Pumpkin

Miracle fruit

Pumpkin and Miracle fruit

Pumpkin

Miracle fruit

Add ⊕

Benefits

Health Benefits

Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties

Good for diabetics, Improves well-being, Miraculin/miracle fruit makes sour things taste sweet

General Benefits

Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones

Has taste modifying effect

Skin Benefits

Heals sunburn, Hydrates skin, Skin rejuvenation

Hair Benefits

Regulates hair growth

Allergy

Allergy Symptoms

Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing

Itching, Skin rash

Side Effects

Kidney and gallbladder diseases

Changes taste of food eaten after this fruit, Coagulation

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, Don't eat after meal, Morning time (before lunch)

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

6.50 g5.40 g

1 79.18

👆🏻

Fiber

0.50 g5.40 g

0 10.4

👆🏻

Sugar

2.76 g0.00 g

0 63.35

👆🏻

Protein

1.00 g1.00 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.150.03

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

426.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.05 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.11 mg-

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.60 mg-

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg-

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg-

0 0.4

👆🏻

Vitamin B9 (Folic acid)

16.00 mcg2.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

9.00 mg1.33 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.44 mg0.78 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

1.10 mcg-

0 40.3

👆🏻

Lycopene

0.00 mcg-

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg-

0 834

👆🏻

Choline

0.00 mg-

0 19.2

👆🏻

Fat

0.10 g0.40 g

0 33.49

👆🏻

Minerals

Potassium

340.00 mg-

42 840

👆🏻

Iron

0.80 mg-

0.06 9

👆🏻

Sodium

1.00 mg-

0 1556

👆🏻

Calcium

21.00 mg-

1 100

👆🏻

Magnesium

12.00 mg-

0 92

👆🏻

Zinc

0.32 mg-

0 2.7

👆🏻

Phosphorus

44.00 mg-

0 113

👆🏻

Manganese

0.13 mg-

0 3.3

👆🏻

Copper

0.00 mg-

0 2

👆🏻

Selenium

0.00 mcg0.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

82.22 mg-

0 318

👆🏻

Omega 6s

49.00 mg-

0 1689

👆🏻

Sterol

Phytosterol

0.00 mg-

0 87

👆🏻

Water Content

94.20 g80.50 g

0 95.23

👆🏻

Ash

1.40 g0.50 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

26.00 kcal-

15 354

👆🏻

Calories in Fresh Fruit without Peel

30.00 kcal35.00 kcal

12 354

👆🏻

Calories in Frozen Form

26.00 kcal28.00 kcal

0 354

👆🏻

Calories in Dried Form

213.00 kcal351.00 kcal

16 747

👆🏻

Calories in Canned Form

34.00 kcal-

15 443

👆🏻

Calories in Foods

Calories in Juice

46.00 kcal-

16 461

👆🏻

Calories in Jam

130.00 kcal-

49 420

👆🏻

Calories in Pie

244.00 kcal-

80 450

👆🏻

Characteristics

Type

Berry

Season

All seasons

Monsoon

Varieties

Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady

Gymnema Sylvestre and Thaumatococcus Daniellii

Seedless Variety

✔ ✘

Color

Blue, Green, Orange, Red, White

Dark red

Inside Color

Creamy Yellow

Greyish-white

Shape

Round

Oval

Texture

Fibrous

Fleshy

Taste

Creamy, Soft, Sweet

Sweet

Origin

Mexico

West Africa

Grows on

Vines

Trees

Cultivation

Soil Type

Clay loam, Sandy loam, Well-drained

Well-drained

Soil pH

5.5-7.54.5-5.8

3.5 10

👆🏻

Climatic Conditions

Warm to hot climate

Rainfall

Facts

Facts about

The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
The largest pumpkin ever grown weighed 1,140 pounds.
Pumpkins were once known for removing freckles & curing snake bites.

The name 'Miracle' because of the magical experience you get after eating it.
When you have lemon after eating this fruit, it tastes sweet as if it is added with sugar.
It is also used as natural sweetener.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Other Countries

Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America

Top Importer

United States of America

Top Exporter

China

United States of America

Scientific Name

Botanical Name

Cucurbita maxima

Synsepalum Dulcificum

Synonym

Cucurbita pepo, Squash

Miracle Berry, Miraculous Berry and Sweet Berry

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Asteridae

Order

Cucurbitales

Ericales

Family

Cucurbitaceae

Sapotaceae

Genus

Cucurbita

Synsepalum

Species

Cucurbita mixta

S. dulcificum

Generic Group

Compare High Calorie Fruits » More

Pumpkin and Gojiberry

Pumpkin and Breadfruit

Pumpkin and Raisin

» More Compare High Calorie Fruits

Difference Between Pumpkin and Miracle fruit

We might think that Pumpkin and Miracle fruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pumpkin and Miracle fruit Facts such as their taste, shape, color, and size are also distinct. The difference between Pumpkin and Miracle fruit is explained here.

The amount of calories in 100 gm of fresh Pumpkin and Miracle fruit with peel is 26.00 kcal and - and the amount of calories without peel is 30.00 kcal and 35.00 kcal respectively. Thus, Pumpkin and Miracle fruit belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pumpkin and Miracle fruit is Cucurbitales and Ericales respectively. Pumpkin belongs to Cucurbitaceae family and Miracle fruit belongs to Sapotaceae family. Pumpkin belongs to Cucurbita genus of Cucurbita mixta species and Miracle fruit belongs to Synsepalum genus of S. dulcificum species. Beings plants, both fruits belong to Plantae Kingdom.