Ugli fruit

Rambutan

Ugli fruit and Rambutan

Ugli fruit

Rambutan

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1 Benefits

1.1 Health Benefits

Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation

Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones

1.1.1 General Benefits

Gives you energy

Antiseptic properties, Cures headache, Removes waste from kidney

1.2 Skin Benefits

Skin cleansing

Hydrates skin

1.3 Hair Benefits

Good conditioner

1.4 Allergy

1.4.1 Allergy Symptoms

Chest pains, Rhinitis, Wheezing

1.5 Side Effects

Affects blood glucose levels, Decrease in blood sugar levels, Coagulation

Unknown

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

11.00 g15.70 g

1 79.18

2.2.1 Fiber

2.00 g2.80 g

0 10.4

2.2.2 Sugar

8.00 g15.70 g

0 63.35

2.3 Protein

1.00 g1.00 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.090.06

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

NA0.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

NA0.02 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

NA0.07 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

NA0.79 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

NA0.00 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

NA0.00 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

NA0.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

70.00 mg0.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

NA0.00 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

NA0.00 mcg

0 40.3

2.4.11 Lycopene

NA0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

NA0.00 mcg

0 834

2.4.13 Choline

NA0.00 mg

0 14.2

2.5 Fat

NA0.40 g

0 33.49

2.6 Minerals

2.6.1 Potassium

NA138.00 mg

42 840

2.6.2 Iron

NA1.90 mg

0.06 9

2.6.3 Sodium

NA2.00 mg

0 1556

2.6.4 Calcium

NA20.00 mg

1 100

2.6.5 Magnesium

NA10.00 mg

0 92

2.6.6 Zinc

NA1.00 mg

0 2.7

2.6.7 Phosphorus

NA15.00 mg

0 113

2.6.8 Manganese

NA0.00 mg

0 3.3

2.6.9 Copper

NA0.00 mg

0 2

2.6.10 Selenium

NA0.00 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

NA0.00 mg

0 318

2.7.2 Omega 6s

NA0.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NA0.00 mg

0 87

2.9 Water Content

NA79.50 g

0 95.23

2.10 Ash

NA0.30 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

45.00 kcal69.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

NA0.00 kcal

0 187

3.5 Calories in Dried Form

NA150.00 kcal

32 747

3.6 Calories in Canned Form

NA82.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

50.00 kcal105.00 kcal

17 461

3.7.2 Calories in Jam

260.00 kcalNA

49 420

3.7.3 Calories in Pie

NANA

80 450

4 Characteristics

4.1 Type

Citrus

Tree fruit, Tropical

4.2 Season

Dry

Early summer, Early winter, Late fall, Late spring

4.3 Varieties

Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus

4.4 Seedless Variety

✔ ✘

4.5 Color

Orange, Yellow

Coral red, Yellow

4.6 Inside Color

Creamy Yellow

Greyish-white

4.7 Shape

Round

4.8 Texture

Succulent

Juicy

4.9 Taste

Sweet

Sour, Sweet

4.10 Origin

Jamaica

Unknown

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Loamy

Clay, Loam

4.12.2 Soil pH

5.5-65.5-6.5

3.5 10

4.12.3 Climatic Conditions

Warm

Humid

5 Facts

5.1 Facts about

The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.

Oils extracted from its seeds is used to make soaps and candles.
'Rambut' means hairy in Malay.
It makes the best hair mask.
Seeds are edible and healthy too.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Jamaica

Thailand

5.3.2 Other Countries

NA, United States of America

Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka

5.3.3 Top Importer

Europe

Singapore

5.3.4 Top Exporter

Jamaica

Thailand

6 Scientific Name

6.1 Botanical Name

Citrus reticulata × Citrus paradisi

Nephelium lappaceum

6.2 Synonym

Tangelo, citrus tangelo

Rambota

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Tracheophyta

7.5 Class

Unknown

Magnoliopsida

7.6 Subclass

Rosidae

7.7 Order

Sapindales

7.8 Family

Rutaceae

Sapindaceae

7.9 Genus

Citrus

Nephelium

7.10 Species

C. reticulata × paradisi

N. lappaceum

7.11 Generic Group

Citrus fruit

Not Available

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Difference Between Ugli fruit and Rambutan

We might think that Ugli fruit and Rambutan are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Ugli fruit and Rambutan Facts such as their taste, shape, color, and size are also distinct. The difference between Ugli fruit and Rambutan is explained here.

The amount of calories in 100 gm of fresh Ugli fruit and Rambutan with peel is 45.00 kcal and 69.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Ugli fruit and Rambutan belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Ugli fruit and Rambutan is Sapindales and Sapindales respectively. Ugli fruit belongs to Rutaceae family and Rambutan belongs to Sapindaceae family. Ugli fruit belongs to Citrus genus of C. reticulata × paradisi species and Rambutan belongs to Nephelium genus of N. lappaceum species. Beings plants, both fruits belong to Plantae Kingdom.