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Clementine
Clementine

Coconut
Coconut



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Clementine vs Coconut

Benefits

Health Benefits

Cancer prevention, Heart care, Increases metabolic rate, Reduces stress
Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment

General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss
Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level

Skin Benefits

Brightens and lightens complexion, Treatment of acne, Treatment of dark spots
Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases

Hair Benefits

Promotes longer and healthier hair, Protects hair
Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting
Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting

Side Effects

Allergic reaction
Allergic reaction, Indigestion, Weight gain

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

12.02 g24.23 g
1 79.18
👆🏻

Fiber

1.70 g9.00 g
0 10.4
👆🏻

Sugar

9.18 g6.23 g
0 63.35
👆🏻

Protein

0.85 g3.33 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.080.22
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

681.00 mcg0.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.09 mg0.07 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.02 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.64 mg0.54 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.15 mg1.01 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.05 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

24.00 mcg20.80 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

48.80 mg3.30 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.20 mg0.24 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.00 mcg0.20 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg0.00 mcg
0 834
👆🏻

Choline

14.00 mg12.10 mg
0 19.2
👆🏻

Fat

0.15 g33.49 g
0 33.49
👆🏻

Minerals

Potassium

177.00 mg356.00 mg
42 840
👆🏻

Iron

0.14 mg2.43 mg
0.06 9
👆🏻

Sodium

1.00 mg20.00 mg
0 1556
👆🏻

Calcium

30.00 mg14.00 mg
1 100
👆🏻

Magnesium

10.00 mg32.00 mg
0 92
👆🏻

Zinc

0.06 mg1.10 mg
0 2.7
👆🏻

Phosphorus

21.00 mg113.00 mg
0 113
👆🏻

Manganese

0.02 mg1.50 mg
0 3.3
👆🏻

Copper

0.00 mg0.44 mg
0 2
👆🏻

Selenium

0.10 mcg10.10 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

18.00 mg0.00 mg
0 318
👆🏻

Omega 6s

20.00 mg366.00 mg
0 1689
👆🏻

Sterol

Phytosterol

8.00 mg37.60 mg
0 87
👆🏻

Water Content

86.58 g47.00 g
0 95.23
👆🏻

Ash

0.40 g0.97 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

47.00 kcal354.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

47.00 kcal354.00 kcal
12 354
👆🏻

Calories in Frozen Form

47.00 kcal354.00 kcal
0 354
👆🏻

Calories in Dried Form

275.00 kcal660.00 kcal
16 747
👆🏻

Calories in Canned Form

47.00 kcal443.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

50.00 kcal70.00 kcal
16 461
👆🏻

Calories in Jam

49.00 kcal250.00 kcal
49 420
👆🏻

Calories in Pie

249.00 kcal298.00 kcal
80 450
👆🏻

Characteristics

Type

Citrus
Tree fruit, Tropical

Season

Autumn
All seasons

Varieties

Clemenules or Nules and Nadorcott
Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)

Seedless Variety

Color

Orange
Brown, Green

Inside Color

Orange
White

Shape

Round
Round

Texture

Succulent
Crispy

Taste

Sweet, Tangy, Tart
Juicy, Sweetish

Origin

China
America, India

Grows on

Trees
Trees

Cultivation

Soil Type

Loam, Sandy, Well-drained
Clay, Sand

Soil pH

6-73.5-8.5
3.5 10
👆🏻

Climatic Conditions

Warm to hot climate
Hot, Humid

Facts

Facts about

  • Clementine was first grown at the citrus research center in USA in 1909.
  • It is called as"Christmas orange" as it's limited growing season falls during winter.
  • It's a hybrid between Mediterranean and Oranges.
  • Burning coconut's husk helps repel mosquitoes.
  • Surveys say that falling coconut kills hundreds every year.
  • Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Spain
Indonesia

Other Countries

Argentina, Brazil, Egypt, Italy, Japan, Morocco, Turkey, United States of America
Brazil, India, Philippines, Sri Lanka

Top Importer

United States of America
United States of America

Top Exporter

Spain
Philippines

Scientific Name

Botanical Name

Citrus clementina
Cocos nucifera

Synonym

Citrus clementina
Cocos nucifera

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Liliopsida

Subclass

Rosidae
Arecidae

Order

Sapindales
Arecales

Family

Rutaceae
Arecaceae

Genus

Citrus
Cocos

Species

C. clementina
C. nucifera

Generic Group

Citrus fruit
Arecaceae

Compare Clementine and Coconut

It is important compare Clementine and Coconut as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Clementine Benefits: boosts immune system, controls blood pressure, digestive aid, eye care and helps in weight loss.

Coconut Benefits: anti-inflammatory properties, body hydration, boosts immune system, controls blood sugar levels, digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Clementine are: promotes longer and healthier hair and protects hair and hair benefits of Coconut are: promotes longer and healthier hair, regulates hair growth, rejuvenates scalp, shiny hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, coughing, diarrhea, drop in blood pressure, fainting, runny nose, skin rash, sneezing, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: abdominal pains, breathing difficulty, itching in tongue and other parts of mouth, nasal congestion, nausea, runny nose and vomiting. Get sorted Clementine vs Coconut comparison with the help of fruit comparison tool by fruitvs.com.