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Cloudberry
Cloudberry

Nectarine
Nectarine



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Cloudberry
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Nectarine

Cloudberry and Nectarine

1 Benefits
1.1 Health Benefits
Cancer prevention, Heart care
Cancer prevention, Heart care
1.1.1 General Benefits
Anti oxidant properties, Boosts immune system, Digestive aid, Improves blood circulation, Maintains healthy cholesterol level, Strengthens bones
Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level
1.2 Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
1.3 Hair Benefits
Protects hair
Protects hair
1.4 Allergy
1.4.1 Allergy Symptoms
NA
Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing
1.5 Side Effects
Allergic reaction
Allergic reaction, Headache, Nausea
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
8.60 g10.60 g
Avocado
1 79.18
2.2.1 Fiber
NA1.70 g
Blackberry
0 10.4
2.2.2 Sugar
NA7.90 g
Bilberry
0 63.35
2.3 Protein
2.40 g1.10 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.280.10
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
NA17.00 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.05 mg0.03 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.07 mg0.03 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.90 mg1.13 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
NA0.19 mg
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
NA0.03 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
NA5.00 mcg
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
158.00 mg5.40 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
NA0.77 mg
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
NA2.20 mcg
Orange
0 40.3
2.4.11 Lycopene
NA0.00 mcg
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
NA130.00 mcg
Pineapple
0 834
2.4.13 Choline
NA6.20 mg
Gojiberry
0 14.2
2.5 Fat
0.80 g0.32 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
NA201.00 mg
Olive
42 840
2.6.2 Iron
0.70 mg0.28 mg
White Grapefruit
0.06 9
2.6.3 Sodium
NA0.00 mg
Orange
0 1556
2.6.4 Calcium
18.00 mg6.00 mg
Longan
1 100
2.6.5 Magnesium
NA9.00 mg
Gojiberry
0 92
2.6.6 Zinc
NA0.17 mg
Apple
0 2.7
2.6.7 Phosphorus
35.00 mg26.00 mg
Gojiberry
0 113
2.6.8 Manganese
NA0.05 mg
Apple
0 3.3
2.6.9 Copper
NA0.09 mg
Apple
0 2
2.6.10 Selenium
NA0.00 mcg
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
0.00 mg2.00 mg
Watermelon
0 318
2.7.2 Omega 6s
0.00 mg111.00 mg
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
NANA
Jambul
0 87
2.9 Water Content
87.00 g87.60 g
Gojiberry
0 95.23
2.10 Ash
1.20 g0.50 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
51.00 kcal44.00 kcal
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
NANA
Cucumber
12 354
3.4 Calories in Frozen Form
NANA
Rambutan
0 187
3.5 Calories in Dried Form
NA259.00 kcal
Gojiberry
32 747
3.6 Calories in Canned Form
NANA
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
61.00 kcal70.00 kcal
Tomato
17 461
3.7.2 Calories in Jam
50.00 kcal175.00 kcal
Clementine
49 420
3.7.3 Calories in Pie
280.00 kcal333.00 kcal
Breadfruit
80 450
4 Characteristics
4.1 Type
Berry
Tree fruit
4.2 Season
Winter
Autumn, Summer
4.3 Varieties
Not Available
Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo
4.4 Seedless Variety
4.5 Color
Orange, Pink, Yellow
Orange, Pink, Red, Yellow
4.6 Inside Color
Orange
Yellow
4.7 Shape
Oval
Round
4.8 Texture
Juicy
Succulent
4.9 Taste
Sweet-Sour
Sweet
4.10 Origin
Arctic Tundra
China
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Loam, Well-drained
Sandy loam
4.12.2 Soil pH
3.5-56-6.8
Avocado
3.5 10
4.12.3 Climatic Conditions
Cold, Warm
Sunny, Warm
5 Facts
5.1 Facts about
  • Cloudberry is also called as bakeapple, knotberry , knoutberry, aqpik or low bush salmonberry.
  • In Nordic countries, cloudberries are used to make traditional liqueurs.
  • The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
  • Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
Norway
China
5.3.2 Other Countries
Canada, Denmark, Finland, Iceland, Sweden, United States of America
Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America
5.3.3 Top Importer
Norway
Germany
5.3.4 Top Exporter
Finland
Spain
6 Scientific Name
6.1 Botanical Name
Rubus chamaemorus
Prunus persica
6.2 Synonym
Not Available
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Rosidae
Rosidae
7.7 Order
Rosales
Rosales
7.8 Family
Rosaceae
Rosaceae
7.9 Genus
Rubus
Prunus
7.10 Species
R. chamaemorus
P. persica
7.11 Generic Group
Not Available
Rose

Difference Between Cloudberry and Nectarine

We might think that Cloudberry and Nectarine are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cloudberry and Nectarine Facts such as their taste, shape, color, and size are also distinct. The difference between Cloudberry and Nectarine is explained here.

The amount of calories in 100 gm of fresh Cloudberry and Nectarine with peel is 51.00 kcal and 44.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Cloudberry and Nectarine belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cloudberry and Nectarine is Rosales and Rosales respectively. Cloudberry belongs to Rosaceae family and Nectarine belongs to Rosaceae family. Cloudberry belongs to Rubus genus of R. chamaemorus species and Nectarine belongs to Prunus genus of P. persica species. Beings plants, both fruits belong to Plantae Kingdom.