Gojiberry

Ugli fruit

Gojiberry and Ugli fruit

Gojiberry

Ugli fruit

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Benefits

Health Benefits

Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis

Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation

General Benefits

Boosts immune system, Digestive aid

Gives you energy

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases

Skin cleansing

Hair Benefits

Protects hair, Regulates hair growth

Allergy

Allergy Symptoms

Anaphylaxis, Itching, Sneezing, Wheezing

Side Effects

May interact with some drugs

Affects blood glucose levels, Decrease in blood sugar levels, Coagulation

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

69.21 g11.00 g

1 79.18

👆🏻

Fiber

8.00 g2.00 g

0 10.4

👆🏻

Sugar

13.00 g8.00 g

0 63.35

👆🏻

Protein

14.07 g1.00 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.200.09

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg-

0 681

👆🏻

Vitamin B1 (Thiamin)

0.10 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

1.30 mg-

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.00 mg-

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.00 mg-

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.00 mg-

0 0.4

👆🏻

Vitamin B9 (Folic acid)

0.00 mcg30.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

19.20 mg70.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.00 mg0.73 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.00 mcg0.20 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg-

0 834

👆🏻

Choline

0.00 mg8.40 mg

0 19.2

👆🏻

Fat

1.00 g0.20 g

0 33.49

👆🏻

Minerals

Potassium

840.00 mg170.00 mg

42 840

👆🏻

Iron

9.00 mg0.20 mg

0.06 9

👆🏻

Sodium

24.00 mg2.00 mg

0 1556

👆🏻

Calcium

100.00 mg23.00 mg

1 100

👆🏻

Magnesium

0.00 mg11.00 mg

0 92

👆🏻

Zinc

2.70 mg0.07 mg

0 2.7

👆🏻

Phosphorus

0.00 mg14.00 mg

0 113

👆🏻

Manganese

0.00 mg-

0 3.3

👆🏻

Copper

2.00 mg0.07 mg

0 2

👆🏻

Selenium

63.70 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg15.00 mg

0 318

👆🏻

Omega 6s

0.00 mg25.00 mg

0 1689

👆🏻

Sterol

Phytosterol

0.00 mg24.00 mg

0 87

👆🏻

Water Content

0.00 g90.50 g

0 95.23

👆🏻

Ash

0.00 g0.60 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

32.00 kcal45.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

81.00 kcal43.00 kcal

12 354

👆🏻

Calories in Frozen Form

90.00 kcal43.00 kcal

0 354

👆🏻

Calories in Dried Form

32.00 kcal341.00 kcal

16 747

👆🏻

Calories in Canned Form

83.00 kcal43.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

40.00 kcal50.00 kcal

16 461

👆🏻

Calories in Jam

180.00 kcal260.00 kcal

49 420

👆🏻

Calories in Pie

240.00 kcal270.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Citrus

Season

Autumn

Dry

Varieties

No Types

Jamaican Tangelo

Seedless Variety

✔ ✘

Color

Scarlet red

Orange, Yellow

Inside Color

Orange

Creamy Yellow

Shape

Oval

Round

Texture

Tough

Succulent

Taste

Slightly bitter, Tart

Sweet

Origin

Jamaica

Grows on

Trees

Cultivation

Soil Type

Well-drained

Loamy

Soil pH

6.8-8.15.5-6

3.5 10

👆🏻

Climatic Conditions

Cold, Hot

Warm

Facts

Facts about

Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
They are also known as wolfberries in India & China.
This fruit is used for spiritual purposes at many places.

The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Jamaica

Other Countries

Canada, France, India, United States of America

United States of America

Top Importer

United States of America

Europe

Top Exporter

China

Jamaica

Scientific Name

Botanical Name

Lycium barbarum

Citrus reticulata × Citrus paradisi

Synonym

Wolfberry

Tangelo, citrus tangelo

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Class

Subclass

Asteridae

Rosidae

Order

Solanales

Sapindales

Family

Solanaceae

Rutaceae

Genus

Lycium

Citrus

Species

L. barbarum

C. reticulata × paradisi

Generic Group

Citrus fruit

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Difference Between Gojiberry and Ugli fruit

We might think that Gojiberry and Ugli fruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Gojiberry and Ugli fruit Facts such as their taste, shape, color, and size are also distinct. The difference between Gojiberry and Ugli fruit is explained here.

The amount of calories in 100 gm of fresh Gojiberry and Ugli fruit with peel is 32.00 kcal and 45.00 kcal and the amount of calories without peel is 81.00 kcal and 43.00 kcal respectively. Thus, Gojiberry and Ugli fruit belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Gojiberry and Ugli fruit is Solanales and Sapindales respectively. Gojiberry belongs to Solanaceae family and Ugli fruit belongs to Rutaceae family. Gojiberry belongs to Lycium genus of L. barbarum species and Ugli fruit belongs to Citrus genus of C. reticulata × paradisi species. Beings plants, both fruits belong to Plantae Kingdom.