Ugli fruit

Rambutan

Ugli fruit vs Rambutan

Ugli fruit

Rambutan

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Benefits

Health Benefits

Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation

Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones

General Benefits

Gives you energy

Antiseptic properties, Cures headache, Removes waste from kidney

Skin Benefits

Skin cleansing

Hydrates skin

Hair Benefits

Good conditioner

Allergy

Allergy Symptoms

Chest pains, Rhinitis, Wheezing

Side Effects

Affects blood glucose levels, Decrease in blood sugar levels, Coagulation

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

11.00 g15.70 g

1 79.18

👆🏻

Fiber

2.00 g2.80 g

0 10.4

👆🏻

Sugar

8.00 g15.70 g

0 63.35

👆🏻

Protein

1.00 g1.00 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.06

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

-0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

-0.07 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

-0.79 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

-0.00 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

-0.00 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

30.00 mcg0.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

70.00 mg0.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.73 mg0.00 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.20 mcg0.00 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

-0.00 mcg

0 834

👆🏻

Choline

8.40 mg0.00 mg

0 19.2

👆🏻

Fat

0.20 g0.40 g

0 33.49

👆🏻

Minerals

Potassium

170.00 mg138.00 mg

42 840

👆🏻

Iron

0.20 mg1.90 mg

0.06 9

👆🏻

Sodium

2.00 mg2.00 mg

0 1556

👆🏻

Calcium

23.00 mg20.00 mg

1 100

👆🏻

Magnesium

11.00 mg10.00 mg

0 92

👆🏻

Zinc

0.07 mg1.00 mg

0 2.7

👆🏻

Phosphorus

14.00 mg15.00 mg

0 113

👆🏻

Manganese

-0.00 mg

0 3.3

👆🏻

Copper

0.07 mg0.00 mg

0 2

👆🏻

Selenium

0.10 mcg0.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

15.00 mg0.00 mg

0 318

👆🏻

Omega 6s

25.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

24.00 mg0.00 mg

0 87

👆🏻

Water Content

90.50 g79.50 g

0 95.23

👆🏻

Ash

0.60 g0.30 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

45.00 kcal69.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

43.00 kcal68.00 kcal

12 354

👆🏻

Calories in Frozen Form

43.00 kcal0.00 kcal

0 354

👆🏻

Calories in Dried Form

341.00 kcal150.00 kcal

16 747

👆🏻

Calories in Canned Form

43.00 kcal82.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

50.00 kcal105.00 kcal

16 461

👆🏻

Calories in Jam

260.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

270.00 kcal290.00 kcal

80 450

👆🏻

Characteristics

Type

Citrus

Tree fruit, Tropical

Season

Dry

Early summer, Early winter, Late fall, Late spring

Varieties

Jamaican Tangelo

Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus

Seedless Variety

✔ ✘

Color

Orange, Yellow

Coral red, Yellow

Inside Color

Creamy Yellow

Greyish-white

Shape

Round

Texture

Succulent

Juicy

Taste

Sweet

Sour, Sweet

Origin

Jamaica

Grows on

Trees

Cultivation

Soil Type

Loamy

Clay, Loam

Soil pH

5.5-65.5-6.5

3.5 10

👆🏻

Climatic Conditions

Warm

Humid

Facts

Facts about

The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.

Oils extracted from its seeds is used to make soaps and candles.
'Rambut' means hairy in Malay.
It makes the best hair mask.
Seeds are edible and healthy too.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Jamaica

Thailand

Other Countries

United States of America

Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka

Top Importer

Europe

Singapore

Top Exporter

Jamaica

Thailand

Scientific Name

Botanical Name

Citrus reticulata × Citrus paradisi

Nephelium lappaceum

Synonym

Tangelo, citrus tangelo

Rambota

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Tracheophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Sapindales

Family

Rutaceae

Sapindaceae

Genus

Citrus

Nephelium

Species

C. reticulata × paradisi

N. lappaceum

Generic Group

Citrus fruit

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Compare Ugli fruit and Rambutan

It is important compare Ugli fruit and Rambutan as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Ugli fruit Benefits: gives you energy.

Rambutan Benefits: antiseptic properties, cures headache and removes waste from kidney.

Fruits are also used as a remedy for various hair problems. The hair benefits of Ugli fruit are: and hair benefits of Rambutan are: good conditioner. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: chest pains, rhinitis and wheezing. Get sorted Ugli fruit vs Rambutan comparison with the help of fruit comparison tool by fruitvs.com.