Benefits
Health Benefits
Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease
General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level
Skin Benefits
Hydrates skin, Skin rejuvenation, Treatment of skin diseases
Hair Benefits
Acts as moisturizer, Good conditioner, Regulates hair growth
Allergy
Allergy Symptoms
-
Side Effects
Affects blood glucose levels, Dizziness, Stomach pain
Recommeded for
Pregnant Women
✔
✘
96% - High Calorie Fruits Fruits have it !
Lactating Women
✔
✘
83% - High Calorie Fruits Fruits have it !
Best Time to Eat
Hardly eaten raw, Olive oil is consumed for many purposes.
Nutrition
Serving Size
100 g
Carbs
3.84 g
Rank: 73 (Overall)
1
79.18
👆🏻
Fiber
3.30 g
Rank: 19 (Overall)
0
10.4
👆🏻
Sugar
0.54 g
Rank: 73 (Overall)
0
63.35
👆🏻
Protein
1.03 g
Rank: 24 (Overall)
0.3
14.07
👆🏻
Protein to Carb Ratio
0.26
Rank: 3 (Overall)
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
20.00 mcg
Rank: 22 (Overall)
0
681
👆🏻
Vitamin B1 (Thiamin)
0.02 mg
Rank: 37 (Overall)
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.01 mg
Rank: 45 (Overall)
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.24 mg
Rank: 51 (Overall)
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
0.02 mg
Rank: 61 (Overall)
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.03 mg
Rank: 47 (Overall)
0
0.4
👆🏻
Vitamin B9 (Folic acid)
3.00 mcg
Rank: 32 (Overall)
0
81
👆🏻
Vitamin C (Ascorbic Acid)
0.00 mg
Rank: 73 (Overall)
0
228.3
👆🏻
Vitamin E (Tocopherole)
3.81 mg
Rank: 1 (Overall)
0
3.81
👆🏻
Vitamin K (Phyllochinone)
1.40 mcg
Rank: 31 (Overall)
0
40.3
👆🏻
Lycopene
0.00 mcg
Rank: 9 (Overall)
0
5204
👆🏻
Lutein+Zeaxanthin
510.00 mcg
Rank: 2 (Overall)
0
834
👆🏻
Choline
14.20 mg
Rank: 2 (Overall)
0
19.2
👆🏻
Fat
15.32 g
Rank: 2 (Overall)
0
33.49
👆🏻
Minerals
Potassium
42.00 mg
Rank: 75 (Overall)
42
840
👆🏻
Iron
0.49 mg
Rank: 25 (Overall)
0.06
9
👆🏻
Sodium
1,556.00 mg
Rank: 1 (Overall)
0
1556
👆🏻
Calcium
52.00 mg
Rank: 5 (Overall)
1
100
👆🏻
Magnesium
11.00 mg
Rank: 24 (Overall)
0
92
👆🏻
Zinc
0.04 mg
Rank: 29 (Overall)
0
2.7
👆🏻
Phosphorus
4.00 mg
Rank: 41 (Overall)
0
113
👆🏻
Manganese
0.00 mg
Rank: 65 (Overall)
0
3.3
👆🏻
Copper
0.12 mg
Rank: 16 (Overall)
0
2
👆🏻
Selenium
0.90 mcg
Rank: 8 (Overall)
0
63.7
👆🏻
Fatty Acids
Omega 3s
92.00 mg
Rank: 8 (Overall)
0
318
👆🏻
Omega 6s
1,215.00 mg
Rank: 2 (Overall)
0
1689
👆🏻
Sterol
Phytosterol
22.00 mg
Rank: 8 (Overall)
0
87
👆🏻
Water Content
75.28 g
Rank: 66 (Overall)
0
95.23
👆🏻
Ash
4.53 g
Rank: 2 (Overall)
0
87.1
👆🏻
Calories
Serving Size
100 g
Calories in Fresh Fruit with Peel
115.00 kcal
Rank: 8 (Overall)
15
354
👆🏻
Calories in Fresh Fruit without Peel
115.00 kcal
Rank: 7 (Overall)
12
354
👆🏻
Calories in Frozen Form
-
0
354
👆🏻
Calories in Dried Form
467.00 kcal
Rank: 4 (Overall)
16
747
👆🏻
Calories in Canned Form
119.00 kcal
Rank: 8 (Overall)
15
443
👆🏻
Calories in Foods
Calories in Juice
60.00 kcal
Rank: 23 (Overall)
16
461
👆🏻
Calories in Jam
200.00 kcal
Rank: 26 (Overall)
49
420
👆🏻
Calories in Pie
240.00 kcal
Rank: 41 (Overall)
80
450
👆🏻
Characteristics
Type
Tree fruit
Season
Spring, Summer
Varieties
Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine
Seedless Variety
✔
✘
24% - High Calorie Fruits Fruits
Color
Black, Green, Purple, Yellow
Inside Color
Brown
Shape
Oval
Texture
Fleshy
Taste
Bitter
Origin
Eastern Mediterranean Region
Grows on
Trees
Cultivation
Soil Type
Well-drained
Soil pH
7-8
3.5
10
👆🏻
Climatic Conditions
Warm to hot climate
Facts
Facts about
- In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
- The most expensive form of olive oil is Extra Virgin.
- Largest type of olive tree is known as donkey tree & smallest one is called bullet.
In Alcoholic Beverages
Wine
✔
✘
84% - High Calorie Fruits Fruits have it !
Beer
✔
✘
88% - High Calorie Fruits Fruits have it !
Spirits
✔
✘
72% - High Calorie Fruits Fruits have it !
Cocktails
✔
✘
96% - High Calorie Fruits Fruits have it !
Production
Top Producer
Spain
Other Countries
Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey
Top Importer
United States of America
Top Exporter
Italy
Scientific Name
Botanical Name
Olea europaea
Synonym
Olea europaea
Classification
Domain
Eukarya
Kingdom
Plantae
Subkingdom
Tracheobionta
Division
Magnoliophyta
Class
Magnoliopsida
Subclass
Rosidae
Order
Lamiales
Family
Oleaceae
Genus
Olea
Species
O. europaea
Generic Group
Olive