1 Benefits
1.1 Health Benefits
Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease
1.1.1 General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level
1.2 Skin Benefits
Hydrates skin, Skin rejuvenation, Treatment of skin diseases
1.3 Hair Benefits
Acts as moisturizer, Good conditioner, Regulates hair growth
1.4 Allergy
1.4.1 Allergy Symptoms
NA
1.5 Side Effects
Affects blood glucose levels, Dizziness, Stomach pain
1.6 Recommeded for
1.6.1 Pregnant Women
✔
✘
All - High Calorie Fruits Fruits have it !
▶
1.6.2 Lactating Women
✔
✘
81% - High Calorie Fruits Fruits have it !
▶
1.7 Best Time to Eat
Hardly eaten raw, Olive oil is consumed for many purposes.
2 Nutrition
2.1 Serving Size
100 g
2.2 Carbs
3.84 g
Rank: 72 (Overall) ▶
1
79.18
2.2.1 Fiber
3.30 g
Rank: 18 (Overall) ▶
0
10.4
2.2.2 Sugar
0.54 g
Rank: 61 (Overall) ▶
0
63.35
2.3 Protein
1.03 g
Rank: 24 (Overall) ▶
0.3
14.07
2.3.1 Protein to Carb Ratio
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
20.00 mcg
Rank: 20 (Overall) ▶
0
426
2.4.2 Vitamin B1 (Thiamin)
0.02 mg
Rank: 37 (Overall) ▶
0
0.428
2.4.3 Vitamin B2 (Riboflavin)
0.01 mg
Rank: 44 (Overall) ▶
0
1.3
2.4.4 Vitamin B3 (Niacin)
0.24 mg
Rank: 51 (Overall) ▶
0
2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.02 mg
Rank: 57 (Overall) ▶
0
1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.03 mg
Rank: 47 (Overall) ▶
0
0.4
2.4.7 Vitamin B9 (Folic acid)
3.00 mcg
Rank: 32 (Overall) ▶
0
81
2.4.8 Vitamin C (Ascorbic Acid)
0.00 mg
Rank: 72 (Overall) ▶
0
228.3
2.4.9 Vitamin E (Tocopherole)
3.81 mg
Rank: 1 (Overall) ▶
0
3.81
2.4.10 Vitamin K (Phyllochinone)
1.40 mcg
Rank: 28 (Overall) ▶
0
40.3
2.4.11 Lycopene
0.00 mcg
Rank: 9 (Overall) ▶
0
5204
2.4.12 Lutein+Zeaxanthin
510.00 mcg
Rank: 2 (Overall) ▶
0
834
2.4.13 Choline
14.20 mg
Rank: 1 (Overall) ▶
0
14.2
2.5 Fat
15.32 g
Rank: 2 (Overall) ▶
0
33.49
2.6 Minerals
2.6.1 Potassium
42.00 mg
Rank: 74 (Overall) ▶
42
840
2.6.2 Iron
0.49 mg
Rank: 25 (Overall) ▶
0.06
9
2.6.3 Sodium
1,556.00 mg
Rank: 1 (Overall) ▶
0
1556
2.6.4 Calcium
52.00 mg
Rank: 5 (Overall) ▶
1
100
2.6.5 Magnesium
11.00 mg
Rank: 24 (Overall) ▶
0
92
2.6.6 Zinc
0.04 mg
Rank: 29 (Overall) ▶
0
2.7
2.6.7 Phosphorus
4.00 mg
Rank: 41 (Overall) ▶
0
113
2.6.8 Manganese
0.00 mg
Rank: 60 (Overall) ▶
0
3.3
2.6.9 Copper
0.12 mg
Rank: 16 (Overall) ▶
0
2
2.6.10 Selenium
0.90 mcg
Rank: 8 (Overall) ▶
0
63.7
2.7 Fatty Acids
2.7.1 Omega 3s
92.00 mg
Rank: 8 (Overall) ▶
0
318
2.7.2 Omega 6s
1,215.00 mg
Rank: 2 (Overall) ▶
0
1689
2.8 Sterol
2.8.1 Phytosterol
Not Available
Rank: N/A (Overall) ▶
0
87
2.9 Water Content
75.28 g
Rank: 64 (Overall) ▶
0
95.23
2.10 Ash
4.53 g
Rank: 2 (Overall) ▶
0
87.1
3 Calories
3.1 Serving Size
100 g
3.2 Calories in Fresh Fruit with Peel
115.00 kcal
Rank: 5 (Overall) ▶
15
299
3.3 Calories in Fresh Fruit without Peel
Not Available
Rank: N/A (Overall) ▶
12
354
3.4 Calories in Frozen Form
Not Available
Rank: N/A (Overall) ▶
0
187
3.5 Calories in Dried Form
467.00 kcal
Rank: 4 (Overall) ▶
32
747
3.6 Calories in Canned Form
119.00 kcal
Rank: 4 (Overall) ▶
17
443
3.7 Calories in Foods
3.7.1 Calories in Juice
60.00 kcal
Rank: 22 (Overall) ▶
17
461
3.7.2 Calories in Jam
200.00 kcal
Rank: 26 (Overall) ▶
49
420
3.7.3 Calories in Pie
240.00 kcal
Rank: 38 (Overall) ▶
80
450
4 Characteristics
4.1 Type
Tree fruit
4.2 Season
Spring, Summer
4.3 Varieties
Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine
4.4 Seedless Variety
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✘
24% - High Calorie Fruits Fruits have it !
▶
4.5 Color
Black, Green, Purple, Yellow
4.6 Inside Color
Brown
4.7 Shape
Oval
4.8 Texture
Fleshy
4.9 Taste
Bitter
4.10 Origin
Eastern Mediterranean Region
4.11 Grows on
Trees
4.12 Cultivation
4.12.1 Soil Type
Well-drained
4.12.2 Soil pH
4.12.3 Climatic Conditions
Warm to hot climate
5 Facts
5.1 Facts about
- In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
- The most expensive form of olive oil is Extra Virgin.
- Largest type of olive tree is known as donkey tree & smallest one is called bullet.
5.2 In Alcoholic Beverages
5.2.1 Wine
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76% - High Calorie Fruits Fruits have it !
▶
5.2.2 Beer
✔
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88% - High Calorie Fruits Fruits have it !
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5.2.3 Spirits
✔
✘
65% - High Calorie Fruits Fruits have it !
▶
5.2.4 Cocktails
✔
✘
94% - High Calorie Fruits Fruits have it !
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5.3 Production
5.3.1 Top Producer
Spain
5.3.2 Other Countries
Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey
5.3.3 Top Importer
United States of America
5.3.4 Top Exporter
Italy
6 Scientific Name
6.1 Botanical Name
Olea europaea
6.2 Synonym
Not Available
7 Classification
7.1 Domain
Eukarya
7.2 Kingdom
Plantae
7.3 Subkingdom
Tracheobionta
7.4 Division
Magnoliophyta
7.5 Class
Magnoliopsida
7.6 Subclass
Rosidae
7.7 Order
Lamiales
7.8 Family
Oleaceae
7.9 Genus
Olea
7.10 Species
O. europaea
7.11 Generic Group
Olive