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Clementine
Clementine

Coconut
Coconut



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Clementine
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Clementine and Coconut

1 Benefits
1.1 Health Benefits
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress
Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment
1.1.1 General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss
Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level
1.2 Skin Benefits
Brightens and lightens complexion, Treatment of acne, Treatment of dark spots
Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases
1.3 Hair Benefits
Promotes longer and healthier hair, Protects hair
Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting
Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting
1.5 Side Effects
Allergic reaction
Allergic reaction, Indigestion, Weight gain
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
12.02 g24.23 g
Avocado
1 79.18
2.2.1 Fiber
1.70 g9.00 g
Blackberry
0 10.4
2.2.2 Sugar
9.18 g6.23 g
Bilberry
0 63.35
2.3 Protein
0.85 g3.33 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.080.22
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
NA0.00 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.09 mg0.07 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.03 mg0.02 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.64 mg0.54 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.15 mg1.01 mg
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.08 mg0.05 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
24.00 mcg20.80 mcg
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
48.80 mg3.30 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.20 mg0.24 mg
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
0.00 mcg0.20 mcg
Orange
0 40.3
2.4.11 Lycopene
NA0.00 mcg
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
NA0.00 mcg
Pineapple
0 834
2.4.13 Choline
14.00 mg12.10 mg
Gojiberry
0 14.2
2.5 Fat
0.15 g33.49 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
177.00 mg356.00 mg
Olive
42 840
2.6.2 Iron
0.14 mg2.43 mg
White Grapefruit
0.06 9
2.6.3 Sodium
1.00 mg20.00 mg
Orange
0 1556
2.6.4 Calcium
30.00 mg14.00 mg
Longan
1 100
2.6.5 Magnesium
10.00 mg32.00 mg
Gojiberry
0 92
2.6.6 Zinc
0.06 mg1.10 mg
Apple
0 2.7
2.6.7 Phosphorus
21.00 mg113.00 mg
Gojiberry
0 113
2.6.8 Manganese
0.02 mg1.50 mg
Apple
0 3.3
2.6.9 Copper
0.00 mg0.44 mg
Apple
0 2
2.6.10 Selenium
0.10 mcg10.10 mcg
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
NA0.00 mg
Watermelon
0 318
2.7.2 Omega 6s
NA366.00 mg
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
NA37.60 mg
Jambul
0 87
2.9 Water Content
86.58 g47.00 g
Gojiberry
0 95.23
2.10 Ash
0.40 g0.97 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
NANA
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
47.00 kcal354.00 kcal
Cucumber
12 354
3.4 Calories in Frozen Form
NANA
Rambutan
0 187
3.5 Calories in Dried Form
NA660.00 kcal
Gojiberry
32 747
3.6 Calories in Canned Form
NA443.00 kcal
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
50.00 kcal70.00 kcal
Tomato
17 461
3.7.2 Calories in Jam
49.00 kcal250.00 kcal
Banana
49 420
3.7.3 Calories in Pie
249.00 kcal298.00 kcal
Breadfruit
80 450
4 Characteristics
4.1 Type
Citrus
Tree fruit, Tropical
4.2 Season
Autumn
All seasons
4.3 Varieties
Clemenules or Nules and Nadorcott
Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)
4.4 Seedless Variety
4.5 Color
Orange
Brown, Green
4.6 Inside Color
Orange
White
4.7 Shape
Round
Round
4.8 Texture
Succulent
Crispy
4.9 Taste
Sweet, Tangy, Tart
Juicy, Sweetish
4.10 Origin
China
America, India
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Loam, Sandy, Well-drained
Clay, Sand
4.12.2 Soil pH
6-73.5-8.5
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Warm to hot climate
Hot, Humid
5 Facts
5.1 Facts about
  • Clementine was first grown at the citrus research center in USA in 1909.
  • It is called as"Christmas orange" as it's limited growing season falls during winter.
  • It's a hybrid between Mediterranean and Oranges.
  • Burning coconut's husk helps repel mosquitoes.
  • Surveys say that falling coconut kills hundreds every year.
  • Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
Spain
Indonesia
5.3.2 Other Countries
Argentina, Brazil, Egypt, Italy, Japan, Morocco, Turkey, United States of America
Brazil, India, Philippines, Sri Lanka
5.3.3 Top Importer
United States of America
United States of America
5.3.4 Top Exporter
Spain
Philippines
6 Scientific Name
6.1 Botanical Name
Citrus clementina
Cocos nucifera
6.2 Synonym
Not Available
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Liliopsida
7.6 Subclass
Rosidae
Arecidae
7.7 Order
Sapindales
Arecales
7.8 Family
Rutaceae
Arecaceae
7.9 Genus
Citrus
Cocos
7.10 Species
C. clementina
C. nucifera
7.11 Generic Group
Citrus fruit
Arecaceae

Difference Between Clementine and Coconut

We might think that Clementine and Coconut are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Clementine and Coconut Facts such as their taste, shape, color, and size are also distinct. The difference between Clementine and Coconut is explained here.

The amount of calories in 100 gm of fresh Clementine and Coconut with peel is Not Available and Not Available and the amount of calories without peel is 47.00 kcal and 354.00 kcal respectively. Thus, Clementine and Coconut belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Clementine and Coconut is Sapindales and Arecales respectively. Clementine belongs to Rutaceae family and Coconut belongs to Arecaceae family. Clementine belongs to Citrus genus of C. clementina species and Coconut belongs to Cocos genus of C. nucifera species. Beings plants, both fruits belong to Plantae Kingdom.