Salmonberry

Pumpkin

Salmonberry vs Pumpkin

Salmonberry

Pumpkin

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Benefits

Health Benefits

Cancer prevention, Improves stomach health, Weight loss properties

Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties

General Benefits

Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones

Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones

Skin Benefits

Anti-aging benefits, Reduces wrinkles

Heals sunburn, Hydrates skin, Skin rejuvenation

Hair Benefits

Protects hair, Regulates hair growth

Regulates hair growth

Allergy

Allergy Symptoms

Abdominal pains, Itching, Swelling of mouth, tongue or lips

Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing

Side Effects

Allergic reaction

Kidney and gallbladder diseases

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Along with meal, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

10.10 g6.50 g

1 79.18

👆🏻

Fiber

1.90 g0.50 g

0 10.4

👆🏻

Sugar

3.70 g2.76 g

0 63.35

👆🏻

Protein

0.90 g1.00 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.15

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

50.00 mcg426.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.05 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.06 mg0.11 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.47 mg0.60 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.17 mg0.30 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.06 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

17.00 mcg16.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

9.20 mg9.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

1.61 mg0.44 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

14.80 mcg1.10 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

-0.00 mcg

0 834

👆🏻

Choline

-0.00 mg

0 19.2

👆🏻

Fat

0.33 g0.10 g

0 33.49

👆🏻

Minerals

Potassium

110.00 mg340.00 mg

42 840

👆🏻

Iron

0.40 mg0.80 mg

0.06 9

👆🏻

Sodium

14.00 mg1.00 mg

0 1556

👆🏻

Calcium

13.00 mg21.00 mg

1 100

👆🏻

Magnesium

15.00 mg12.00 mg

0 92

👆🏻

Zinc

0.28 mg0.32 mg

0 2.7

👆🏻

Phosphorus

27.00 mg44.00 mg

0 113

👆🏻

Manganese

1.10 mg0.13 mg

0 3.3

👆🏻

Copper

0.03 mg0.00 mg

0 2

👆🏻

Selenium

0.20 mcg0.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg82.22 mg

0 318

👆🏻

Omega 6s

0.00 mg49.00 mg

0 1689

👆🏻

Sterol

Phytosterol

-0.00 mg

0 87

👆🏻

Water Content

88.21 g94.20 g

0 95.23

👆🏻

Ash

0.56 g1.40 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

47.00 kcal26.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

42.00 kcal30.00 kcal

12 354

👆🏻

Calories in Frozen Form

52.00 kcal26.00 kcal

0 354

👆🏻

Calories in Dried Form

52.00 kcal213.00 kcal

16 747

👆🏻

Calories in Canned Form

52.00 kcal34.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

55.00 kcal46.00 kcal

16 461

👆🏻

Calories in Jam

120.00 kcal130.00 kcal

49 420

👆🏻

Calories in Pie

360.00 kcal244.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Season

All seasons

Varieties

Golden ruby and Olympic Double

Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady

Seedless Variety

✔ ✘

Color

Pink, Pink red, Salmon, Salmon yellow

Blue, Green, Orange, Red, White

Inside Color

Pink

Creamy Yellow

Shape

Oval

Round

Texture

Juicy

Fibrous

Taste

Sweet

Creamy, Soft, Sweet

Origin

North America

Mexico

Grows on

Trees

Vines

Cultivation

Soil Type

Loam

Clay loam, Sandy loam, Well-drained

Soil pH

5.7-7.25.5-7.5

3.5 10

👆🏻

Climatic Conditions

Moist

Warm to hot climate

Facts

Facts about

The name salmon berry is due of the resemblance with 'salmon roe'.
In 1 kg of fruit, there are total 315,250 seeds.
Salmon berry tree leaves act as an excellent replacement for tea.

The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
The largest pumpkin ever grown weighed 1,140 pounds.
Pumpkins were once known for removing freckles & curing snake bites.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

United States of America

China

Other Countries

Canada, Mexico

Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America

Top Importer

United States of America

Top Exporter

China

Scientific Name

Botanical Name

Rubus spectabilis

Cucurbita maxima

Synonym

Rubus spectabilis

Cucurbita pepo, Squash

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Dillenhidae

Order

Rosales

Cucurbitales

Family

Rosaceae

Cucurbitaceae

Genus

Rubus

Cucurbita

Species

R. spectabilis

Cucurbita mixta

Generic Group

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Compare Salmonberry and Pumpkin

It is important compare Salmonberry and Pumpkin as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Salmonberry Benefits: anti oxidant properties, digestive aid, eye care, healing of wounds, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Pumpkin Benefits: boosts respiratory health, eliminate parasites and infections, protects against birth defects and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Salmonberry are: protects hair and regulates hair growth and hair benefits of Pumpkin are: regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, itching and swelling of mouth, tongue or lips and the symptoms of second fruit are: abdominal cramps, anaphylaxis, digestive problems, dizziness, eczema, fainting, hives, inflammation, itching, tingling sensation in wrist and face, vomiting and wheezing. Get sorted Salmonberry vs Pumpkin comparison with the help of fruit comparison tool by fruitvs.com.