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Cloudberry
Cloudberry

Nectarine
Nectarine



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Cloudberry
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Nectarine

Cloudberry and Nectarine

Benefits

Health Benefits

Cancer prevention, Heart care
Cancer prevention, Heart care

General Benefits

Anti oxidant properties, Boosts immune system, Digestive aid, Improves blood circulation, Maintains healthy cholesterol level, Strengthens bones
Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Hair Benefits

Protects hair
Protects hair

Allergy

Allergy Symptoms

-
Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing

Side Effects

Allergic reaction
Allergic reaction, Headache, Nausea

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

8.60 g10.60 g
1 79.18
👆🏻

Fiber

5.30 g1.70 g
0 10.4
👆🏻

Sugar

7.00 g7.90 g
0 63.35
👆🏻

Protein

2.40 g1.10 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.280.10
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg17.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.05 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.07 mg0.03 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.90 mg1.13 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

-0.19 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.03 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

8.00 mcg5.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

158.00 mg5.40 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

2.32 mg0.77 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

5.40 mcg2.20 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg130.00 mcg
0 834
👆🏻

Choline

0.00 mg6.20 mg
0 19.2
👆🏻

Fat

0.80 g0.32 g
0 33.49
👆🏻

Minerals

Potassium

194.00 mg201.00 mg
42 840
👆🏻

Iron

0.70 mg0.28 mg
0.06 9
👆🏻

Sodium

1.00 mg0.00 mg
0 1556
👆🏻

Calcium

18.00 mg6.00 mg
1 100
👆🏻

Magnesium

6.00 mg9.00 mg
0 92
👆🏻

Zinc

0.10 mg0.17 mg
0 2.7
👆🏻

Phosphorus

35.00 mg26.00 mg
0 113
👆🏻

Manganese

0.65 mg0.05 mg
0 3.3
👆🏻

Copper

0.08 mg0.09 mg
0 2
👆🏻

Selenium

0.10 mcg0.00 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg2.00 mg
0 318
👆🏻

Omega 6s

0.00 mg111.00 mg
0 1689
👆🏻

Sterol

Phytosterol

9.00 mg8.00 mg
0 87
👆🏻

Water Content

87.00 g87.60 g
0 95.23
👆🏻

Ash

1.20 g0.50 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

51.00 kcal44.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

47.00 kcal44.00 kcal
12 354
👆🏻

Calories in Frozen Form

43.00 kcal44.00 kcal
0 354
👆🏻

Calories in Dried Form

200.00 kcal259.00 kcal
16 747
👆🏻

Calories in Canned Form

43.00 kcal44.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

61.00 kcal70.00 kcal
16 461
👆🏻

Calories in Jam

50.00 kcal175.00 kcal
49 420
👆🏻

Calories in Pie

280.00 kcal333.00 kcal
80 450
👆🏻

Characteristics

Type

Berry
Tree fruit

Season

Winter
Autumn, Summer

Varieties

Rubus chamaemorus, Rubus arcticus, Rubus hudsonicus, Rubus nivalis
Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo

Seedless Variety

Color

Orange, Pink, Yellow
Orange, Pink, Red, Yellow

Inside Color

Orange
Yellow

Shape

Oval
Round

Texture

Juicy
Succulent

Taste

Sweet-Sour
Sweet

Origin

Arctic Tundra
China

Grows on

Trees
Trees

Cultivation

Soil Type

Loam, Well-drained
Sandy loam

Soil pH

3.5-56-6.8
3.5 10
👆🏻

Climatic Conditions

Cold, Warm
Sunny, Warm

Facts

Facts about

  • Cloudberry is also called as bakeapple, knotberry , knoutberry, aqpik or low bush salmonberry.
  • In Nordic countries, cloudberries are used to make traditional liqueurs.
  • The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
  • Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Norway
China

Other Countries

Canada, Denmark, Finland, Iceland, Sweden, United States of America
Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America

Top Importer

Norway
Germany

Top Exporter

Finland
Spain

Scientific Name

Botanical Name

Rubus chamaemorus
Prunus persica

Synonym

Rubus Chamaemorus
Prunus Persica Var. Nucipersica

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Rosales
Rosales

Family

Rosaceae
Rosaceae

Genus

Rubus
Prunus

Species

R. chamaemorus
P. persica

Generic Group

-
Rose

Difference Between Cloudberry and Nectarine

We might think that Cloudberry and Nectarine are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cloudberry and Nectarine Facts such as their taste, shape, color, and size are also distinct. The difference between Cloudberry and Nectarine is explained here.

The amount of calories in 100 gm of fresh Cloudberry and Nectarine with peel is 51.00 kcal and 44.00 kcal and the amount of calories without peel is 47.00 kcal and 44.00 kcal respectively. Thus, Cloudberry and Nectarine belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cloudberry and Nectarine is Rosales and Rosales respectively. Cloudberry belongs to Rosaceae family and Nectarine belongs to Rosaceae family. Cloudberry belongs to Rubus genus of R. chamaemorus species and Nectarine belongs to Prunus genus of P. persica species. Beings plants, both fruits belong to Plantae Kingdom.