Nectarine

Salmonberry

Nectarine and Salmonberry

Nectarine

Salmonberry

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care

Cancer prevention, Improves stomach health, Weight loss properties

1.1.1 General Benefits

Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level

Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Anti-aging benefits, Reduces wrinkles

1.3 Hair Benefits

Protects hair

Protects hair, Regulates hair growth

1.4 Allergy

1.4.1 Allergy Symptoms

Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing

Abdominal pains, Itching, Swelling of mouth, tongue or lips

1.5 Side Effects

Allergic reaction, Headache, Nausea

Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

10.60 g10.10 g

1 79.18

2.2.1 Fiber

1.70 g1.90 g

0 10.4

2.2.2 Sugar

7.90 g3.70 g

0 63.35

2.3 Protein

1.10 g0.90 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.100.09

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

17.00 mcg50.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.03 mg0.04 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.06 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

1.13 mg0.47 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.19 mg0.17 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.03 mg0.08 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

5.00 mcg17.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

5.40 mg9.20 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.77 mg1.61 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

2.20 mcg14.80 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

130.00 mcgNA

0 834

2.4.13 Choline

6.20 mgNA

0 14.2

2.5 Fat

0.32 g0.33 g

0 33.49

2.6 Minerals

2.6.1 Potassium

201.00 mg110.00 mg

42 840

2.6.2 Iron

0.28 mg0.40 mg

0.06 9

2.6.3 Sodium

0.00 mg14.00 mg

0 1556

2.6.4 Calcium

6.00 mg13.00 mg

1 100

2.6.5 Magnesium

9.00 mg15.00 mg

0 92

2.6.6 Zinc

0.17 mg0.28 mg

0 2.7

2.6.7 Phosphorus

26.00 mg27.00 mg

0 113

2.6.8 Manganese

0.05 mg1.10 mg

0 3.3

2.6.9 Copper

0.09 mg0.03 mg

0 2

2.6.10 Selenium

0.00 mcgNA

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

2.00 mg0.00 mg

0 318

2.7.2 Omega 6s

111.00 mg0.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

87.60 g88.21 g

0 95.23

2.10 Ash

0.50 g0.56 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

44.00 kcal47.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

259.00 kcalNA

32 747

3.6 Calories in Canned Form

NANA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

70.00 kcal55.00 kcal

17 461

3.7.2 Calories in Jam

175.00 kcal120.00 kcal

49 420

3.7.3 Calories in Pie

333.00 kcal360.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit

Berry

4.2 Season

Autumn, Summer

All seasons

4.3 Varieties

Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo

Golden ruby and Olympic Double

4.4 Seedless Variety

✔ ✘

4.5 Color

Orange, Pink, Red, Yellow

Pink, Pink red, Salmon, Salmon yellow

4.6 Inside Color

Yellow

Pink

4.7 Shape

Round

Oval

4.8 Texture

Succulent

Juicy

4.9 Taste

Sweet

4.10 Origin

China

North America

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Sandy loam

Loam

4.12.2 Soil pH

6-6.85.7-7.2

3.5 10

4.12.3 Climatic Conditions

Sunny, Warm

Moist

5 Facts

5.1 Facts about

The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.

The name salmon berry is due of the resemblance with 'salmon roe'.
In 1 kg of fruit, there are total 315,250 seeds.
Salmon berry tree leaves act as an excellent replacement for tea.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

Not Available

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

United States of America

5.3.2 Other Countries

Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America

Canada, Mexico

5.3.3 Top Importer

Germany

Not Available

5.3.4 Top Exporter

Spain

Not Available

6 Scientific Name

6.1 Botanical Name

Prunus persica

Rubus spectabilis

6.2 Synonym

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

7.7 Order

Rosales

7.8 Family

Rosaceae

7.9 Genus

Prunus

Rubus

7.10 Species

P. persica

R. spectabilis

7.11 Generic Group

Rose

Not Available

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Difference Between Nectarine and Salmonberry

We might think that Nectarine and Salmonberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Nectarine and Salmonberry Facts such as their taste, shape, color, and size are also distinct. The difference between Nectarine and Salmonberry is explained here.

The amount of calories in 100 gm of fresh Nectarine and Salmonberry with peel is 44.00 kcal and 47.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Nectarine and Salmonberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Nectarine and Salmonberry is Rosales and Rosales respectively. Nectarine belongs to Rosaceae family and Salmonberry belongs to Rosaceae family. Nectarine belongs to Prunus genus of P. persica species and Salmonberry belongs to Rubus genus of R. spectabilis species. Beings plants, both fruits belong to Plantae Kingdom.