Ugli fruit

Rambutan

Ugli fruit vs Rambutan Nutrition

Ugli fruit

Rambutan

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1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

11.00 g15.70 g

1 79.18

1.2.1 Fiber

2.00 g2.80 g

0 10.4

1.2.2 Sugar

8.00 g15.70 g

0 63.35

1.3 Protein

1.00 g1.00 g

0.3 14.07

1.3.1 Protein to Carb Ratio

0.090.06

0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

NA0.00 mcg

0 426

1.4.2 Vitamin B1 (Thiamin)

NA0.02 mg

0 0.428

1.4.3 Vitamin B2 (Riboflavin)

NA0.07 mg

0 1.3

1.4.4 Vitamin B3 (Niacin)

NA0.79 mg

0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

NA0.00 mg

0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

NA0.00 mg

0 0.4

1.4.7 Vitamin B9 (Folic acid)

NA0.00 mcg

0 81

1.4.8 Vitamin C (Ascorbic Acid)

70.00 mg0.00 mg

0 228.3

1.4.9 Vitamin E (Tocopherole)

NA0.00 mg

0 3.81

1.4.10 Vitamin K (Phyllochinone)

NA0.00 mcg

0 40.3

1.4.11 Lycopene

NA0.00 mcg

0 5204

1.4.12 Lutein+Zeaxanthin

NA0.00 mcg

0 834

1.4.13 Choline

NA0.00 mg

0 14.2

1.5 Fat

NA0.40 g

0 33.49

1.6 Minerals

1.6.1 Potassium

NA138.00 mg

42 840

1.6.2 Iron

NA1.90 mg

0.06 9

1.6.3 Sodium

NA2.00 mg

0 1556

1.6.4 Calcium

NA20.00 mg

1 100

1.6.5 Magnesium

NA10.00 mg

0 92

1.6.6 Zinc

NA1.00 mg

0 2.7

1.6.7 Phosphorus

NA15.00 mg

0 113

1.6.8 Manganese

NA0.00 mg

0 3.3

1.6.9 Copper

NA0.00 mg

0 2

1.6.10 Selenium

NA0.00 mcg

0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

NA0.00 mg

0 318

1.7.2 Omega 6s

NA0.00 mg

0 1689

1.8 Sterol

1.8.1 Phytosterol

NA0.00 mg

0 87

1.9 Water Content

NA79.50 g

0 95.23

1.10 Ash

NA0.30 g

0 87.1

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Carbs in Ugli fruit and Rambutan

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Ugli fruit vs Rambutan Nutrition will help you choose the best fruit among the two. Carbs in Ugli fruit and Rambutan are 11.00 g and 15.70 g respectively. The protein content of Ugli fruit and Rambutan is 1.00 g and 1.00 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Ugli fruit is 0.09 and in Rambutan, it is 0.06. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.