White Grapefruit

Dragonfruit

White Grapefruit vs Dragonfruit

White Grapefruit

Dragonfruit

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Benefits

Health Benefits

Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health

Anti-oxidant properties, Anti-aging benefits, Maintains healthy cholesterol level, Weight loss properties

General Benefits

Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Helps in weight loss, Suppresses Arthritis

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots

Anti-aging benefits, Heals sunburn, Treatment of acne

Hair Benefits

Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff

Treatment of colored hair

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Side Effects

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Any time except an hour after meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

8.41 g14.00 g

1 79.18

👆🏻

Fiber

1.10 g1.00 g

0 10.4

👆🏻

Sugar

7.31 g8.00 g

0 63.35

👆🏻

Protein

0.69 g2.00 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.080.14

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

2.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.05 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.27 mg0.16 mg

0 2.8

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Vitamin B5 (Pantothenic Acid)

0.28 mg-

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

10.00 mcg2.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

33.30 mg9.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.13 mg0.10 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.00 mcg1.90 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

10.00 mcg0.00 mcg

0 834

👆🏻

Choline

7.70 mg0.00 mg

0 19.2

👆🏻

Fat

0.10 g0.40 g

0 33.49

👆🏻

Minerals

Potassium

148.00 mg110.00 mg

42 840

👆🏻

Iron

0.06 mg0.65 mg

0.06 9

👆🏻

Sodium

0.00 mg0.00 mg

0 1556

👆🏻

Calcium

12.00 mg8.80 mg

1 100

👆🏻

Magnesium

9.00 mg18.00 mg

0 92

👆🏻

Zinc

0.07 mg0.35 mg

0 2.7

👆🏻

Phosphorus

8.00 mg36.10 mg

0 113

👆🏻

Manganese

0.01 mg0.18 mg

0 3.3

👆🏻

Copper

0.05 mg0.10 mg

0 2

👆🏻

Selenium

1.40 mcg0.70 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

5.00 mg44.00 mg

0 318

👆🏻

Omega 6s

19.00 mg48.00 mg

0 1689

👆🏻

Sterol

Phytosterol

24.00 mg9.00 mg

0 87

👆🏻

Water Content

90.48 g87.00 g

0 95.23

👆🏻

Ash

0.33 g0.40 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

42.00 kcal60.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

33.00 kcal60.00 kcal

12 354

👆🏻

Calories in Frozen Form

33.00 kcal60.00 kcal

0 354

👆🏻

Calories in Dried Form

117.93 kcal264.00 kcal

16 747

👆🏻

Calories in Canned Form

37.00 kcal60.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

39.00 kcal50.00 kcal

16 461

👆🏻

Calories in Jam

256.00 kcal150.00 kcal

49 420

👆🏻

Calories in Pie

376.00 kcal240.00 kcal

80 450

👆🏻

Characteristics

Type

Citrus, Tree fruit

Berry, Citrus, Fruit vegetable, Melon, Tree fruit, Tropical

Season

All seasons

Early fall, Summer

Varieties

Duncan, Marsh and Oro Blanco

Selenicereus megalanthus and Hylocereus polyrhizus

Seedless Variety

✔ ✘

Color

White

Magenta, Pink

Inside Color

Creamy Yellow

White

Shape

Round

Oval

Texture

Succulent

Fleshy

Taste

Tart

Bland

Origin

Barbados

Central America, Mexico

Grows on

Trees

Cultivation

Soil Type

Loam, Well-drained

Soil pH

6-85.5-7

3.5 10

👆🏻

Climatic Conditions

Humid, Warm

Facts

Facts about

February is known as National Grapefruit Month.
It is called as state fruit of texas.
No mechanical devices are used while picking grapefruits, they are always handpicked.

Dragonfruit is rich in antioxidants and high in fiber.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Other Countries

Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America

Top Importer

Europe

China

Top Exporter

United States of America

Vietnam

Scientific Name

Botanical Name

Citrus paradisi

Hylocereus undatus

Synonym

Citrus Paradisi

Pitaya, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, Conderella plant

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Liliidae

Order

Sapindales

Caryophyllales

Family

Rutaceae

Cactaceae

Genus

Citrus

Hylocereus

Species

C. × paradisi

H. undatus

Generic Group

Citrus fruit

Cactus

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Compare White Grapefruit and Dragonfruit

It is important compare White Grapefruit and Dragonfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

White Grapefruit Benefits: anti oxidant properties, boosts immune system, cures cough, eye care, fights against infections, helps in weight loss, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Dragonfruit Benefits: helps in weight loss and suppresses arthritis.

Fruits are also used as a remedy for various hair problems. The hair benefits of White Grapefruit are: prevents hair loss, protects hair, regulates hair growth and treatment of dandruff and hair benefits of Dragonfruit are: treatment of colored hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, decrease in blood pressure, diarrhea, dizziness, eczema, hives, lightheadedness, nausea, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing and the symptoms of second fruit are: . Get sorted White Grapefruit vs Dragonfruit comparison with the help of fruit comparison tool by fruitvs.com.