Ugli fruit

Bilberry

Ugli fruit and Bilberry

Ugli fruit

Bilberry

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1 Benefits

1.1 Health Benefits

Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation

Cancer prevention, Cures gastro-intestinal troubles, Improves night vision, Improves stomach health, Prevents diabetes, Prevents high blood pressure, Reduces blood circulation problems

1.1.1 General Benefits

Gives you energy

Fights against infections, Helps in weight loss, Prevents blood clotting in vessels, Treatment of urinary tract infections

1.2 Skin Benefits

Skin cleansing

Anti-aging benefits, Nourishes skin, Protects against skin damage

1.3 Hair Benefits

Prevents hair loss

1.4 Allergy

1.4.1 Allergy Symptoms

Not Available

1.5 Side Effects

Affects blood glucose levels, Decrease in blood sugar levels, Coagulation

Decrease in blood sugar levels, Diarrhoea, Dizziness, Headache, Internal bleeding, Stomach pain

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

11.00 g11.50 g

1 79.18

2.2.1 Fiber

2.00 g2.80 g

0 10.4

2.2.2 Sugar

8.00 g0.00 g

0 63.35

2.3 Protein

1.00 g0.70 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.090.06

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

NA1.08 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

NA0.03 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

NA0.03 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

NA0.58 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

NA0.16 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

NA0.06 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

NA6.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

70.00 mg44.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

NA0.00 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

NA4.00 mcg

0 40.3

2.4.11 Lycopene

NA0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

NA0.00 mcg

0 834

2.4.13 Choline

NA0.00 mg

0 14.2

2.5 Fat

NA0.50 g

0 33.49

2.6 Minerals

2.6.1 Potassium

NA103.00 mg

42 840

2.6.2 Iron

NA0.80 mg

0.06 9

2.6.3 Sodium

NA3.00 mg

0 1556

2.6.4 Calcium

NA15.00 mg

1 100

2.6.5 Magnesium

NA7.00 mg

0 92

2.6.6 Zinc

NA0.10 mg

0 2.7

2.6.7 Phosphorus

NA9.00 mg

0 113

2.6.8 Manganese

NA3.30 mg

0 3.3

2.6.9 Copper

NA0.11 mg

0 2

2.6.10 Selenium

NA0.00 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

NANA

0 318

2.7.2 Omega 6s

NANA

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

NA0.20 g

0 95.23

2.10 Ash

NA87.10 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

45.00 kcal44.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

NANA

32 747

3.6 Calories in Canned Form

NANA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

50.00 kcal75.00 kcal

17 461

3.7.2 Calories in Jam

260.00 kcal164.00 kcal

49 420

3.7.3 Calories in Pie

NA293.00 kcal

80 450

4 Characteristics

4.1 Type

Citrus

Berry

4.2 Season

Dry

Summer

4.3 Varieties

Dwarf bilberry, Piper, bog blueberry, Northern bilberry, Mountain bilberry and Oval-leaved bilberry

4.4 Seedless Variety

✔ ✘

4.5 Color

Orange, Yellow

Dark purple

4.6 Inside Color

Creamy Yellow

Light Green

4.7 Shape

Round

4.8 Texture

Succulent

Juicy

4.9 Taste

Sweet

4.10 Origin

Jamaica

Unknown

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Loamy

Moist, Well-aerated

4.12.2 Soil pH

5.5-64.5-5.5

3.5 10

4.12.3 Climatic Conditions

Warm

Cold

5 Facts

5.1 Facts about

The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.

Bilberries are used in manufacturing of alcoholic drinks.
They are used to improve aromas of sorbets.
The green extract of it's leaves is used in textile industry as natural dye.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Jamaica

Japan

5.3.2 Other Countries

NA, United States of America

Denmark, Finland, Iceland, Sweden

5.3.3 Top Importer

Europe

United States of America

5.3.4 Top Exporter

Jamaica

Chile

6 Scientific Name

6.1 Botanical Name

Citrus reticulata × Citrus paradisi

Vaccinium myrtillus

6.2 Synonym

Tangelo, citrus tangelo

blaeberry, whinberry, European blueberry, whortleberry

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Unknown

Magnoliopsida

7.6 Subclass

Rosidae

Dillenhidae

7.7 Order

Sapindales

Ericales

7.8 Family

Rutaceae

Ericaceae

7.9 Genus

Citrus

Vaccinium

7.10 Species

C. reticulata × paradisi

Vaccinium myrtillus

7.11 Generic Group

Citrus fruit

Heath

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Difference Between Ugli fruit and Bilberry

We might think that Ugli fruit and Bilberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Ugli fruit and Bilberry Facts such as their taste, shape, color, and size are also distinct. The difference between Ugli fruit and Bilberry is explained here.

The amount of calories in 100 gm of fresh Ugli fruit and Bilberry with peel is 45.00 kcal and 44.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Ugli fruit and Bilberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Ugli fruit and Bilberry is Sapindales and Ericales respectively. Ugli fruit belongs to Rutaceae family and Bilberry belongs to Ericaceae family. Ugli fruit belongs to Citrus genus of C. reticulata × paradisi species and Bilberry belongs to Vaccinium genus of Vaccinium myrtillus species. Beings plants, both fruits belong to Plantae Kingdom.