Salmonberry

Pumpkin

Salmonberry vs Pumpkin

Salmonberry

Pumpkin

Add ⊕

1 Benefits

1.1 Health Benefits

Cancer prevention, Improves stomach health, Weight loss properties

Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties

1.1.1 General Benefits

Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones

Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Reduces wrinkles

Heals sunburn, Hydrates skin, Skin rejuvenation

1.3 Hair Benefits

Protects hair, Regulates hair growth

Regulates hair growth

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Itching, Swelling of mouth, tongue or lips

Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing

1.5 Side Effects

Allergic reaction

Kidney and gallbladder diseases

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Along with meal, Don't eat after meal, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

10.10 g6.50 g

1 79.18

2.2.1 Fiber

1.90 g0.50 g

0 10.4

2.2.2 Sugar

3.70 g2.76 g

0 63.35

2.3 Protein

0.90 g1.00 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.090.15

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

50.00 mcg426.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.04 mg0.05 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.06 mg0.11 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.47 mg0.60 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.17 mg0.30 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.08 mg0.06 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

17.00 mcg16.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

9.20 mg9.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

1.61 mg0.44 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

14.80 mcg1.10 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

NA0.00 mcg

0 834

2.4.13 Choline

NA0.00 mg

0 14.2

2.5 Fat

0.33 g0.10 g

0 33.49

2.6 Minerals

2.6.1 Potassium

110.00 mg340.00 mg

42 840

2.6.2 Iron

0.40 mg0.80 mg

0.06 9

2.6.3 Sodium

14.00 mg1.00 mg

0 1556

2.6.4 Calcium

13.00 mg21.00 mg

1 100

2.6.5 Magnesium

15.00 mg12.00 mg

0 92

2.6.6 Zinc

0.28 mg0.32 mg

0 2.7

2.6.7 Phosphorus

27.00 mg44.00 mg

0 113

2.6.8 Manganese

1.10 mg0.13 mg

0 3.3

2.6.9 Copper

0.03 mg0.00 mg

0 2

2.6.10 Selenium

NA0.00 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

0.00 mg82.22 mg

0 318

2.7.2 Omega 6s

0.00 mg49.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NA0.00 mg

0 87

2.9 Water Content

88.21 g94.20 g

0 95.23

2.10 Ash

0.56 g1.40 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

47.00 kcal26.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NA30.00 kcal

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

NANA

32 747

3.6 Calories in Canned Form

NA34.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

55.00 kcal46.00 kcal

17 461

3.7.2 Calories in Jam

120.00 kcal130.00 kcal

49 420

3.7.3 Calories in Pie

360.00 kcal244.00 kcal

80 450

4 Characteristics

4.1 Type

Berry

4.2 Season

All seasons

4.3 Varieties

Golden ruby and Olympic Double

Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady

4.4 Seedless Variety

✔ ✘

4.5 Color

Pink, Pink red, Salmon, Salmon yellow

Blue, Green, Orange, Red, White

4.6 Inside Color

Pink

Creamy Yellow

4.7 Shape

Oval

Round

4.8 Texture

Juicy

Fibrous

4.9 Taste

Sweet

Creamy, Soft, Sweet

4.10 Origin

North America

Mexico

4.11 Grows on

Trees

Vines

4.12 Cultivation

4.12.1 Soil Type

Loam

Clay loam, Sandy loam, Well-drained

4.12.2 Soil pH

5.7-7.25.5-7.5

3.5 10

4.12.3 Climatic Conditions

Moist

Warm to hot climate

5 Facts

5.1 Facts about

The name salmon berry is due of the resemblance with 'salmon roe'.
In 1 kg of fruit, there are total 315,250 seeds.
Salmon berry tree leaves act as an excellent replacement for tea.

The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
The largest pumpkin ever grown weighed 1,140 pounds.
Pumpkins were once known for removing freckles & curing snake bites.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

United States of America

China

5.3.2 Other Countries

Canada, Mexico

Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America

5.3.3 Top Importer

Not Available

United States of America

5.3.4 Top Exporter

Not Available

China

6 Scientific Name

6.1 Botanical Name

Rubus spectabilis

Cucurbita maxima

6.2 Synonym

Not Available

Cucurbita pepo, Squash

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

Dillenhidae

7.7 Order

Rosales

Cucurbitales

7.8 Family

Rosaceae

Cucurbitaceae

7.9 Genus

Rubus

Cucurbita

7.10 Species

R. spectabilis

Cucurbita mixta

7.11 Generic Group

Not Available

Compare Low Calorie Fruits » More

Salmonberry and Pumpkin

Salmonberry and Bilberry

Salmonberry and Purple Mangosteen

» More

More Compare Low Calorie Fruits

Compare Salmonberry and Pumpkin

It is important compare Salmonberry and Pumpkin as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Salmonberry Benefits: anti oxidant properties, digestive aid, eye care, healing of wounds, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Pumpkin Benefits: boosts respiratory health, eliminate parasites and infections, protects against birth defects and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Salmonberry are: protects hair and regulates hair growth and hair benefits of Pumpkin are: regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, itching and swelling of mouth, tongue or lips and the symptoms of second fruit are: abdominal cramps, anaphylaxis, digestive problems, dizziness, eczema, fainting, hives, inflammation, itching, tingling sensation in wrist and face, vomiting and wheezing. Get sorted Salmonberry vs Pumpkin comparison with the help of fruit comparison tool by fruitvs.com.