Arthritis
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots
Anti-aging benefits, Heals sunburn, Treatment of acne
1.3 Hair Benefits
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff
Treatment of colored hair
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing
NA
1.5 Side Effects
Allergic reaction
NA
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Any time except an hour after meal, Don't consume at night and before bed
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
8.41 g14.00 g
Avocado
1 79.18
2.2.1 Fiber
1.10 g1.00 g
Blackberry
0 10.4
2.2.2 Sugar
7.31 g8.00 g
Bilberry
0 63.35
2.3 Protein
0.69 g2.00 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.080.14
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
2.00 mcgNA
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.04 mg0.04 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.02 mg0.05 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.27 mg0.16 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.28 mgNA
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.04 mgNA
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
10.00 mcgNA
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
33.30 mg9.00 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.13 mgNA
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
0.00 mcgNA
Orange
0 40.3
2.4.11 Lycopene
0.00 mcgNA
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
10.00 mcgNA
Pineapple
0 834
2.4.13 Choline
7.70 mgNA
Gojiberry
0 14.2
2.5 Fat
0.10 g0.40 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
148.00 mgNA
Olive
42 840
2.6.2 Iron
0.06 mg0.65 mg
Apple
0.06 9
2.6.3 Sodium
0.00 mgNA
Orange
0 1556
2.6.4 Calcium
12.00 mg8.80 mg
Longan
1 100
2.6.5 Magnesium
9.00 mgNA
Gojiberry
0 92
2.6.6 Zinc
0.07 mgNA
Apple
0 2.7
2.6.7 Phosphorus
8.00 mg36.10 mg
Gojiberry
0 113
2.6.8 Manganese
0.01 mgNA
Apple
0 3.3
2.6.9 Copper
0.05 mgNA
Apple
0 2
2.6.10 Selenium
1.40 mcgNA
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
5.00 mgNA
Watermelon
0 318
2.7.2 Omega 6s
19.00 mgNA
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
NANA
Jambul
0 87
2.9 Water Content
90.48 g87.00 g
Gojiberry
0 95.23
2.10 Ash
0.33 g0.40 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
NA60.00 kcal
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
33.00 kcalNA
Cucumber
12 354
3.4 Calories in Frozen Form
NANA
Rambutan
0 187
3.5 Calories in Dried Form
117.93 kcalNA
Gojiberry
32 747
3.6 Calories in Canned Form
37.00 kcalNA
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
39.00 kcal50.00 kcal
Tomato
17 461
3.7.2 Calories in Jam
256.00 kcal150.00 kcal
Clementine
49 420
3.7.3 Calories in Pie
376.00 kcalNA
Breadfruit
80 450
4 Characteristics
4.1 Type
Citrus, Tree fruit
Berry, Citrus, Fruit vegetable, Melon, Tree fruit, Tropical
4.2 Season
All seasons
Early fall, Summer
4.3 Varieties
Duncan, Marsh and Oro Blanco
Selenicereus megalanthus and Hylocereus polyrhizus
4.4 Seedless Variety
4.5 Color
White
Magenta, Pink
4.6 Inside Color
Creamy Yellow
White
4.7 Shape
Round
Oval
4.8 Texture
Succulent
Fleshy
4.9 Taste
Tart
Bland
4.10 Origin
Barbados
Central America, Mexico
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Loam, Well-drained
NA
4.12.2 Soil pH
6-85.5-7
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Humid, Warm
NA
5 Facts
5.1 Facts about
  • February is known as National Grapefruit Month.
  • It is called as state fruit of texas.
  • No mechanical devices are used while picking grapefruits, they are always handpicked.
NA
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
China
NA
5.3.2 Other Countries
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America
NA
5.3.3 Top Importer
Europe
China
5.3.4 Top Exporter
United States of America
Vietnam
6 Scientific Name
6.1 Botanical Name
Citrus paradisi
Hylocereus undatus
6.2 Synonym
Not Available
Pitaya, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, Conderella plant
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
NA
7.5 Class
Magnoliopsida
Not Available
7.6 Subclass
Rosidae
Liliidae
7.7 Order
Sapindales
Caryophyllales
7.8 Family
Rutaceae
Cactaceae
7.9 Genus
Citrus
Hylocereus
7.10 Species
C. × paradisi
H. undatus
7.11 Generic Group
Citrus fruit
Cactus

Difference Between White Grapefruit and Dragonfruit

We might think that White Grapefruit and Dragonfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. White Grapefruit and Dragonfruit Facts such as their taste, shape, color, and size are also distinct. The difference between White Grapefruit and Dragonfruit is explained here.

The amount of calories in 100 gm of fresh White Grapefruit and Dragonfruit with peel is Not Available and 60.00 kcal and the amount of calories without peel is 33.00 kcal and Not Available respectively. Thus, White Grapefruit and Dragonfruit belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of White Grapefruit and Dragonfruit is Sapindales and Caryophyllales respectively. White Grapefruit belongs to Rutaceae family and Dragonfruit belongs to Cactaceae family. White Grapefruit belongs to Citrus genus of C. × paradisi species and Dragonfruit belongs to Hylocereus genus of H. undatus species. Beings plants, both fruits belong to Plantae Kingdom.