Salmonberry

Gojiberry

Salmonberry and Gojiberry

Salmonberry

Gojiberry

Add ⊕

Benefits

Health Benefits

Cancer prevention, Improves stomach health, Weight loss properties

Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis

General Benefits

Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones

Boosts immune system, Digestive aid

Skin Benefits

Anti-aging benefits, Reduces wrinkles

Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases

Hair Benefits

Protects hair, Regulates hair growth

Allergy

Allergy Symptoms

Abdominal pains, Itching, Swelling of mouth, tongue or lips

Anaphylaxis, Itching, Sneezing, Wheezing

Side Effects

Allergic reaction

May interact with some drugs

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Any time except an hour after meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

10.10 g69.21 g

1 79.18

👆🏻

Fiber

1.90 g8.00 g

0 10.4

👆🏻

Sugar

3.70 g13.00 g

0 63.35

👆🏻

Protein

0.90 g14.07 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.20

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

50.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.10 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.06 mg1.30 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.47 mg0.00 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.17 mg0.00 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.00 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

17.00 mcg0.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

9.20 mg19.20 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

1.61 mg0.00 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

14.80 mcg0.00 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

-0.00 mcg

0 834

👆🏻

Choline

-0.00 mg

0 19.2

👆🏻

Fat

0.33 g1.00 g

0 33.49

👆🏻

Minerals

Potassium

110.00 mg840.00 mg

42 840

👆🏻

Iron

0.40 mg9.00 mg

0.06 9

👆🏻

Sodium

14.00 mg24.00 mg

0 1556

👆🏻

Calcium

13.00 mg100.00 mg

1 100

👆🏻

Magnesium

15.00 mg0.00 mg

0 92

👆🏻

Zinc

0.28 mg2.70 mg

0 2.7

👆🏻

Phosphorus

27.00 mg0.00 mg

0 113

👆🏻

Manganese

1.10 mg0.00 mg

0 3.3

👆🏻

Copper

0.03 mg2.00 mg

0 2

👆🏻

Selenium

0.20 mcg63.70 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg0.00 mg

0 318

👆🏻

Omega 6s

0.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

-0.00 mg

0 87

👆🏻

Water Content

88.21 g0.00 g

0 95.23

👆🏻

Ash

0.56 g0.00 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

47.00 kcal32.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

42.00 kcal81.00 kcal

12 354

👆🏻

Calories in Frozen Form

52.00 kcal90.00 kcal

0 354

👆🏻

Calories in Dried Form

52.00 kcal32.00 kcal

16 747

👆🏻

Calories in Canned Form

52.00 kcal83.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

55.00 kcal40.00 kcal

16 461

👆🏻

Calories in Jam

120.00 kcal180.00 kcal

49 420

👆🏻

Calories in Pie

360.00 kcal240.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Season

All seasons

Autumn

Varieties

Golden ruby and Olympic Double

No Types

Seedless Variety

✔ ✘

Color

Pink, Pink red, Salmon, Salmon yellow

Scarlet red

Inside Color

Pink

Orange

Shape

Oval

Texture

Juicy

Tough

Taste

Sweet

Slightly bitter, Tart

Origin

North America

Grows on

Trees

Cultivation

Soil Type

Loam

Well-drained

Soil pH

5.7-7.26.8-8.1

3.5 10

👆🏻

Climatic Conditions

Moist

Cold, Hot

Facts

Facts about

The name salmon berry is due of the resemblance with 'salmon roe'.
In 1 kg of fruit, there are total 315,250 seeds.
Salmon berry tree leaves act as an excellent replacement for tea.

Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
They are also known as wolfberries in India & China.
This fruit is used for spiritual purposes at many places.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

United States of America

China

Other Countries

Canada, Mexico

Canada, France, India, United States of America

Top Importer

United States of America

Top Exporter

China

Scientific Name

Botanical Name

Rubus spectabilis

Lycium barbarum

Synonym

Rubus spectabilis

Wolfberry

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Asteridae

Order

Rosales

Solanales

Family

Rosaceae

Solanaceae

Genus

Rubus

Lycium

Species

R. spectabilis

L. barbarum

Generic Group

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Salmonberry and Bilberry

Salmonberry and Damson

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Difference Between Salmonberry and Gojiberry

We might think that Salmonberry and Gojiberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Salmonberry and Gojiberry Facts such as their taste, shape, color, and size are also distinct. The difference between Salmonberry and Gojiberry is explained here.

The amount of calories in 100 gm of fresh Salmonberry and Gojiberry with peel is 47.00 kcal and 32.00 kcal and the amount of calories without peel is 42.00 kcal and 81.00 kcal respectively. Thus, Salmonberry and Gojiberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Salmonberry and Gojiberry is Rosales and Solanales respectively. Salmonberry belongs to Rosaceae family and Gojiberry belongs to Solanaceae family. Salmonberry belongs to Rubus genus of R. spectabilis species and Gojiberry belongs to Lycium genus of L. barbarum species. Beings plants, both fruits belong to Plantae Kingdom.