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Salmonberry
Salmonberry

Pumpkin
Pumpkin



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Salmonberry and Pumpkin

1 Benefits
1.1 Health Benefits
Cancer prevention, Improves stomach health, Weight loss properties
Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties
1.1.1 General Benefits
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones
Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones
1.2 Skin Benefits
Anti-aging benefits, Reduces wrinkles
Heals sunburn, Hydrates skin, Skin rejuvenation
1.3 Hair Benefits
Protects hair, Regulates hair growth
Regulates hair growth
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Itching, Swelling of mouth, tongue or lips
Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing
1.5 Side Effects
Allergic reaction
Kidney and gallbladder diseases
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Along with meal, Don't eat after meal, Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
10.10 g6.50 g
Avocado
1 79.18
2.2.1 Fiber
1.90 g0.50 g
Blackberry
0 10.4
2.2.2 Sugar
3.70 g2.76 g
Bilberry
0 63.35
2.3 Protein
0.90 g1.00 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.090.15
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
50.00 mcg426.00 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.04 mg0.05 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.06 mg0.11 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.47 mg0.60 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.17 mg0.30 mg
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.08 mg0.06 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
17.00 mcg16.00 mcg
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
9.20 mg9.00 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
1.61 mg0.44 mg
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
14.80 mcg1.10 mcg
Orange
0 40.3
2.4.11 Lycopene
0.00 mcg0.00 mcg
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
NA0.00 mcg
Pineapple
0 834
2.4.13 Choline
NA0.00 mg
Gojiberry
0 14.2
2.5 Fat
0.33 g0.10 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
110.00 mg340.00 mg
Olive
42 840
2.6.2 Iron
0.40 mg0.80 mg
White Grapefruit
0.06 9
2.6.3 Sodium
14.00 mg1.00 mg
Orange
0 1556
2.6.4 Calcium
13.00 mg21.00 mg
Longan
1 100
2.6.5 Magnesium
15.00 mg12.00 mg
Gojiberry
0 92
2.6.6 Zinc
0.28 mg0.32 mg
Apple
0 2.7
2.6.7 Phosphorus
27.00 mg44.00 mg
Gojiberry
0 113
2.6.8 Manganese
1.10 mg0.13 mg
Apple
0 3.3
2.6.9 Copper
0.03 mg0.00 mg
Apple
0 2
2.6.10 Selenium
NA0.00 mcg
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
0.00 mg82.22 mg
Watermelon
0 318
2.7.2 Omega 6s
0.00 mg49.00 mg
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
NA0.00 mg
Jambul
0 87
2.9 Water Content
88.21 g94.20 g
Gojiberry
0 95.23
2.10 Ash
0.56 g1.40 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
47.00 kcal26.00 kcal
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
NA30.00 kcal
Cucumber
12 354
3.4 Calories in Frozen Form
NANA
Rambutan
0 187
3.5 Calories in Dried Form
NANA
Gojiberry
32 747
3.6 Calories in Canned Form
NA34.00 kcal
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
55.00 kcal46.00 kcal
Tomato
17 461
3.7.2 Calories in Jam
120.00 kcal130.00 kcal
Clementine
49 420
3.7.3 Calories in Pie
360.00 kcal244.00 kcal
Breadfruit
80 450
4 Characteristics
4.1 Type
Berry
Berry
4.2 Season
All seasons
All seasons
4.3 Varieties
Golden ruby and Olympic Double
Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady
4.4 Seedless Variety
4.5 Color
Pink, Pink red, Salmon, Salmon yellow
Blue, Green, Orange, Red, White
4.6 Inside Color
Pink
Creamy Yellow
4.7 Shape
Oval
Round
4.8 Texture
Juicy
Fibrous
4.9 Taste
Sweet
Creamy, Soft, Sweet
4.10 Origin
North America
Mexico
4.11 Grows on
Trees
Vines
4.12 Cultivation
4.12.1 Soil Type
Loam
Clay loam, Sandy loam, Well-drained
4.12.2 Soil pH
5.7-7.25.5-7.5
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Moist
Warm to hot climate
5 Facts
5.1 Facts about
  • The name salmon berry is due of the resemblance with 'salmon roe'.
  • In 1 kg of fruit, there are total 315,250 seeds.
  • Salmon berry tree leaves act as an excellent replacement for tea.
  • The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
  • The largest pumpkin ever grown weighed 1,140 pounds.
  • Pumpkins were once known for removing freckles & curing snake bites.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
United States of America
China
5.3.2 Other Countries
Canada, Mexico
Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America
5.3.3 Top Importer
Not Available
United States of America
5.3.4 Top Exporter
Not Available
China
6 Scientific Name
6.1 Botanical Name
Rubus spectabilis
Cucurbita maxima
6.2 Synonym
Not Available
Cucurbita pepo, Squash
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Rosidae
Dillenhidae
7.7 Order
Rosales
Cucurbitales
7.8 Family
Rosaceae
Cucurbitaceae
7.9 Genus
Rubus
Cucurbita
7.10 Species
R. spectabilis
Cucurbita mixta
7.11 Generic Group
Not Available
Not Available

Difference Between Salmonberry and Pumpkin

We might think that Salmonberry and Pumpkin are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Salmonberry and Pumpkin Facts such as their taste, shape, color, and size are also distinct. The difference between Salmonberry and Pumpkin is explained here.

The amount of calories in 100 gm of fresh Salmonberry and Pumpkin with peel is 47.00 kcal and 26.00 kcal and the amount of calories without peel is Not Available and 30.00 kcal respectively. Thus, Salmonberry and Pumpkin belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Salmonberry and Pumpkin is Rosales and Cucurbitales respectively. Salmonberry belongs to Rosaceae family and Pumpkin belongs to Cucurbitaceae family. Salmonberry belongs to Rubus genus of R. spectabilis species and Pumpkin belongs to Cucurbita genus of Cucurbita mixta species. Beings plants, both fruits belong to Plantae Kingdom.