Olive

Clementine

Olive and Clementine

Olive

Clementine

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Benefits

Health Benefits

Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease

Cancer prevention, Heart care, Increases metabolic rate, Reduces stress

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level

Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss

Skin Benefits

Hydrates skin, Skin rejuvenation, Treatment of skin diseases

Brightens and lightens complexion, Treatment of acne, Treatment of dark spots

Hair Benefits

Acts as moisturizer, Good conditioner, Regulates hair growth

Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Affects blood glucose levels, Dizziness, Stomach pain

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Hardly eaten raw, Olive oil is consumed for many purposes.

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

3.84 g12.02 g

1 79.18

👆🏻

Fiber

3.30 g1.70 g

0 10.4

👆🏻

Sugar

0.54 g9.18 g

0 63.35

👆🏻

Protein

1.03 g0.85 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.260.08

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

20.00 mcg681.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.09 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.01 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.24 mg0.64 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.02 mg0.15 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.08 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

3.00 mcg24.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

0.00 mg48.80 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

3.81 mg0.20 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

1.40 mcg0.00 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

510.00 mcg0.00 mcg

0 834

👆🏻

Choline

14.20 mg14.00 mg

0 19.2

👆🏻

Fat

15.32 g0.15 g

0 33.49

👆🏻

Minerals

Potassium

42.00 mg177.00 mg

42 840

👆🏻

Iron

0.49 mg0.14 mg

0.06 9

👆🏻

Sodium

1,556.00 mg1.00 mg

0 1556

👆🏻

Calcium

52.00 mg30.00 mg

1 100

👆🏻

Magnesium

11.00 mg10.00 mg

0 92

👆🏻

Zinc

0.04 mg0.06 mg

0 2.7

👆🏻

Phosphorus

4.00 mg21.00 mg

0 113

👆🏻

Manganese

0.00 mg0.02 mg

0 3.3

👆🏻

Copper

0.12 mg0.00 mg

0 2

👆🏻

Selenium

0.90 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

92.00 mg18.00 mg

0 318

👆🏻

Omega 6s

1,215.00 mg20.00 mg

0 1689

👆🏻

Sterol

Phytosterol

22.00 mg8.00 mg

0 87

👆🏻

Water Content

75.28 g86.58 g

0 95.23

👆🏻

Ash

4.53 g0.40 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

115.00 kcal47.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

115.00 kcal47.00 kcal

12 354

👆🏻

Calories in Frozen Form

-47.00 kcal

0 354

👆🏻

Calories in Dried Form

467.00 kcal275.00 kcal

16 747

👆🏻

Calories in Canned Form

119.00 kcal47.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

60.00 kcal50.00 kcal

16 461

👆🏻

Calories in Jam

200.00 kcal49.00 kcal

49 420

👆🏻

Calories in Pie

240.00 kcal249.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Citrus

Season

Spring, Summer

Autumn

Varieties

Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine

Clemenules or Nules and Nadorcott

Seedless Variety

✔ ✘

Color

Black, Green, Purple, Yellow

Orange

Inside Color

Brown

Orange

Shape

Oval

Round

Texture

Fleshy

Succulent

Taste

Bitter

Sweet, Tangy, Tart

Origin

Eastern Mediterranean Region

China

Grows on

Trees

Cultivation

Soil Type

Well-drained

Loam, Sandy, Well-drained

Soil pH

7-86-7

3.5 10

👆🏻

Climatic Conditions

Warm to hot climate

Facts

Facts about

In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
The most expensive form of olive oil is Extra Virgin.
Largest type of olive tree is known as donkey tree & smallest one is called bullet.

Clementine was first grown at the citrus research center in USA in 1909.
It is called as"Christmas orange" as it's limited growing season falls during winter.
It's a hybrid between Mediterranean and Oranges.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Spain

Other Countries

Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey

Argentina, Brazil, Egypt, Italy, Japan, Morocco, Turkey, United States of America

Top Importer

United States of America

Top Exporter

Italy

Spain

Scientific Name

Botanical Name

Olea europaea

Citrus clementina

Synonym

Olea europaea

Citrus clementina

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Lamiales

Sapindales

Family

Oleaceae

Rutaceae

Genus

Olea

Citrus

Species

O. europaea

C. clementina

Generic Group

Olive

Citrus fruit

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Difference Between Olive and Clementine

We might think that Olive and Clementine are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Olive and Clementine Facts such as their taste, shape, color, and size are also distinct. The difference between Olive and Clementine is explained here.

The amount of calories in 100 gm of fresh Olive and Clementine with peel is 115.00 kcal and 47.00 kcal and the amount of calories without peel is 115.00 kcal and 47.00 kcal respectively. Thus, Olive and Clementine belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Olive and Clementine is Lamiales and Sapindales respectively. Olive belongs to Oleaceae family and Clementine belongs to Rutaceae family. Olive belongs to Olea genus of O. europaea species and Clementine belongs to Citrus genus of C. clementina species. Beings plants, both fruits belong to Plantae Kingdom.