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Pumpkin
Pumpkin

Miracle fruit
Miracle fruit



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Pumpkin
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Miracle fruit

Pumpkin and Miracle fruit

1 Benefits
1.1 Health Benefits
Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties
Good for diabetics, Improves well-being, Miraculin/miracle fruit makes sour things taste sweet
1.1.1 General Benefits
Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones
Has taste modifying effect
1.2 Skin Benefits
Heals sunburn, Hydrates skin, Skin rejuvenation
NA
1.3 Hair Benefits
Regulates hair growth
NA
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing
Itching, Skin rash
1.5 Side Effects
Kidney and gallbladder diseases
Changes taste of food eaten after this fruit, Coagulation
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Along with meal, Don't eat after meal, Morning time (before lunch)
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
6.50 gNA
Avocado
1 79.18
2.2.1 Fiber
0.50 gNA
Blackberry
0 10.4
2.2.2 Sugar
2.76 gNA
Bilberry
0 63.35
2.3 Protein
1.00 gNA
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.15NA
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
426.00 mcgNA
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.05 mgNA
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.11 mgNA
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.60 mgNA
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.30 mgNA
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.06 mgNA
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
16.00 mcgNA
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
9.00 mg1.33 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.44 mg0.78 mg
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
1.10 mcgNA
Orange
0 40.3
2.4.11 Lycopene
0.00 mcgNA
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
0.00 mcgNA
Pineapple
0 834
2.4.13 Choline
0.00 mgNA
Gojiberry
0 14.2
2.5 Fat
0.10 gNA
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
340.00 mgNA
Olive
42 840
2.6.2 Iron
0.80 mgNA
White Grapefruit
0.06 9
2.6.3 Sodium
1.00 mgNA
Orange
0 1556
2.6.4 Calcium
21.00 mgNA
Longan
1 100
2.6.5 Magnesium
12.00 mgNA
Gojiberry
0 92
2.6.6 Zinc
0.32 mgNA
Apple
0 2.7
2.6.7 Phosphorus
44.00 mgNA
Gojiberry
0 113
2.6.8 Manganese
0.13 mgNA
Apple
0 3.3
2.6.9 Copper
0.00 mgNA
Apple
0 2
2.6.10 Selenium
0.00 mcgNA
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
82.22 mgNA
Watermelon
0 318
2.7.2 Omega 6s
49.00 mgNA
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
0.00 mgNA
Jambul
0 87
2.9 Water Content
94.20 gNA
Gojiberry
0 95.23
2.10 Ash
1.40 gNA
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
26.00 kcalNA
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
30.00 kcalNA
Cucumber
12 354
3.4 Calories in Frozen Form
NANA
Rambutan
0 187
3.5 Calories in Dried Form
NANA
Gojiberry
32 747
3.6 Calories in Canned Form
34.00 kcalNA
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
46.00 kcalNA
Tomato
17 461
3.7.2 Calories in Jam
130.00 kcalNA
Clementine
49 420
3.7.3 Calories in Pie
244.00 kcalNA
Breadfruit
80 450
4 Characteristics
4.1 Type
Berry
Berry
4.2 Season
All seasons
Monsoon
4.3 Varieties
Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady
Gymnema Sylvestre and Thaumatococcus Daniellii
4.4 Seedless Variety
4.5 Color
Blue, Green, Orange, Red, White
Dark red
4.6 Inside Color
Creamy Yellow
Greyish-white
4.7 Shape
Round
Oval
4.8 Texture
Fibrous
Fleshy
4.9 Taste
Creamy, Soft, Sweet
NA, Sweet
4.10 Origin
Mexico
West Africa
4.11 Grows on
Vines
Trees
4.12 Cultivation
4.12.1 Soil Type
Clay loam, Sandy loam, Well-drained
Well-drained
4.12.2 Soil pH
5.5-7.54.5-5.8
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Warm to hot climate
Rainfall
5 Facts
5.1 Facts about
  • The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
  • The largest pumpkin ever grown weighed 1,140 pounds.
  • Pumpkins were once known for removing freckles & curing snake bites.
  • The name 'Miracle' because of the magical experience you get after eating it.
  • When you have lemon after eating this fruit, it tastes sweet as if it is added with sugar.
  • It is also used as natural sweetener.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
China
NA
5.3.2 Other Countries
Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America
NA
5.3.3 Top Importer
United States of America
Not Available
5.3.4 Top Exporter
China
United States of America
6 Scientific Name
6.1 Botanical Name
Cucurbita maxima
Synsepalum Dulcificum
6.2 Synonym
Cucurbita pepo, Squash
Miracle Berry, Miraculous Berry and Sweet Berry
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
NA
7.5 Class
Magnoliopsida
NA
7.6 Subclass
Dillenhidae
Asteridae
7.7 Order
Cucurbitales
Ericales
7.8 Family
Cucurbitaceae
Sapotaceae
7.9 Genus
Cucurbita
Synsepalum
7.10 Species
Cucurbita mixta
S. dulcificum
7.11 Generic Group
Not Available
Not Available

Difference Between Pumpkin and Miracle fruit

We might think that Pumpkin and Miracle fruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pumpkin and Miracle fruit Facts such as their taste, shape, color, and size are also distinct. The difference between Pumpkin and Miracle fruit is explained here.

The amount of calories in 100 gm of fresh Pumpkin and Miracle fruit with peel is 26.00 kcal and Not Available and the amount of calories without peel is 30.00 kcal and Not Available respectively. Thus, Pumpkin and Miracle fruit belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pumpkin and Miracle fruit is Cucurbitales and Ericales respectively. Pumpkin belongs to Cucurbitaceae family and Miracle fruit belongs to Sapotaceae family. Pumpkin belongs to Cucurbita genus of Cucurbita mixta species and Miracle fruit belongs to Synsepalum genus of S. dulcificum species. Beings plants, both fruits belong to Plantae Kingdom.