×

White Grapefruit
White Grapefruit




ADD
Compare

What is White Grapefruit?

Benefits

Health Benefits

Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health

General Benefits

Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots

Hair Benefits

Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Side Effects

Allergic reaction

Recommeded for

Pregnant Women

96% - Low Calorie Fruits Fruits have it !

Lactating Women

78% - Low Calorie Fruits Fruits

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

8.41 g
Rank: 62 (Overall)
1 79.18
👆🏻

Fiber

1.10 g
Rank: 37 (Overall)
0 10.4
👆🏻

Sugar

7.31 g
Rank: 50 (Overall)
0 63.35
👆🏻

Protein

0.69 g
Rank: 42 (Overall)
0.3 14.07
👆🏻

Protein to Carb Ratio

0.08
Rank: 18 (Overall)
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

2.00 mcg
Rank: 35 (Overall)
0 681
👆🏻

Vitamin B1 (Thiamin)

0.04 mg
Rank: 27 (Overall)
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.02 mg
Rank: 38 (Overall)
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.27 mg
Rank: 49 (Overall)
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.28 mg
Rank: 18 (Overall)
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg
Rank: 42 (Overall)
0 0.4
👆🏻

Vitamin B9 (Folic acid)

10.00 mcg
Rank: 25 (Overall)
0 81
👆🏻

Vitamin C (Ascorbic Acid)

33.30 mg
Rank: 25 (Overall)
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.13 mg
Rank: 39 (Overall)
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.00 mcg
Rank: 42 (Overall)
0 40.3
👆🏻

Lycopene

0.00 mcg
Rank: 9 (Overall)
0 5204
👆🏻

Lutein+Zeaxanthin

10.00 mcg
Rank: 35 (Overall)
0 834
👆🏻

Choline

7.70 mg
Rank: 15 (Overall)
0 19.2
👆🏻

Fat

0.10 g
Rank: 43 (Overall)
0 33.49
👆🏻

Minerals

Potassium

148.00 mg
Rank: 57 (Overall)
42 840
👆🏻

Iron

0.06 mg
Rank: 54 (Overall)
0.06 9
👆🏻

Sodium

0.00 mg
Rank: 21 (Overall)
0 1556
👆🏻

Calcium

12.00 mg
Rank: 30 (Overall)
1 100
👆🏻

Magnesium

9.00 mg
Rank: 26 (Overall)
0 92
👆🏻

Zinc

0.07 mg
Rank: 26 (Overall)
0 2.7
👆🏻

Phosphorus

8.00 mg
Rank: 40 (Overall)
0 113
👆🏻

Manganese

0.01 mg
Rank: 63 (Overall)
0 3.3
👆🏻

Copper

0.05 mg
Rank: 41 (Overall)
0 2
👆🏻

Selenium

1.40 mcg
Rank: 5 (Overall)
0 63.7
👆🏻

Fatty Acids

Omega 3s

5.00 mg
Rank: 37 (Overall)
0 318
👆🏻

Omega 6s

19.00 mg
Rank: 52 (Overall)
0 1689
👆🏻

Sterol

Phytosterol

24.00 mg
Rank: 6 (Overall)
0 87
👆🏻

Water Content

90.48 g
Rank: 12 (Overall)
0 95.23
👆🏻

Ash

0.33 g
Rank: 37 (Overall)
0 87.1
👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

42.00 kcal
Rank: 39 (Overall)
15 354
👆🏻

Calories in Fresh Fruit without Peel

33.00 kcal
Rank: 44 (Overall)
12 354
👆🏻

Calories in Frozen Form

33.00 kcal
Rank: 45 (Overall)
0 354
👆🏻

Calories in Dried Form

117.93 kcal
Rank: 53 (Overall)
16 747
👆🏻

Calories in Canned Form

37.00 kcal
Rank: 41 (Overall)
15 443
👆🏻

Calories in Foods

Calories in Juice

39.00 kcal
Rank: 38 (Overall)
16 461
👆🏻

Calories in Jam

256.00 kcal
Rank: 15 (Overall)
49 420
👆🏻

Calories in Pie

376.00 kcal
Rank: 7 (Overall)
80 450
👆🏻

Characteristics

Type

Citrus, Tree fruit

Season

All seasons

Varieties

Duncan, Marsh and Oro Blanco

Seedless Variety

25% - Low Calorie Fruits Fruits

Color

White

Inside Color

Creamy Yellow

Shape

Round

Texture

Succulent

Taste

Tart

Origin

Barbados

Grows on

Trees

Cultivation

Soil Type

Loam, Well-drained

Soil pH

6-8
3.5 10
👆🏻

Climatic Conditions

Humid, Warm

Facts

Facts about

  • February is known as National Grapefruit Month.
  • It is called as state fruit of texas.
  • No mechanical devices are used while picking grapefruits, they are always handpicked.

In Alcoholic Beverages

Wine

94% - Low Calorie Fruits Fruits have it !

Beer

89% - Low Calorie Fruits Fruits have it !

Spirits

82% - Low Calorie Fruits Fruits have it !

Cocktails

97% - Low Calorie Fruits Fruits have it !

Production

Top Producer

China

Other Countries

Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America

Top Importer

Europe

Top Exporter

United States of America

Scientific Name

Botanical Name

Citrus paradisi

Synonym

Citrus Paradisi

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Sapindales

Family

Rutaceae

Genus

Citrus

Species

C. × paradisi

Generic Group

Citrus fruit

What is White Grapefruit Good For?

What is White Grapefruit? What is White Grapefruit good for? All fruits are good for health but some have a better a nutritional value as compared to others. Filled with essential nutrients, White Grape fruit acts as a remedy for various health problems. Some of the White Grapefruit Benefits are: arthritis prevention, asthma treatment, cancer prevention, kidney stone treatment and liver health and its general health benefits are: anti oxidant properties, boosts immune system, cures cough, eye care, fights against infections, helps in weight loss, improves eye vision, maintains healthy cholesterol level and treatment of common cold. It can also be used for nourishment of skin and hair. Some skin benefits are anti-aging benefits, brightens and lightens complexion, reduces wrinkles and treatment of dark spots and hair benefits are prevents hair loss, protects hair, regulates hair growth and treatment of dandruff. If this fruit is consumed in excess or if you are intolerant, you might experience some side effects or allergies. White Grapefruit side effects are: allergic reaction and its allergy symptoms are abdominal pains, breathing difficulty, decrease in blood pressure, diarrhea, dizziness, eczema, hives, lightheadedness, nausea, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing. Keep reading to get all the necessary information about White Grapefruit.