Ugli fruit

Bilberry

Ugli fruit vs Bilberry Nutrition

Ugli fruit

Bilberry

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1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

11.00 g11.50 g

1 79.18

1.2.1 Fiber

2.00 g2.80 g

0 10.4

1.2.2 Sugar

8.00 g0.00 g

0 63.35

1.3 Protein

1.00 g0.70 g

0.3 14.07

1.3.1 Protein to Carb Ratio

0.090.06

0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

NA1.08 mcg

0 426

1.4.2 Vitamin B1 (Thiamin)

NA0.03 mg

0 0.428

1.4.3 Vitamin B2 (Riboflavin)

NA0.03 mg

0 1.3

1.4.4 Vitamin B3 (Niacin)

NA0.58 mg

0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

NA0.16 mg

0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

NA0.06 mg

0 0.4

1.4.7 Vitamin B9 (Folic acid)

NA6.00 mcg

0 81

1.4.8 Vitamin C (Ascorbic Acid)

70.00 mg44.00 mg

0 228.3

1.4.9 Vitamin E (Tocopherole)

NA0.00 mg

0 3.81

1.4.10 Vitamin K (Phyllochinone)

NA4.00 mcg

0 40.3

1.4.11 Lycopene

NA0.00 mcg

0 5204

1.4.12 Lutein+Zeaxanthin

NA0.00 mcg

0 834

1.4.13 Choline

NA0.00 mg

0 14.2

1.5 Fat

NA0.50 g

0 33.49

1.6 Minerals

1.6.1 Potassium

NA103.00 mg

42 840

1.6.2 Iron

NA0.80 mg

0.06 9

1.6.3 Sodium

NA3.00 mg

0 1556

1.6.4 Calcium

NA15.00 mg

1 100

1.6.5 Magnesium

NA7.00 mg

0 92

1.6.6 Zinc

NA0.10 mg

0 2.7

1.6.7 Phosphorus

NA9.00 mg

0 113

1.6.8 Manganese

NA3.30 mg

0 3.3

1.6.9 Copper

NA0.11 mg

0 2

1.6.10 Selenium

NA0.00 mcg

0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

NANA

0 318

1.7.2 Omega 6s

NANA

0 1689

1.8 Sterol

1.8.1 Phytosterol

NANA

0 87

1.9 Water Content

NA0.20 g

0 95.23

1.10 Ash

NA87.10 g

0 87.1

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Carbs in Ugli fruit and Bilberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Ugli fruit vs Bilberry Nutrition will help you choose the best fruit among the two. Carbs in Ugli fruit and Bilberry are 11.00 g and 11.50 g respectively. The protein content of Ugli fruit and Bilberry is 1.00 g and 0.70 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Ugli fruit is 0.09 and in Bilberry, it is 0.06. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.