Pumpkin

Ugli fruit

Pumpkin and Ugli fruit

Pumpkin

Ugli fruit

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Benefits

Health Benefits

Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties

Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation

General Benefits

Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones

Gives you energy

Skin Benefits

Heals sunburn, Hydrates skin, Skin rejuvenation

Skin cleansing

Hair Benefits

Regulates hair growth

Allergy

Allergy Symptoms

Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing

Side Effects

Kidney and gallbladder diseases

Affects blood glucose levels, Decrease in blood sugar levels, Coagulation

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, Don't eat after meal, Morning time (before lunch)

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

6.50 g11.00 g

1 79.18

👆🏻

Fiber

0.50 g2.00 g

0 10.4

👆🏻

Sugar

2.76 g8.00 g

0 63.35

👆🏻

Protein

1.00 g1.00 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.150.09

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

426.00 mcg-

0 681

👆🏻

Vitamin B1 (Thiamin)

0.05 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.11 mg-

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.60 mg-

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg-

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg-

0 0.4

👆🏻

Vitamin B9 (Folic acid)

16.00 mcg30.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

9.00 mg70.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.44 mg0.73 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

1.10 mcg0.20 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg-

0 834

👆🏻

Choline

0.00 mg8.40 mg

0 19.2

👆🏻

Fat

0.10 g0.20 g

0 33.49

👆🏻

Minerals

Potassium

340.00 mg170.00 mg

42 840

👆🏻

Iron

0.80 mg0.20 mg

0.06 9

👆🏻

Sodium

1.00 mg2.00 mg

0 1556

👆🏻

Calcium

21.00 mg23.00 mg

1 100

👆🏻

Magnesium

12.00 mg11.00 mg

0 92

👆🏻

Zinc

0.32 mg0.07 mg

0 2.7

👆🏻

Phosphorus

44.00 mg14.00 mg

0 113

👆🏻

Manganese

0.13 mg-

0 3.3

👆🏻

Copper

0.00 mg0.07 mg

0 2

👆🏻

Selenium

0.00 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

82.22 mg15.00 mg

0 318

👆🏻

Omega 6s

49.00 mg25.00 mg

0 1689

👆🏻

Sterol

Phytosterol

0.00 mg24.00 mg

0 87

👆🏻

Water Content

94.20 g90.50 g

0 95.23

👆🏻

Ash

1.40 g0.60 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

26.00 kcal45.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

30.00 kcal43.00 kcal

12 354

👆🏻

Calories in Frozen Form

26.00 kcal43.00 kcal

0 354

👆🏻

Calories in Dried Form

213.00 kcal341.00 kcal

16 747

👆🏻

Calories in Canned Form

34.00 kcal43.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

46.00 kcal50.00 kcal

16 461

👆🏻

Calories in Jam

130.00 kcal260.00 kcal

49 420

👆🏻

Calories in Pie

244.00 kcal270.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Citrus

Season

All seasons

Dry

Varieties

Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady

Jamaican Tangelo

Seedless Variety

✔ ✘

Color

Blue, Green, Orange, Red, White

Orange, Yellow

Inside Color

Creamy Yellow

Shape

Round

Texture

Fibrous

Succulent

Taste

Creamy, Soft, Sweet

Sweet

Origin

Mexico

Jamaica

Grows on

Vines

Trees

Cultivation

Soil Type

Clay loam, Sandy loam, Well-drained

Loamy

Soil pH

5.5-7.55.5-6

3.5 10

👆🏻

Climatic Conditions

Warm to hot climate

Warm

Facts

Facts about

The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
The largest pumpkin ever grown weighed 1,140 pounds.
Pumpkins were once known for removing freckles & curing snake bites.

The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Jamaica

Other Countries

Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America

United States of America

Top Importer

United States of America

Europe

Top Exporter

China

Jamaica

Scientific Name

Botanical Name

Cucurbita maxima

Citrus reticulata × Citrus paradisi

Synonym

Cucurbita pepo, Squash

Tangelo, citrus tangelo

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Rosidae

Order

Cucurbitales

Sapindales

Family

Cucurbitaceae

Rutaceae

Genus

Cucurbita

Citrus

Species

Cucurbita mixta

C. reticulata × paradisi

Generic Group

Citrus fruit

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Difference Between Pumpkin and Ugli fruit

We might think that Pumpkin and Ugli fruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pumpkin and Ugli fruit Facts such as their taste, shape, color, and size are also distinct. The difference between Pumpkin and Ugli fruit is explained here.

The amount of calories in 100 gm of fresh Pumpkin and Ugli fruit with peel is 26.00 kcal and 45.00 kcal and the amount of calories without peel is 30.00 kcal and 43.00 kcal respectively. Thus, Pumpkin and Ugli fruit belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pumpkin and Ugli fruit is Cucurbitales and Sapindales respectively. Pumpkin belongs to Cucurbitaceae family and Ugli fruit belongs to Rutaceae family. Pumpkin belongs to Cucurbita genus of Cucurbita mixta species and Ugli fruit belongs to Citrus genus of C. reticulata × paradisi species. Beings plants, both fruits belong to Plantae Kingdom.