Cloudberry

Nectarine

Cloudberry vs Nectarine

Cloudberry

Nectarine

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Benefits

Health Benefits

Cancer prevention, Heart care

General Benefits

Anti oxidant properties, Boosts immune system, Digestive aid, Improves blood circulation, Maintains healthy cholesterol level, Strengthens bones

Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Hair Benefits

Protects hair

Allergy

Allergy Symptoms

Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing

Side Effects

Allergic reaction

Allergic reaction, Headache, Nausea

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

8.60 g10.60 g

1 79.18

👆🏻

Fiber

5.30 g1.70 g

0 10.4

👆🏻

Sugar

7.00 g7.90 g

0 63.35

👆🏻

Protein

2.40 g1.10 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.280.10

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg17.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.05 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.07 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.90 mg1.13 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

-0.19 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.03 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

8.00 mcg5.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

158.00 mg5.40 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

2.32 mg0.77 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

5.40 mcg2.20 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg130.00 mcg

0 834

👆🏻

Choline

0.00 mg6.20 mg

0 19.2

👆🏻

Fat

0.80 g0.32 g

0 33.49

👆🏻

Minerals

Potassium

194.00 mg201.00 mg

42 840

👆🏻

Iron

0.70 mg0.28 mg

0.06 9

👆🏻

Sodium

1.00 mg0.00 mg

0 1556

👆🏻

Calcium

18.00 mg6.00 mg

1 100

👆🏻

Magnesium

6.00 mg9.00 mg

0 92

👆🏻

Zinc

0.10 mg0.17 mg

0 2.7

👆🏻

Phosphorus

35.00 mg26.00 mg

0 113

👆🏻

Manganese

0.65 mg0.05 mg

0 3.3

👆🏻

Copper

0.08 mg0.09 mg

0 2

👆🏻

Selenium

0.10 mcg0.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg2.00 mg

0 318

👆🏻

Omega 6s

0.00 mg111.00 mg

0 1689

👆🏻

Sterol

Phytosterol

9.00 mg8.00 mg

0 87

👆🏻

Water Content

87.00 g87.60 g

0 95.23

👆🏻

Ash

1.20 g0.50 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

51.00 kcal44.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

47.00 kcal44.00 kcal

12 354

👆🏻

Calories in Frozen Form

43.00 kcal44.00 kcal

0 354

👆🏻

Calories in Dried Form

200.00 kcal259.00 kcal

16 747

👆🏻

Calories in Canned Form

43.00 kcal44.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

61.00 kcal70.00 kcal

16 461

👆🏻

Calories in Jam

50.00 kcal175.00 kcal

49 420

👆🏻

Calories in Pie

280.00 kcal333.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Tree fruit

Season

Winter

Autumn, Summer

Varieties

Rubus chamaemorus, Rubus arcticus, Rubus hudsonicus, Rubus nivalis

Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo

Seedless Variety

✔ ✘

Color

Orange, Pink, Yellow

Orange, Pink, Red, Yellow

Inside Color

Orange

Yellow

Shape

Oval

Round

Texture

Juicy

Succulent

Taste

Sweet-Sour

Sweet

Origin

Arctic Tundra

China

Grows on

Trees

Cultivation

Soil Type

Loam, Well-drained

Sandy loam

Soil pH

3.5-56-6.8

3.5 10

👆🏻

Climatic Conditions

Cold, Warm

Sunny, Warm

Facts

Facts about

Cloudberry is also called as bakeapple, knotberry , knoutberry, aqpik or low bush salmonberry.
In Nordic countries, cloudberries are used to make traditional liqueurs.

The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Norway

China

Other Countries

Canada, Denmark, Finland, Iceland, Sweden, United States of America

Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America

Top Importer

Norway

Germany

Top Exporter

Finland

Spain

Scientific Name

Botanical Name

Rubus chamaemorus

Prunus persica

Synonym

Rubus Chamaemorus

Prunus Persica Var. Nucipersica

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Rosales

Family

Rosaceae

Genus

Rubus

Prunus

Species

R. chamaemorus

P. persica

Generic Group

Rose

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Compare Cloudberry and Nectarine

It is important compare Cloudberry and Nectarine as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Cloudberry Benefits: anti oxidant properties, boosts immune system, digestive aid, improves blood circulation, maintains healthy cholesterol level and strengthens bones.

Nectarine Benefits: anti oxidant properties, boosts immune system, digestive aid, eye care, helps in weight loss and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Cloudberry are: protects hair and hair benefits of Nectarine are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: anaphylaxis, asthma, breathing difficulty, diarrhea, hives, itching, itchy eyes, skin rash, sneezing, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting, watery eyes and wheezing. Get sorted Cloudberry vs Nectarine comparison with the help of fruit comparison tool by fruitvs.com.