Dragonfruit

Boysenberry

Dragonfruit vs Boysenberry Nutrition

Dragonfruit

Boysenberry

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1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

14.00 g12.20 g

1 79.18

1.2.1 Fiber

1.00 g5.30 g

0 10.4

1.2.2 Sugar

8.00 g6.90 g

0 63.35

1.3 Protein

2.00 g1.10 g

0.3 14.07

1.3.1 Protein to Carb Ratio

0.140.09

0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

NA3.00 mcg

0 426

1.4.2 Vitamin B1 (Thiamin)

0.04 mg0.05 mg

0 0.428

1.4.3 Vitamin B2 (Riboflavin)

0.05 mg0.04 mg

0 1.3

1.4.4 Vitamin B3 (Niacin)

0.16 mg0.77 mg

0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

NA0.25 mg

0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

NA0.06 mg

0 0.4

1.4.7 Vitamin B9 (Folic acid)

NA63.00 mcg

0 81

1.4.8 Vitamin C (Ascorbic Acid)

9.00 mg3.10 mg

0 228.3

1.4.9 Vitamin E (Tocopherole)

NA0.87 mg

0 3.81

1.4.10 Vitamin K (Phyllochinone)

NA7.80 mcg

0 40.3

1.4.11 Lycopene

NA0.00 mcg

0 5204

1.4.12 Lutein+Zeaxanthin

NA118.00 mcg

0 834

1.4.13 Choline

NA10.20 mg

0 14.2

1.5 Fat

0.40 g0.26 g

0 33.49

1.6 Minerals

1.6.1 Potassium

NA139.00 mg

42 840

1.6.2 Iron

0.65 mg0.85 mg

0.06 9

1.6.3 Sodium

NA1.00 mg

0 1556

1.6.4 Calcium

8.80 mg27.00 mg

1 100

1.6.5 Magnesium

NA16.00 mg

0 92

1.6.6 Zinc

NA0.22 mg

0 2.7

1.6.7 Phosphorus

36.10 mg27.00 mg

0 113

1.6.8 Manganese

NA0.55 mg

0 3.3

1.6.9 Copper

NA0.08 mg

0 2

1.6.10 Selenium

NA0.20 mcg

0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

NA50.00 mg

0 318

1.7.2 Omega 6s

NA98.00 mg

0 1689

1.8 Sterol

1.8.1 Phytosterol

NANA

0 87

1.9 Water Content

87.00 g85.90 g

0 95.23

1.10 Ash

0.40 g0.54 g

0 87.1

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Carbs in Dragonfruit and Boysenberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Dragonfruit vs Boysenberry Nutrition will help you choose the best fruit among the two. Carbs in Dragonfruit and Boysenberry are 14.00 g and 12.20 g respectively. The protein content of Dragonfruit and Boysenberry is 2.00 g and 1.10 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Dragonfruit is 0.14 and in Boysenberry, it is 0.09. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.