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Pumpkin
Pumpkin

Ugli fruit
Ugli fruit



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Ugli fruit

Pumpkin vs Ugli fruit Nutrition

1 Nutrition
1.1 Serving Size
100 g
100 g
1.2 Carbs
6.50 g11.00 g
Avocado Nutrition
1 79.18
1.2.1 Fiber
0.50 g2.00 g
Blackberry Nutrition
0 10.4
1.2.2 Sugar
2.76 g8.00 g
Bilberry Nutrition
0 63.35
1.3 Protein
1.00 g1.00 g
Apple Nutrition
0.3 14.07
1.3.1 Protein to Carb Ratio
0.150.09
Apple Nutrition
0.02 0.52
1.4 Vitamins
1.4.1 Vitamin A (Retinol)
426.00 mcgNA
Pomegranate Nutrition
0 426
1.4.2 Vitamin B1 (Thiamin)
0.05 mgNA
Apple Nutrition
0 0.428
1.4.3 Vitamin B2 (Riboflavin)
0.11 mgNA
Apple Nutrition
0 1.3
1.4.4 Vitamin B3 (Niacin)
0.60 mgNA
Gojiberry Nutrition
0 2.8
1.4.5 Vitamin B5 (Pantothenic Acid)
0.30 mgNA
Lychee Nutrition
0 1.4
1.4.6 Vitamin B6 (Pyridoxin)
0.06 mgNA
Apple Nutrition
0 0.4
1.4.7 Vitamin B9 (Folic acid)
16.00 mcgNA
Gojiberry Nutrition
0 81
1.4.8 Vitamin C (Ascorbic Acid)
9.00 mg70.00 mg
Olive Nutrition
0 228.3
1.4.9 Vitamin E (Tocopherole)
0.44 mgNA
Gojiberry Nutrition
0 3.81
1.4.10 Vitamin K (Phyllochinone)
1.10 mcgNA
Orange Nutrition
0 40.3
1.4.11 Lycopene
0.00 mcgNA
Avocado Nutrition
0 5204
1.4.12 Lutein+Zeaxanthin
0.00 mcgNA
Pineapple Nutrition
0 834
1.4.13 Choline
0.00 mgNA
Gojiberry Nutrition
0 14.2
1.5 Fat
0.10 gNA
Physalis Nutrition
0 33.49
1.6 Minerals
1.6.1 Potassium
340.00 mgNA
Olive Nutrition
42 840
1.6.2 Iron
0.80 mgNA
White Grapefruit Nutrition
0.06 9
1.6.3 Sodium
1.00 mgNA
Orange Nutrition
0 1556
1.6.4 Calcium
21.00 mgNA
Longan Nutrition
1 100
1.6.5 Magnesium
12.00 mgNA
Gojiberry Nutrition
0 92
1.6.6 Zinc
0.32 mgNA
Apple Nutrition
0 2.7
1.6.7 Phosphorus
44.00 mgNA
Gojiberry Nutrition
0 113
1.6.8 Manganese
0.13 mgNA
Apple Nutrition
0 3.3
1.6.9 Copper
0.00 mgNA
Apple Nutrition
0 2
1.6.10 Selenium
0.00 mcgNA
Apple Nutrition
0 63.7
1.7 Fatty Acids
1.7.1 Omega 3s
82.22 mgNA
Watermelon Nutrition
0 318
1.7.2 Omega 6s
49.00 mgNA
Jambul Nutrition
0 1689
1.8 Sterol
1.8.1 Phytosterol
0.00 mgNA
Jambul Nutrition
0 87
1.9 Water Content
94.20 gNA
Gojiberry Nutrition
0 95.23
1.10 Ash
1.40 gNA
Gojiberry Nutrition
0 87.1

Carbs in Pumpkin and Ugli fruit

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Pumpkin vs Ugli fruit Nutrition will help you choose the best fruit among the two. Carbs in Pumpkin and Ugli fruit are 6.50 g and 11.00 g respectively. The protein content of Pumpkin and Ugli fruit is 1.00 g and 1.00 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Pumpkin is 0.15 and in Ugli fruit, it is 0.09. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.